galfromdownunderyoga.blogspot.com

Galfromdownunder Yoga

Sunday, May 5, 2013. UPDATE 5/5/13: check out my Park Bench Yoga for Cyclists. Post on the YoGanesh blog. Starting late June 2012 I'm going to be teaching a class and blogging for YoGanesh.com. So in the interests of not duplicating material, I'll be blogging over there. Check it out! And here's the blog: http:/ yoganesh.net/news/. Sunday, December 25, 2011. VIDEO: Easy Proper Pigeon - a piriformis workout for the rest of us! If you sit in a chair, place the right ankle (flex that foot! Eviscerates the a...

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Sunday, May 5, 2013. UPDATE 5/5/13: check out my Park Bench Yoga for Cyclists. Post on the YoGanesh blog. Starting late June 2012 I'm going to be teaching a class and blogging for YoGanesh.com. So in the interests of not duplicating material, I'll be blogging over there. Check it out! And here's the blog: http:/ yoganesh.net/news/. Sunday, December 25, 2011. VIDEO: Easy Proper Pigeon - a piriformis workout for the rest of us! If you sit in a chair, place the right ankle (flex that foot! Eviscerates the a...

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Galfromdownunder Yoga | galfromdownunderyoga.blogspot.com Reviews

https://galfromdownunderyoga.blogspot.com

Sunday, May 5, 2013. UPDATE 5/5/13: check out my Park Bench Yoga for Cyclists. Post on the YoGanesh blog. Starting late June 2012 I'm going to be teaching a class and blogging for YoGanesh.com. So in the interests of not duplicating material, I'll be blogging over there. Check it out! And here's the blog: http:/ yoganesh.net/news/. Sunday, December 25, 2011. VIDEO: Easy Proper Pigeon - a piriformis workout for the rest of us! If you sit in a chair, place the right ankle (flex that foot! Eviscerates the a...

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galfromdownunderyoga.blogspot.com

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Galfromdownunder Yoga: June 2011

http://galfromdownunderyoga.blogspot.com/2011_06_01_archive.html

Monday, June 20, 2011. I'm looking forward to sharing my AM/PM yoga practise with fellow New York Cycle Club. Members at West Point. It's taken me years of riding a bike for a living (albeit not like Lance) to note that a quick leg bend against a park bench - the amount of stretching most cyclists do - just doesn't cut it! I asked one of my teachers Sarah Coleman, owner of delightful East Village studio Finding Sukha. Bend it and mend it! The Charlie's Angel stretch. Labels: yoga for cyclists.

2

Galfromdownunder Yoga: January 2011

http://galfromdownunderyoga.blogspot.com/2011_01_01_archive.html

Tuesday, January 25, 2011. Yoga/Pilates for Cyclists: coming to an Otello room near you! NOTE: This post, and future posts relating to the Yoga/Pilates for Cyclists project in collaboration with Karin Fantus will now be continued on this blog: http:/ yogapilatesnyc.blogspot.com. Following our sold-out Yoga/Pilates for Cyclists Sampler. Class in Jan 2011, Karin and I have found a cozy space to continue the series. Judging by the feedback. That resulted in teethmarks on the piano . When we stack the chairs).

3

Galfromdownunder Yoga: VIDEO: Easy Proper Pigeon - a piriformis workout for the rest of us!

http://galfromdownunderyoga.blogspot.com/2011/12/easyyoga-pigeon-pose-for-rest-of-us.html

Sunday, December 25, 2011. VIDEO: Easy Proper Pigeon - a piriformis workout for the rest of us! One of our more "obscure" muscles (in that, you're not really aware of it on a daily basis like your quads and hammies) is the piriformis. If you sit in a chair, place the right ankle (flex that foot! Piriformis as viewed from behind. The piriformis skates somewhat close to the infamous sciatic nerve. Easy proper Pigeon pose: make a "box" with your arms to keep the front foot flexed. Apart from sitting cross l...

4

Galfromdownunder Yoga: Yoga for Cyclists

http://galfromdownunderyoga.blogspot.com/2011/06/yoga-for-cyclists.html

Monday, June 20, 2011. I'm looking forward to sharing my AM/PM yoga practise with fellow New York Cycle Club. Members at West Point. It's taken me years of riding a bike for a living (albeit not like Lance) to note that a quick leg bend against a park bench - the amount of stretching most cyclists do - just doesn't cut it! I asked one of my teachers Sarah Coleman, owner of delightful East Village studio Finding Sukha. Bend it and mend it! The Charlie's Angel stretch. Labels: yoga for cyclists.

5

Galfromdownunder Yoga: Yoga Rover: Samadhi Studio + Vasisthasana with "Easy Feet"

http://galfromdownunderyoga.blogspot.com/2011/10/yoga-rover-samadhi-studio-ma.html

Saturday, October 22, 2011. Yoga Rover: Samadhi Studio Vasisthasana with "Easy Feet". John Churchill, founder and owner of Samadhi demonstrates Gomukasana (Cow Face pose) with a side bend. Why Cow Face? The stacked knees look like the lips of a cow, the feet like the ears. So while visiting Boston with my folding bike recently, I found a studio that was a perfectly civilized 3-mile bike ride from door to door - a lo-carbon emission way to arrive already warmed up to class! Or side plank variation: first,...

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Traffic Cone Blog: Double Bagging: Why 2 Traffic Cone Bags are better than one (and priced accordingly)

http://trafficconebag.blogspot.com/2012/08/double-bagging-two-traffic-cone-bags.html

One bag. Many Lives. About the TCB. Monday, April 25, 2016. Double Bagging: Why 2 Traffic Cone Bags are better than one (and priced accordingly). Trebling up the Traffic Cone Bag - one small, one large, one found! A common-enough question about the reversibility of the Traffic Cone Bag comes from Becka Roolf in Salt Lake City via the TCB Facebook page. My Double TCB: A Large TCB with the Small one inside. Who'd know? And I think there's even a chunky DELL laptop in there from my last gig. 1 It creates an...

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Traffic Cone Blog: July 2012

http://trafficconebag.blogspot.com/2012_07_01_archive.html

One bag. Many Lives. About the TCB. Saturday, July 7, 2012. Snappy new snap (with a story) for the Traffic Cone Bag. The new snap applied to the large Traffic Cone Bag. Thanks to Serena at Assunta for these - a first look at the new snaps. The orange one goes on the orange side. It's one small step for a factory in China, one giant leap for the kaizen. Of the Traffic Cone Bag: these new, engraved snaps featuring a TRAFFIC CONE will soon replace the current plain snap. On the small and large TCB's. Of cou...

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Traffic Cone Blog: Traffic Cone Bag 101

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One bag. Many Lives. About the TCB. Traffic Cone Bag 101. Why Made in New York. ABOUT the Traffic Cone Bag. Put in reverse and let's ride/party! The Traffic Cone Bag™. Is a simple, ultralight, squishable, 3-in-1 safety bag for cyclists, walkers, travelin' gals 'n' guys and minimalist multi-purpose freaks, designed and road tested by world bicycle adventurer and author of The Handsomest Man in Cuba. Lynette Chiang aka The Galfromdownunder. TCB by day: Brooklyn Bridge NYC. TRAFFIC CONE BAG SPECS. Are webbi...

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Traffic Cone Blog: Traffic Cone Bag: Bigger, Guyfromdownunder Version

http://trafficconebag.blogspot.com/2009/10/traffic-cone-bag-bigger-version.html

One bag. Many Lives. About the TCB. Friday, April 1, 2016. Traffic Cone Bag: Bigger, Guyfromdownunder Version. Depends on what you want to carry! Since 2011, both TCB's now come with a vertical reflective strip. In 2009, I introduced a larger Traffic Cone Bag size. The specs for the new, larger "Guyfromdownunder" (for want of a better term) version, pictured above left, are:. 15" wide x 18" deep. The specs for the original, smaller "Galfromdownunder" pictured right, are:. 13" wide by 17" deep. The large ...

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Traffic Cone Blog: A How-To Card for the Traffic Cone Bag

http://trafficconebag.blogspot.com/2012/11/a-how-to-card-for-traffic-cone-bag.html

One bag. Many Lives. About the TCB. Thursday, November 29, 2012. A How-To Card for the Traffic Cone Bag. CLICK TO ENLARGE: a How-To card with gray silhouettes. Retail visionary Rachel Schectman asked me to consign a handful of my Traffic Cone Bags to her Chelsea concept store, Story. Up until now the TCB has only been sold in person and from my informal online store page. Helped by a YouTube video. Dave Singer stylin' with his personal Traffic Cone Bag. Whose portfolio reveals a penchant for pictograms.

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Traffic Cone Blog: August 2012

http://trafficconebag.blogspot.com/2012_08_01_archive.html

One bag. Many Lives. About the TCB. No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). Traffic Cone Bag 101. View my complete profile. Traffic Cone Bag™ 101. FACEBOOK FAN PAGE: Traffic Cone Bag. DEMO VIDEO: by David Lam, www.bfold.com. REVIEWS - in the blogosphere. PHOTOS: Design and Usage. Orange, black, silver - you choose. MADE IN NYC: and why that matters. VISIBILITY: Lightweights and new Scotchlite Options. INSTRUCTION SHEET for Lightweights Reflectors (PDF).

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Traffic Cone Blog: November 2012

http://trafficconebag.blogspot.com/2012_11_01_archive.html

One bag. Many Lives. About the TCB. Thursday, November 29, 2012. A How-To Card for the Traffic Cone Bag. CLICK TO ENLARGE: a How-To card with gray silhouettes. Retail visionary Rachel Schectman asked me to consign a handful of my Traffic Cone Bags to her Chelsea concept store, Story. Up until now the TCB has only been sold in person and from my informal online store page. Helped by a YouTube video. Dave Singer stylin' with his personal Traffic Cone Bag. Whose portfolio reveals a penchant for pictograms.

trafficconebag.blogspot.com

Traffic Cone Blog: It's a snap!

http://trafficconebag.blogspot.com/2009/12/now-with-snap-closure.html

One bag. Many Lives. About the TCB. Wednesday, November 9, 2011. All Traffic Cone Bags now come with this new engraved Traffic Cone Snap. UPDATE, October 2011. All Traffic Cone Bags now come with this metal snap:. The original snap - a ring:. BLACK SNAP (standard, if you don't specify). The new, discreet snap closure. The fabric of the bag fills the centre of the snap. The following information - now superceded as of October 2012 - is about the former button and open ring snaps). With its bigger, New-Yor...

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Traffic Cone Blog: 3-in-1 Reversible Traffic Cone Bag™ Customer Reviews

http://trafficconebag.blogspot.com/2009/09/3-in-1-reversible-traffic-cone-bag.html

One bag. Many Lives. About the TCB. Thursday, September 10, 2009. 3-in-1 Reversible Traffic Cone Bag™ Customer Reviews. Write your review in the Comments below. Or, you may prefer to post on the TCB Facebook Fan Page. Reviews prior to 2010:. September 10, 2009: Lynette,. The bag I won at your generous Weekday Cyclists. Lauren Hefferon, principal of multi-award-winning Friday Friendly bicycle tour company Cicilsmo Classico. I love the bright color! March 31, 2009 at 3:57 PM. Anyhow, I do a lot of bike com...

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Traffic Cone Blog: Citibike: Is that a helmet in your Traffic Cone Bag?

http://trafficconebag.blogspot.com/2013/08/citibike-is-that-helmet-in-your-traffic.html

One bag. Many Lives. About the TCB. Wednesday, June 1, 2016. Citibike: Is that a helmet in your Traffic Cone Bag? Is that a helmet in your Traffic Cone Bag? With the Citibike bikeshare program taking New York by storm, I've discovered a new use for the Traffic Cone Bag: carrying your helmet AND stayin' alive! Despite being a DFNC (double folder no car) gal I have joined the Citibike program. As I described in detail on my Galfromdownunder Upover blog. But what to do about helmets? At the risk of upsellin...

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galfromdownunderyoga.blogspot.com

Galfromdownunder Yoga

Sunday, May 5, 2013. UPDATE 5/5/13: check out my Park Bench Yoga for Cyclists. Post on the YoGanesh blog. Starting late June 2012 I'm going to be teaching a class and blogging for YoGanesh.com. So in the interests of not duplicating material, I'll be blogging over there. Check it out! And here's the blog: http:/ yoganesh.net/news/. Sunday, December 25, 2011. VIDEO: Easy Proper Pigeon - a piriformis workout for the rest of us! If you sit in a chair, place the right ankle (flex that foot! Eviscerates the a...

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