redmulerunners.com
Red Mule Runners, Brooksville, FL
http://www.redmulerunners.com/index.htm
2014 Labor Day 5K Results. Labor Day 5K Application. 2015 Red Mule Labor Day 5K. 2015 Good Neighbor Trail 5K Run. The 2nd Annual Good Neighbor Trail Run. Next Meeting August 8, 2016. Join us at 6:30pm for a 3M run before the meeting. Check out the Red Mule Runners Facebook Group. We have our Monthly Monday Runs the third Monday of the month at the Red Mule Pub. For the 2nd Annual Good Neighbor Trail Run. 35th Annual Ernie Chatman 5K. August 27, 2016. Ocala Marathon, Half-Marathon and 5K. January 15, 2017.
redmulerunners.com
Red Mule Runners, Brooksville, FL
http://www.redmulerunners.com/memapp.htm
Labor Day 5K Results. Labor Day 5K Photos. To download the membership application. You'll need Adobe Acrobat Reader which can be found here. If you don't already have it installed. Once you print the application, please send it to the following address:. Brooksville, FL 34605-1724. If you need more information call Jennifer Smoot 352-346-5182. Designed by BlueStreet Multimedia.
flexirun.blogspot.com
Flexirun: December 2015
http://flexirun.blogspot.com/2015_12_01_archive.html
Saturday, 26 December 2015. Merry Christmas and a Happy New Year! Well, it was a few weeks ago I wrote. Christmas has just passed and the New Year is upon us. I have been a little low in the run for almost two months now. Yes, I run but still have some problems with some abs. However, it is going in the the right direction and I do not go for the maximum of my capacity. It is #ELS all the time for me. I still do run with my refugee-friends every Wednesday and wishes them all the best! 18 days to X-mas.
flexirun.blogspot.com
Flexirun: It goes up...
http://flexirun.blogspot.com/2016/11/it-goes-up.html
Sunday, 27 November 2016. And it goes down! But a couple of weeks ago it has been going quite well now and slowly my running has turned positive again. Ok, It has been going better and better since I came home from the hospital end of January 2016. Small kidney-stones are nothing to play around with. All my friends around me, here in Sweden but also around the world, really has pepped me. About 100 km done and 120 km to go. Big Lake Run 2013. It really goes well now but but there is o ne. One can accumul...
flexirun.blogspot.com
Flexirun: January 2017
http://flexirun.blogspot.com/2017_01_01_archive.html
Sunday, 29 January 2017. In The Great Wide Open. As Tom Petty sings in a song are real where I come from! Just check out my views when running. Apologies for not having signed almost one month. It has gone up for the body but sometimes it has become a small dip, but, as I said, on the whole, it is an upward, positive trend which I am very happy and grateful. When I train strength and my running workout I have started to cheer me with music by the group Two Steps From Hell. Just click the link and enjoy!
flexirun.blogspot.com
Flexirun: December 2016
http://flexirun.blogspot.com/2016_12_01_archive.html
Tuesday, 27 December 2016. Another day in Paradise. And eyes peaked opened once again. I will write about the week just before Christmas this time. Yes, I promised yesterday that there would come a little inspiration report because the impressions were so numerous and overwhelming that I could not quite sort them with the right feeling. The question is if I can do just that right now? Let´s find out! It´s my inside. The X-mas rice pudding is very good. Food for runners and Santa! I picked up Märta. Then ...
flexirun.blogspot.com
Flexirun: September 2015
http://flexirun.blogspot.com/2015_09_01_archive.html
Monday, 28 September 2015. Many wonderful things have happened in the summer 2015 :-). I am so sorry that I simply have not taken the time to write for a while. Forgive me, so much for that! Instead, I summarize the whole summer in a single blog post I think :-). So, here we go! The weather was not the best this summer. Even so came Ostersund four in Sweden in terms of the number of sunny days since midsummer :-). See, that's what it's all about! Get inspire and give inspiration! A great guy from Eritrea...
redmulerunners.com
Red Mule Runners, Brooksville, FL - Mission Statement
http://www.redmulerunners.com/mission.htm
Labor Day 5K Results. Labor Day 5K Photos. The Red Mule Runners Running Club has two basic purposes and objectives: promoting the sport of running, and financially supporting area youth in the sport. The Red Mule Runners also strive to be community minded by supporting community based charitable organizations and other local non-profit groups and organizations. We welcome everyone with these same ideals to join us for some sweat and some fun. Designed by BlueStreet Multimedia.
redmulerunners.com
Red Mule Runners, Brooksville, FL
http://www.redmulerunners.com/history.htm
Labor Day 5K Results. Labor Day 5K Photos. History of the Red Mule Runners. October 11, 2000. The Red Mule Runners loved the unique idea of the hilly course, and began to think of a name for the race. Weiland Rogers actually coined the name “Flatlanders Challenge” after the discussion that the hills would be quite a “challenge” to runners who are used to running on the “flat land” of Florida! When a local artist failed to meet the deadline date for the T-shirt logo, Sherri Cuffe stayed up all night the n...
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