timberman.org
Timberman Triathlon - Minnesota's Premier Destination Triathlon - Grand Rapids, MN
http://www.timberman.org/sponsors.htm
Timberman Triathlon Major Sponsors 2016. Wed like to thank all of our major sponsors and ask you to visit their website. Just click on any link to go directly to their site. USA Triathlon - www.usatriathlon.org. Gear West Bike and Triathlon. Grand Rapids State Bank. Grand Organic Food Market. SITE DESIGN BY RICE CREATIVE SERVICES, LLC. Timberman Triathlon Major Sponsors 2015. USA Triathlon - www.usatriathlon.org. Gear West Bike and Triathlon - www.gearwestbike.com. Grand Itasca Clinic and Hopsital.
heatherlendway.com
Photos – Heather Lendway
https://heatherlendway.com/photos
Swim Bike. Run. 8211; Major League Tri Sarasota. This slideshow requires JavaScript. 8211; Barcelona 70.3. This slideshow requires JavaScript. 8211; St. Anthony’s Triathlon. This slideshow requires JavaScript. 8211; Ironman 70.3 Buenos Aires. This slideshow requires JavaScript. 8211; Ironman 70.3 Panama – Pan American Championship. This slideshow requires JavaScript. 8211; Ironman 70.3 Austin. This slideshow requires JavaScript. 8211; Ironman 70.3 Silverman. This slideshow requires JavaScript. March R...
heatherlendway.com
October 2014 – Heather Lendway
https://heatherlendway.com/2014/10
Swim Bike. Run. October 24, 2014. When the season ended I was pretty ready for a break. I took some time away from the bike and away from running. I took a week or so to get back into workout mode for each sport before I added some more structured workouts again. It was a much needed reboot for my mind… More Quick Update. October 16, 2014. A season to remember…. October 9, 2014. Now that the season is over it’s time to step back and reflect on the year. What did I accomplish? Did I reach my goals? Get ev...
bicyclefitguru.com
Participating Bike Shops | BicycleFitGuru.com
http://www.bicyclefitguru.com/participating-shops/participating-dealer-network
BTS Bioengineering Sports Lab. Sidas and Footbalance Custom Insoles. Purely Custom Size Cycle. Motion Analysis – 2D. Precautions Regarding “Fit-Professionals”. Chris Balser Professional Cycling Analysis and Bike Fit. The following shops are part of the Concierge network:. Click to Visit Sites! 8212; Dan (763-295-RIDE). 8212; Dan (651-699-2640). Penn Cycle and Fitness. My Studio is in the Minnetonka location) — All Stores. 8212; Kevin (952-473-0093). 8212; Josh Klauck (612-722-1538). Erik’s Bike Shop.
heatherlendway.com
November 2014 – Heather Lendway
https://heatherlendway.com/2014/11
Swim Bike. Run. Improvising Training While Traveling. November 22, 2014. Last week I was lucky enough to escape snowy Minnesota and head to Florida for the week to attend a work conference. Fortunately they had a fitness center with some weight and cardio equipment so my training wouldn’t be affected too much. The website for the hotel also advertised two lap pools but I wasn’t… More Improvising Training While Traveling. Improvising Training While Traveling. Taking an off week. November 6, 2014.
heatherlendway.com
February 2015 – Heather Lendway
https://heatherlendway.com/2015/02
Swim Bike. Run. Swimming Drills and New Bike. February 15, 2015. I went to the pool this weekend to do some swim filming. I wanted to share a set of swimming drills to help with some common swimming problems I see in triathlon. Please note drills are not meant to be done at top speeds, oftentimes you’ll be swimming at a much slower pace, the purpose… More Swimming Drills and New Bike. Swimming Drills and New Bike. Follow me on Twitter. Lakes Country Turns Seventeen. Follow Blog via Email.
heatherlendway.com
Archives – Heather Lendway
https://heatherlendway.com/archives
Swim Bike. Run. Major League Tri – Sarasota – Race Report. Ironman 70.3 Barcelona. St Anthony – Race Report. Major League Triathlon – Temple Texas Race Report. Ironman 70.3 Buenos Aires – Race Report. Ironman 70.3 Pan American Championships Panama Race Report. 2015 Review and Thanks! Austin 70.3 – Race Report. Silverman 70.3 – Race Report. Square Lake – Race Report. Challenge Penticton – Race Report. YWCA Women’s Tri – Race Report. Super Sprint – Race Report. NYC – Race Report. It’s official…. Address ne...
heatherlendway.com
June 2014 – Heather Lendway
https://heatherlendway.com/2014/06
Swim Bike. Run. Lake Minneonta – Race Report. June 21, 2014. The week leading into Minnetonka was tough, my legs were feeling pretty tight the few days prior and I wasn’t feeling great about my workouts. Saturday morning my alarm went off at 4:30am, which is approximately the time I wake up most days anyway so it didn’t feel so bad. As I started moving around… More Lake Minneonta – Race Report. Lake Minneonta – Race Report. Trinona – Race Report. June 8, 2014. Trinona – Race Report. June 1, 2014. View ht...
heatherlendway.com
August 2014 – Heather Lendway
https://heatherlendway.com/2014/08
Swim Bike. Run. YWCA Women’s Triathlon – Race Report. August 28, 2014. Before leaving for Detroit I prepared as much as I could for the YWCA Women’s Tri, knowing I’d be on a tight time crunch when I arrived home Saturday night. I setup my bike for racing and piled up whatever clothes and race gear that I could. When I arrived home I was still running… More YWCA Women’s Triathlon – Race Report. YWCA Women’s Triathlon – Race Report. My First Draft Legal Race – Detroit EDR Race Report. August 20, 2014.
heatherlendway.com
May 2014 – Heather Lendway
https://heatherlendway.com/2014/05
Swim Bike. Run. Blaine – Race Report. May 17, 2014. The Tuesday before Blaine, I was doing a new exercise at the gym and majorly tweaked my back. Following my lifting session I went for a swim and it was even irritated in the pool, which is unusual, if anything a swim session usually helps me loosen up. The rest of the week the back… More Blaine – Race Report. Blaine – Race Report. Chain of Lakes – Race Report. May 3, 2014. Chain of Lakes – Race Report. Follow me on Twitter. Lakes Country Turns Seventeen.
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