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Big Cat Productions | Exclusive home of the Throwdown | gedeoncrossfit.wordpress.com Reviews
https://gedeoncrossfit.wordpress.com
Exclusive home of the Throwdown
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Muffins | Big Cat Productions
https://gedeoncrossfit.wordpress.com/2010/08/13/muffins
Exclusive home of the Throwdown. Corned Beef Hash Substitute →. August 13, 2010. Muffins are delicious. There is a distinct problem with muffins purchased from bakeries, Starbucks, or Whole Foods though, no mater how much whole grain is used they are still glutonous. Liz K posted a recipe for gluton-free muffins and the Wife and I took the opportunity to use the recipe. After some hard work from the Wife we had blueberry muffins made from coconut flour which were tasty and gluton free. 8211; 6 eggs.
7-22-10 | Big Cat Productions
https://gedeoncrossfit.wordpress.com/2010/07/23/7-22-10
Exclusive home of the Throwdown. July 23, 2010. OHS – 3-3-3-3-3. The snatches were supposed to be done at 50% or so of one’s one rep max as to maximize speed. I hung out at 75, 85, and 95 pounds and felt the speed was good on all of the reps. I was also focusing on a few pointers from Aaron so I probably ended up doing 20 or 30 reps. OHS sets were at 95, 115, 115, 125, 135 x 4. This entry was posted in Main Page. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
Update | Big Cat Productions
https://gedeoncrossfit.wordpress.com/2010/08/10/update-4
Exclusive home of the Throwdown. August 10, 2010. I have not worked out since 7/24 and it’s been awesome dealing with musclular/disc problems in lower back. Blog will now go dark. This entry was posted in Main Page. One response to “ Update. August 10, 2010 at 4:54 pm. Tea – black, herbal or green, discuss. Botany – useful or a refuge for B level organic chemistry students. Discuss. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
The Throwdown Series | Big Cat Productions
https://gedeoncrossfit.wordpress.com/2011/02/06/the-throwdown-series
Exclusive home of the Throwdown. Corned Beef Hash Substitute. February 6, 2011. Big Cat Productions initiated the Throwdown on a warm August evening as the founders watched a new member of Potomac CrossFit dominate a WOD and then stick around for his 5th foundations class. Big Cat Productions immediately formed and took the then novel idea of the PCF Challenge Board to new levels by creating an event which would put a few hand selected athletes directly against one another. Throwdown 002’s crowds w...
DSC00712 | Big Cat Productions
https://gedeoncrossfit.wordpress.com/2010/09/06/corned-beef-hash-substitute/dsc00712
Exclusive home of the Throwdown. September 6, 2010. At 4000 × 3000. In Corned Beef Hash Substitute. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
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Tuesday, 8/02/11 | ZACK GETS CROSSFIT
https://zackscrossfit.wordpress.com/2011/08/03/tuesday-80211
Honor your commitment to fitness. Sleep the sleep of the righteously tired. August 3, 2011 in Uncategorized. 0530 Potomac WOD – Assistant Coaching. 0630 Potomac WOD – actual working out. Low bar back squats. 70s Big – GOMAD and Starting Strength. Athlete's Forum – connect with coaches online. CrossFit Durham, NC. CrossFit Greensboro, NC. Dave's CrossFit Odyssey. Derby City Crossfit, Louisville KY. Do More Suck Less. PCF Games Prep Site. Stronglifts vs. Starting Strength. Comments feed for this article.
Tues, 110517 | ZACK GETS CROSSFIT
https://zackscrossfit.wordpress.com/2011/05/19/tues-110517
Honor your commitment to fitness. Sleep the sleep of the righteously tired. May 19, 2011 in Uncategorized. Post each round’s times to comments and total WORK time to comments. Recon Rob workout sub: 6,5,4,4,3 15# wtd dips, wtd pullups, then handstand holds. It sure was dry inside Patriot this morning, both compared to Potomac and to the outside where all the running took place. Low bar back squats. 70s Big – GOMAD and Starting Strength. Athlete's Forum – connect with coaches online. CrossFit Durham, NC.
July | 2010 | Shuster's Blog
https://shuster.wordpress.com/2010/07
Just livin' the dream…. July 27, 2010. Work Out: Deadlifts 1-1-1-1-1. I love DLs. DLs are my thing (Obviously, not today). My PR is 275 and I had nothing in the tank this morning. Is it because I just switched my work out time from the evening to the morning? 8211; Maybe – but either way, what a disappointment. Double Unders and Snatches. July 26, 2010. Work Out: 50 Double Unders. 2 Hang Power Snatch (95/75). 4 Hang Power Snatch (95/75). 6 Hang Power Snatch (95/75). 8 Hang Power Snatch (95/75). Failed on...
Wed, 110518 | ZACK GETS CROSSFIT
https://zackscrossfit.wordpress.com/2011/05/19/wed-110518
Honor your commitment to fitness. Sleep the sleep of the righteously tired. May 19, 2011 in Uncategorized. 3-3-3 (These should be strung together, not 3 singles). 5 Chest to Bar Pull-ups. 5 KB Swings (70/53). Subbed 5 55# DB push presses for thrusters, 6:42 and I’m going to go ahead and put AS RX’D beside that because I made it up and then Rx’d it. How do you spell desire. Low bar back squats. 70s Big – GOMAD and Starting Strength. Athlete's Forum – connect with coaches online. CrossFit Durham, NC.
Dude, Where’s My METCON Capacity? | Kassi XFit
https://kassimck.wordpress.com/2010/05/27/dude-wheres-my-metcon-capacity
Dude, Where’s My METCON Capacity? May 27, 2010. Random WODs I’ve done in the past few weeks:. Wednesday 26 May 10: REST. Tuesday 25 May 10:. 2 mile TT: 15:44 (S L O W! 50 KB Swings (1.5/1) – 3rd. 50 Box Jumps – 1st. 200 Double Unders -2nd. Post time to comments. Complete in any order. Time: 22:xx; did in the order above. This. Sucked. Monday 24 May 10:. 5 Sprints on Siddharth and Drea’s Hill, rest/jog/walk down. I had Fran cough after. Saturday 22 May 10:. 30 Squat Clean (95/65). Post time to comments.
Power Snatches and DU’s | Kassi XFit
https://kassimck.wordpress.com/2010/07/26/power-snatches-and-dus
Power Snatches and DU’s. July 26, 2010. 26 Jul 10 Food: Good, 1 pint of blueberries pre-lunch (so not tragic). Sleep: 6.5 7. Fish Oil E I: 2T 4 1. 2 Hang Power Snatch (95/75). 4 Hang Power Snatch (95/75). 6 Hang Power Snatch (95/75). 8 Hang Power Snatch (95/75). 10 Hang Power Snatch (95/75). Bravo Zero V2.1. 20 Kettlebell Swings (1.5/1). I’m going to make a big effort here to post like I used to. We will see. Filed in CF Log. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
WORD | Kassi XFit
https://kassimck.wordpress.com/2010/06/04/word
June 4, 2010. Crossfit Total on 1 June 10: winner gets tall socks. I win! Filed in CF Log. 2 Responses to “WORD”. June 4, 2010 at 14:23. Those are some MONSTER numbers! June 4, 2010 at 14:28. Miss your face, so glad I got to randomly see you the other day! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
Heavy Squats. | Shuster's Blog
https://shuster.wordpress.com/2010/11/13/heavy-squats
Just livin' the dream…. November 13, 2010. Work Out: Back Squat 5-5-5-5-5. I haven’t lifted heavy in a long time. I have to work my way back up. My 5RM PR is 190. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Blog at WordPress.com.
Heavy Back Squats! | Shuster's Blog
https://shuster.wordpress.com/2010/11/22/heavy-back-squats-2
Just livin' the dream…. November 22, 2010. Work Out: Low Bar Back Squat 7-7-7-7-7. Very happy about this! For 10 Rounds / Every 30 Seconds:. 4 Pushups immediately into. 5 yard lateral shuffle. 25 yard dash back. Rest the remainder of the 30 seconds. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Google account. ( Log Out.
September | 2010 | Shuster's Blog
https://shuster.wordpress.com/2010/09
Just livin' the dream…. September 23, 2010. So work has been crazy and I haven’t been getting to the gym as much as I want to but here is a lil recap…. September 23, 2010 WOD: 3 Rounds. September 22, 2010 WOD: Wendler Make Up Day. 75%, 85%, 95% of 90% of 1 rep max. September 18, 2010 WOD: “Filthy 50. 50 Box Jumps (24 ). 50 Jumping Pull Ups. 50 KB Swings (25 pounds). 50 Knees to Elbows. 50 Push Press (45). 50 Hip Extensions / Stiff Legged Deadlift (65). 50 Wallball Shots (20). Hang Power Clean PR! Septemb...
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Big Cat Productions | Exclusive home of the Throwdown
Exclusive home of the Throwdown. February 6, 2011. Big Cat Productions initiated the Throwdown on a warm August evening as the founders watched a new member of Potomac CrossFit dominate a WOD and then stick around for his 5th foundations class. Big Cat Productions immediately formed and took the then novel idea of the PCF Challenge Board to new levels by creating an event which would put a few hand selected athletes directly against one another. Noah, Chris K, Chad Pierce, and Christy Philips. Throwdown ...
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