gene-spincycle.blogspot.com
Run for It!!A blog about Trail and Ultra Running. Pushing myself through both physical and mental boundaries.
http://gene-spincycle.blogspot.com/
A blog about Trail and Ultra Running. Pushing myself through both physical and mental boundaries.
http://gene-spincycle.blogspot.com/
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Run for It!! | gene-spincycle.blogspot.com Reviews
https://gene-spincycle.blogspot.com
A blog about Trail and Ultra Running. Pushing myself through both physical and mental boundaries.
gene-spincycle.blogspot.com
Run for It!!: October 2013
http://gene-spincycle.blogspot.com/2013_10_01_archive.html
Trail running, ultra running and gear reviews! Some of My Favorite Sites. Thursday, October 17, 2013. The Virginian 6.6K Weekend. We stayed over in Asheville Friday night, and headed out for Virginia Saturday morning. The race had a very friendly start time of 11am, so that gave us plenty of time to make the hour and forty five minute drive to Bristol. I am glad I did since the race started with a hill climb right off the bat. Thanks to Jen, I got my speed and hill work done in one shot! We hung out in B...
Run for It!!: The Running Bunker
http://gene-spincycle.blogspot.com/2015/01/the-running-bunker.html
Trail running, ultra running and gear reviews! Some of My Favorite Sites. Thursday, January 22, 2015. The great thing about running a lot, be it in training or races, is that you accrue a lot of gear. Well, at least I do! Some might see my fondness for collecting running shoes as a bit of a problem, but I rationalize that I could be spending that money on meat and alcohol like I did in the old days. ( I quit both meat and beer/alcohol on the same day about seven years ago ). Books, compression and more!
Run for It!!: Uwharrie Mountain 40 Miler 2015
http://gene-spincycle.blogspot.com/2015/02/uwharrie-mountain-40-miler-2015.html
Trail running, ultra running and gear reviews! Some of My Favorite Sites. Monday, February 16, 2015. Uwharrie Mountain 40 Miler 2015. You run for about 200 feet on road, the make a sharp right turn onto the trail and immediately start the first climb. By the time you summit the one mile climb, you are no longer cold! The out and back course is one of my favorites to run. I like point to point as well. I always get a mental boost at the turn around of a race. This time it was no different....We both bombe...
Run for It!!: The Top 10 Reasons I Run
http://gene-spincycle.blogspot.com/2015/01/the-top-10-reasons-i-run.html
Trail running, ultra running and gear reviews! Some of My Favorite Sites. Tuesday, January 20, 2015. The Top 10 Reasons I Run. Inspired by a writing prompt from Christine at Write and Run 31! The top ten reasons I run: ( in no particular order). 10: It's cheaper than therapy. 9: I like to eat. 8: I have three daughters. It is quiet in the woods. 7: I do not want to look like the older gentlemen in the water aerobics class at my gym. 6: It pairs perfectly with my Catholic guilt/suffering. Why do you run?
Run for It!!: Motivation
http://gene-spincycle.blogspot.com/2015/01/motivation.html
Trail running, ultra running and gear reviews! Some of My Favorite Sites. Monday, January 19, 2015. He who conquers others is strong; he who conquers himself is mighty." - Lao Tzu. This is one of my favorite Lao Tzu quotes. I try to apply this message not only in my running but in life as well. I like to think I am pretty self motivated, but there are times when I have to revert back to Lao Tzu or other inspiration/motivational quotes I have gathered over the years. How do you get motivated? It Ain't Abo...
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Out of Air: January 2013
http://jim-wei.blogspot.com/2013_01_01_archive.html
Monday, January 21, 2013. I can come up with a training plan for any situations, including some rather hopeless ones. Following my shoulder surgery in middle of October last year, I took about 5 weeks off from running. To keep me from going insane with boredom, I joined a gym and started walking on the treadmill. So this formed the basis of my new training plan. Reasons why this plan should NOT succeed: too many to list. Result: held PR pace for 2 miles then crashed and burned spectacularly. Week 2: 62 m...
Out of Air: Weymouth Suprise
http://jim-wei.blogspot.com/2013/01/weymouth-suprise.html
Monday, January 21, 2013. I can come up with a training plan for any situations, including some rather hopeless ones. Following my shoulder surgery in middle of October last year, I took about 5 weeks off from running. To keep me from going insane with boredom, I joined a gym and started walking on the treadmill. So this formed the basis of my new training plan. Reasons why this plan should NOT succeed: too many to list. Result: held PR pace for 2 miles then crashed and burned spectacularly. Week 2: 62 m...
characterbuildingadventures.wordpress.com
Adventure: Heeding the Call! | Character building adventures
https://characterbuildingadventures.wordpress.com/2013/04/13/adventure-heeding-the-call
Rockin’ Gear for Adventuring. Adventure: Heeding the Call! April 13, 2013. It’s that time again! Ashley and I are booking flights and heading west; leaving behind our sweet families and the comfort of our homes in exchange for an ultra running, road tripping, car dancing, trail exploring, friend reunion, beautiful mess of a trip! Celebrating another year of life (30 is fantastic) and gathering steam for the next phase, we will bring our hearts and enthusiasm for this edition of AAadventure. Click to shar...
So Far From Normal: May 2012
http://www.sofarfromnormal.com/2012_05_01_archive.html
About me. the pursuit of a dream. Friday, May 25, 2012. Here is something I posted to FB yesterday. Thought I may as well post it here too:. People often ask why I run. I think I have an answer. I am travelling for work in So. California. Tuesday, I find an urban wilderness area. Trails and a mountain within sight of downtown LA. Tough hill climbs, but great fun, you could hear birds chirping at the same time as traffic noises. Why do I run? Links to this post. I am travelling for work in So. Califor...
So Far From Normal: How to run 100 miles with plantar fasciitis and no training -Number 2 will inspire you
http://www.sofarfromnormal.com/2014/04/how-to-run-100-miles-with-plantar.html
About me. the pursuit of a dream. Tuesday, April 8, 2014. How to run 100 miles with plantar fasciitis and no training -Number 2 will inspire you. 1 You can't run 100 miles with plantar fasciitis and no training. Or at least I can't. Truth of the matter is, it was always going to be a stretch. But LOL and WTF? And all of that stuff, plus an OMFG for good measure. 2 HA HA HA! You fell for it again! 3 I did get my 50th ultramarathon finish, 5 years to the day after I got my first one. That's very cool.
So Far From Normal: October 2013
http://www.sofarfromnormal.com/2013_10_01_archive.html
About me. the pursuit of a dream. Saturday, October 26, 2013. Guest Blog–Coach Shannon’s Tussey MountainBack Race Report. I mentioned in my own. Tussey Mountain race report. That I wouldn’t have been able to get my WS qualifying time without the coaching and advice of my good friend Shannon McGinn. Shannon and I thought it would be fun to swap and share race reports. Shannon’s blog is called. Newton’s second law explains how the velocity of an object changes when it is subjected to an external force.
So Far From Normal: WTF is going on in Death Valley?
http://www.sofarfromnormal.com/2013/12/wtf-is-going-on-in-death-valley.html
About me. the pursuit of a dream. Sunday, December 22, 2013. WTF is going on in Death Valley? The officials at Death Valley National Park have made a rather bizarre decision to suspend sporting events within the park’s boundaries (for some background, read this page on the AdventureCORPS website. Instead of shrugging my shoulders and saying WTF? I have added the addresses and names of the people who should receive a letter………. Kathleen Billings, Park Superintendent. Death Valley National Park. Feel free ...
So Far From Normal: November 2013
http://www.sofarfromnormal.com/2013_11_01_archive.html
About me. the pursuit of a dream. Sunday, November 17, 2013. Thoughts on the new Western States qualifying standards. As of Sunday November 17th, 2,761 is the number of applicants for the Western States lottery, up from 2,295 last year. A very rough guess and I imagine that I will have about a 30% chance, first timers around 5%-6%. This is why they are changing the qualifying standards. This year, I went to great lengths to get a qualifier – worked with a coach, crossed the country – but miss...There was...
So Far From Normal: Thoughts on the new Western States qualifying standards
http://www.sofarfromnormal.com/2013/11/thoughts-on-new-western-states.html
About me. the pursuit of a dream. Sunday, November 17, 2013. Thoughts on the new Western States qualifying standards. As of Sunday November 17th, 2,761 is the number of applicants for the Western States lottery, up from 2,295 last year. A very rough guess and I imagine that I will have about a 30% chance, first timers around 5%-6%. This is why they are changing the qualifying standards. This year, I went to great lengths to get a qualifier – worked with a coach, crossed the country – but miss...There was...
So Far From Normal: November 2012
http://www.sofarfromnormal.com/2012_11_01_archive.html
About me. the pursuit of a dream. Monday, November 26, 2012. Derby 50k. Kind of the end of an era. My 4th Derby. Probably my last. These races, these Mangum Track Club races, each and every one of them is like a family reunion. Catching up with friends making new ones and of course the run itself, taking in the wonderfully scenic North Carolina countryside. And I asked, it wasn’t just me. Others reported the same, so that meant the wind was going in several different directions at the same time...Happy w...
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Lake Fork Fishing Guide Gene Snider Since 1980
F you are an individual fisherman hoping to catch that bass of a life time, or looking to take a small group fishing to setting up a corporate outing, Gene can handle all of your needs from lodging and meals to enlisting extra guides for your group or corporate outing . Take a minute and enjoy Gene's web site then book your next fishing adventure with Professional Lake Fork Fishing Guide Gene Snider. To make a booking or for more information call:. Please leave a Day and Evening contact number.
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Mt) Media Temple,Inc. - Web Hosting Built to Scale. This page has been generated automatically. If you are the server administrator and you feel that you have reached this page in error, then try completing the following steps. Please consult the (mt) KnowledgeBase. Articles below for more information. 1 Log in to Plesk ». 2 Make sure domain is added ». 3 Create your subscription ». View all related articles ». 24-7 Global Support - 877-578-4000. 1998-2012 (mt) Media Temple, Inc. Legal.
Business-Class Web Hosting by (mt) Media Temple
Mt) Media Temple,Inc. - Web Hosting Built to Scale. This page has been generated automatically. If you are the server administrator and you feel that you have reached this page in error, then try completing the following steps. Please consult the (mt) KnowledgeBase. Articles below for more information. 1 Log in to Plesk ». 2 Make sure domain is added ». 3 Create your subscription ». View all related articles ». 24-7 Global Support - 877-578-4000. 1998-2012 (mt) Media Temple, Inc. Legal.
Eugene Pollard, Jr. (1944 - 2006)
Create a Memorial Website ». This memorial website was created in the memory of our loved one, Eugene Pollard, Jr. who was born in Michigan on August 06, 1944 and passed away on June 09, 2006 at the age of 61. We will remember him forever. Click here to see Eugene Pollard, Jr.'s. I LOVE YOU GRAMPS! I remeber when we would always come over to your house, and i could always see your slippers on the footrest of your chair when i came i the door! Ah, the memories . . . I love you, Dad. No, Dad will never be ...
Run for It!!
Trail running, ultra running and gear reviews! Sunday, October 8, 2017. Fall My favorite time of year to run! I am just waiting for some "autumnal" weather to actually arrive here in NC. We just got through the first week of October and the XC team battled warm temps all week long, including a hot 6K race on Saturday at Lee Mansion in Newport News, Virginia. Click on the link below and you will get 15% off and free shipping! What race are you training for? Drop me a comment and let me know! We have been ...
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Blog de Gene-Steph-du57 - ♥~Les Films~♥ - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Plus d'actions ▼. S'abonner à mon blog. Création : 16/12/2012 à 08:21. Mise à jour : 30/12/2012 à 05:46. 9829; Les Films ♥. Hey salut salut a toi qui vien d'attérie sur notre blog par erreur ou par hasart ce n'est pas grave faite donc un tour pour voir comment est notres blog :) alors ici vous trouverez les video des films que l'on connais et qu'on aime! En entier si on peut les trouver et sinon par parti :D. Oui c'est bien la meme photo que on a en profil).
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