unsupportoman.com
Unsupportoman | This isn't really Unsupportoman
http://unsupportoman.com/2012/04/this-isnt-really-unsupportoman
This isn’t really Unsupportoman. Posted on Monday, April 30th, 2012 at 10:49 pm. A few things today made me realize that there really is no such thing as Unsupportoman, and if there was, it would be a pretty sad thing. This afternoon while catching up on the #IMSG hashtag, I came across this post. Where this woman was thanking everyone who brought her up to this point, where she’s ready for her race. But if you’ve done the training and luck is on your side, anyone can do it. It’s not a br...When I left t...
choicestorm.com
Toronto Municipal Election 2014 Candidate List - ChoiceStorm
http://www.choicestorm.com/political/toronto-municipal-election-2014-candidate-list
Login to your account. Don't have an account yet? How You Can Help. Toronto Municipal Election 2014 Candidate List. Toronto Municipal Election 2014. Take the Toronto Municipal Election 2014 Survey. Toronto Mayoral Candidate Review. Http:/ www.johntory.ca/. This email address is being protected from spambots. You need JavaScript enabled to view it. Http:/ www.natparty.com/DA4M.htm. This email address is being protected from spambots. You need JavaScript enabled to view it. Http:/ www.oliviachow.ca/. This ...
luisapariselli.com
Luisa Pariselli – Her notebook studios » Commissioned Work
http://luisapariselli.com/comissioned-work
Mercedes-Benz Gallery of Canada. September 2012 - 2013 mbtoronto.com. INFU’s Heart. Ink, Pencil and Sharpie on paper. Tattoo Design. 2012. Facade Mural 2. Acrylic and Ink. 6 ft x 4 ft. approx. 2012. Facade Mural 1. Acrylic and Ink. 6 ft x 4 ft. approx. 2012. Kayla Blair. 3 ft. x 3 ft. Acrylic on Canvas. 2012. Facade Academy. Alex Evans. Acrylilc on Canvas. 4 ft. x 4 ft. 2012. Salon Sublime. Acrylic on Canvas. 9 ft. x 4 ft. 2010. Bianci. Acrylic on Canvas. 2 ft. x 3 ft. 2011. Madonna. Acrylic on Wood ...
unsupportoman.com
Unsupportoman | Time trials and errors
http://unsupportoman.com/2012/04/time-trials-and-errors
Time trials and errors. Posted on Friday, April 13th, 2012 at 10:59 am. There are no shortages of warnings coming from experienced triathletes warning against making last-minute changes to your training or race plan. Way to state the obvious, I thought. Granted, I used my biggest race of the year last year to break in my new bike. How many calories do you require per hour? How much sodium do you need? How much do you hydrate? How well will you handle other foods? None of the recommendations gave a defini...
unsupportoman.com
Unsupportoman: Swim with some friends, bike to parent's house, shuffle home
http://unsupportoman.com/page/2
Peak planning using training stress scores. Posted on Monday, April 9th, 2012 at 8:04 am. This is more interesting than it sounds. At least to me. This week TrainingPeaks has added a feature where you can add in your planned TSS scores to estimate when you will be on form for your race. It works pretty simply. You just enter your estimated training stress score into your planned workouts, and it gives you a dotted line showing where you should be at that point. Here is for swim. Here’s the bike:. Yesterd...
unsupportoman.com
Unsupportoman | Estimating power output (aka: talking myself off the ledge using data)
http://unsupportoman.com/2012/04/estimating-power-output-aka-talking-myself-off-the-ledge-using-data
Estimating power output (aka: talking myself off the ledge using data). Posted on Saturday, April 14th, 2012 at 7:18 am. There are a lot of neat things you can do when you’ve got data from a proper time trial. One of the things I’ve been doing is estimating what my power output is, and what it should be during my race. Here’s an outline of my last time trial as shown in TrainingPeaks. For comparison here’s a similar time trial I did back in October. It’s a nice way of double-checking your work....The thi...
unsupportoman.com
Unsupportoman | Ironman St. George race report - part 2
http://unsupportoman.com/2012/05/ironman-st-george-race-report-part-2
Ironman St. George race report – part 2. Posted on Friday, May 11th, 2012 at 12:34 am. This has been split into three parts. This is part 2, which covers the race its self. Part 1. Is everything leading up to the race, and part 3. Is everything that happened after the race. Hope you enjoy it! I had an unusually unsettled sleep before the race. I dreamt about our swim group being at Ironman Cozumel, where coach Ayesha. Luckily I woke up before having to make that decision. We all boarded the shuttle van a...
thinkingcsr.com
Toronto elections: an opportunity for sustainability (I) | Thinking CSR
https://thinkingcsr.com/2014/10/14/toronto-elections-an-opportunity-for-sustainability-i
Corporate Social Responsibility from a social perspective. Toronto elections: an opportunity for sustainability (I). Next October 27th Toronto. The most populous city in Canada ( almost 6 million persons in its metropolitan area. And the fourth-most one in North America, faces municipal elections. As all Ontario municipalities. Given the importance of this city, we would like to ask ourselves what proposals the candidates for Mayor have to make Toronto a more sustainable city. According to Toronto.ca.
unsupportoman.com
Unsupportoman | Two years ago today...
http://unsupportoman.com/2012/04/two-years-ago-today
Two years ago today…. Posted on Tuesday, April 17th, 2012 at 1:33 pm. I’m excited to be in the final stretch of training for St. George tapering starts this week. Last night was a bit of a rough swim workout, but this morning came around with a bike. This is why I love going back through my archives of past rides and runs. It turns out that two years ago today I coincidentally did the exact same route. I can’t believe how much improvement I’ve made. Last year / this year / change. 164 / 161 / 3 bpm lower.
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