geoffmurray.blogspot.com

A Healthy Life

You Are. An Ironman. Sunday, March 1, 2015. What better place to document injuries and recovery than a blog you never write on and no one ever reads. I think its valuable to write this down and maybe some one will stumble across it in a search for answers to their dilemma. Since it was more of a "discomfort" than "pain," I did not want to skip Superfrog 70.3 which I registered for early in the year and had a friend from Seattle flying down to race. Commute changed from 1.5h to 10min. Time to * sit. I con...

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A Healthy Life | geoffmurray.blogspot.com Reviews

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You Are. An Ironman. Sunday, March 1, 2015. What better place to document injuries and recovery than a blog you never write on and no one ever reads. I think its valuable to write this down and maybe some one will stumble across it in a search for answers to their dilemma. Since it was more of a discomfort than pain, I did not want to skip Superfrog 70.3 which I registered for early in the year and had a friend from Seattle flying down to race. Commute changed from 1.5h to 10min. Time to * sit. I con...

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A Healthy Life | geoffmurray.blogspot.com Reviews

https://geoffmurray.blogspot.com

You Are. An Ironman. Sunday, March 1, 2015. What better place to document injuries and recovery than a blog you never write on and no one ever reads. I think its valuable to write this down and maybe some one will stumble across it in a search for answers to their dilemma. Since it was more of a "discomfort" than "pain," I did not want to skip Superfrog 70.3 which I registered for early in the year and had a friend from Seattle flying down to race. Commute changed from 1.5h to 10min. Time to * sit. I con...

INTERNAL PAGES

geoffmurray.blogspot.com

1

A Healthy Life: Trail Duathlon

http://geoffmurray.blogspot.com/2013/02/trail-duathlon.html

You Are. An Ironman. Saturday, February 9, 2013. Running on trails is my zen. Lots of people share this feeling. In Mark Allen's book - Fit Body, Fit Soul, he talks about embracing the energy of your surroundings in nature. No better place for this than the middle of the woods. I've heard numerous people call trail running "strength training for runners." Its our gym. Below are a few different trail runs I've done since moving here. So naturally, if I love trail running, I will like trail biking and I sh...

2

A Healthy Life: August 2013

http://geoffmurray.blogspot.com/2013_08_01_archive.html

You Are. An Ironman. Wednesday, August 21, 2013. 15 weeks to become a runner. A person who runs, esp. in a specified way: "a fast runner". A person who runs competitively as a sport or hobby: "a marathon runner". Only analogy my tired brain has). Only 2% of people who toe a marathon starting line will break three hours.". If you're not breaking 3 hours, are you "competing"? If you're not competing, are you a runner? Marathon #1 was in May 2011, 3:55. Marathon #2 was in December 2012, 4:35. After Ironman ...

3

A Healthy Life: Afternoon workouts

http://geoffmurray.blogspot.com/2013/02/afternoon-workouts.html

You Are. An Ironman. Saturday, February 9, 2013. I talked about the best way to utilize a lunch break. I said keep the effort down and you'll feel more energized and less depleted back at work. Do as I say, not as I do. 3pm and I was tired on Thursday. Rather than drink a big cup of coffee or go buy an espresso, I decided to go for a run. I hadn't ridden on the ferry Thursday morning so I decided I had some extra energy to burn. I also hadn't gotten a quality run in the last week and I was due.

4

A Healthy Life: Photo Album

http://geoffmurray.blogspot.com/p/photo-album.html

You Are. An Ironman. Ironman Arizona Run Course Recon. Subscribe to: Posts (Atom). Support my Friends and Training Partners. Pacific Health Laboratory - Makers of Accelerade and Endurox. Rudy Project Helmets and Glasses. I welcome all donations no matter how small. You may send a. Made out to Geoff Murray, to:. 130 South 22nd St, 3C. Pittsburgh, PA 15203. There was an error in this gadget. Subscribe to The Road to Kona. Picture Window template. Powered by Blogger.

5

A Healthy Life: November 2012

http://geoffmurray.blogspot.com/2012_11_01_archive.html

You Are. An Ironman. Friday, November 30, 2012. My commute just tripled in length in Seattle and I'm loving it. I walk out the door at 5:45am, get on my yacht to cross the sound, walk into work just after 7:00am. While sleep and seal watching are nice, this seems like a golden opportunity. What would you do with a routine TWO hour block of time in your day? No distractions - TV, Internet, Smart Phone. I can't bring a computer or phone w/a camera to work. How would you use the time? You may send a.

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A Healthy Life

You Are. An Ironman. Sunday, March 1, 2015. What better place to document injuries and recovery than a blog you never write on and no one ever reads. I think its valuable to write this down and maybe some one will stumble across it in a search for answers to their dilemma. Since it was more of a "discomfort" than "pain," I did not want to skip Superfrog 70.3 which I registered for early in the year and had a friend from Seattle flying down to race. Commute changed from 1.5h to 10min. Time to * sit. I con...

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