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all about now… – Supporting mindfulness practiceSupporting mindfulness practice
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all about now… – Supporting mindfulness practice | geriwilimekmbsr.com Reviews
https://geriwilimekmbsr.com
Supporting mindfulness practice
geriwilimekmbsr.com
Another good day… – all about now…
https://geriwilimekmbsr.com/2015/03/24/another-good-day
All about now…. March 24, 2015. The All Day Silent Retreat Saturday, March 21, 2015 was well attended by current MBSR participants, and alumni. Getting re-acquainted with body scan, yoga, mindful eating, walking, sitting and loving kindness can inspire renewed practice, and reveal benefits for ourselves and for all whose lives we touch. The MBSR class will conclude April 7. We will begin again with another MBSR class next winter. This entry was posted in Uncategorized. Monday Evenings, 6:00pm-8:30pm.
About MBSR – all about now…
https://geriwilimekmbsr.com/home
All about now…. Mindfulness practice is learning to be aware of whatever is happening in the present moment, without judgment. As human beings we have the ability to review the past, anticipate the future and to be aware in the present moment. Of those three, present moment awareness is for most of us, the most under-developed. When judgement free, moment to moment awareness is cultivated, we experience less stress and better functioning in our daily lives. This course teaches basic mindfulness skills, i...
MBSR Class Cancelled Tonight – all about now…
https://geriwilimekmbsr.com/2015/02/18/mbsr-class-cancelled-tonight
All about now…. February 18, 2015. MBSR Class Cancelled Tonight. BRRRRRrrrrrrrrr…….with temperatures predicted to fall to -18º this evening, I have decided to cancel class. I will offer an extra class as a make up session, Tuesday, April 7. Watch for an email with more details. This entry was posted in Uncategorized. Simple and Silent: You’re Invited! Monday Evenings, 6:00pm-8:30pm. A free meditation group. First Lutheran Church Chapel. 900 Bemidji Avenue N. Bemidji. Guided Practice: Awareness of Breath.
Simple and Silent: You’re Invited! – all about now…
https://geriwilimekmbsr.com/2015/03/17/simple-and-silent-youre-invited
All about now…. March 17, 2015. Simple and Silent: You’re Invited! Hello, MBSR Alumni! The Winter 2015 MBSR class invites you to join them in the All Day Silent Retreat. That is part of the 8 week MBSR curriculum. It is a great opportunity to practice in the company of others, to renew your own commitment to mindfulness, and to review practices that help us navigate life more skillfully! Beltrami Electric Community Room When? Saturday March 21 2015, 9:00am to 4:00 pm. MBSR Class Cancelled Tonight.
Winter 2015 MBSR! – all about now…
https://geriwilimekmbsr.com/2014/12/12/winter-2015-mbsr
All about now…. December 12, 2014. We enter winter. The snow offers pleasant cover for things left undone. Just let it go. Mother nature will be there soon enough to reveal all we have forgotten. The broom; the shovel; the garden glove…the baby’s left mitten. They’re all under there. Think how fun it will be to discover them next spring! This entry was posted in Uncategorized. All Day Silent Retreat: Save the Date. MBSR Class Cancelled Tonight →. Monday Evenings, 6:00pm-8:30pm. A free meditation group.
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all about now… – Supporting mindfulness practice
All about now…. January 25, 2018. MBSR will be taught in 10 weekly sessions, beginning March 12 through May 7, 2018. Click below for info! Read more about MBSR. Summer 2018 MBSR will be focused for Teachers and Educators Tuesday mornings, 9:00-11:30am. January 4, 2018. Enough (really is) Enough! Good news for all who become just plain exhausted trying to give 110% to our lives: 100% is just fine! MBSR (Mindfulness-Based Stress Reduction). Read more about MBSR. November 7, 2017. May Peace Prevail on Earth.
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Geri 's Home Page
Welcome to Geri's Home Page. I am a busy woman. I have been traveling, working two jobs and going to computer classes. I am a grandma now, you can meet Eleanor. This is me doing one of my favorite activties, beach gazing and taking photos of the beach. CLICK TO ENLARGE PHOTOS. This is La Jolla, for those of you who do not know, it is near San Diego, California. Click to see similiar view from Scripps Pier. Click for live shot of San Diego Bay. Photo by Brian Ellsworth. Lincoln Park Zoo in Chicago.
Geri Winters
When Geri learns something, she is moved to share it. Geri is well-known for her extremely effective and engaging professional training and executive presentations. She also educates through posting articles in a number of blogs and online journals, and by writing books. Geri speaks regularly at conferences and executive workshops. Her topics include Agile and inspiration.
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