crossfitpandemic.net
Who We Are | CrossFit Pandemic | 1950 5th Street, Norco, CA
http://www.crossfitpandemic.net/who-we-are
Skip to main content. A core strength and conditioning program. Paleo Diet and Nutritional Counseling. CrossFit Competitor's Program. Interested in learning more? Check out the official CrossFit Journal. What makes Pandemic Unique? The Pandemic Box is truly one of a kind! The 13,500 square foot facility offers all the toys a CrossFitter would Dream of. Some of our toys include:. 2 Freestanding Pull Up rigs. 4 Free Standing Handstand Push Up walls. 12 C-2 Rowing Machines. 8 15 ft. Ropes for climbing.
crossfitpandemic.net
August 5, 2015 | CrossFit Pandemic | 1950 5th Street, Norco, CA
http://www.crossfitpandemic.net/wod/august-5-2015
Skip to main content. A core strength and conditioning program. Paleo Diet and Nutritional Counseling. CrossFit Competitor's Program. August 5, 2015. 15 Min Muscle Up Instruction. If you got em, work weighted, strict or reverse uprise). 12 MU or 36 Dips. 9 MU or 27 Dips. 6 MU or 18 Dips. 1A) 3 x 8 One-legged RDL (Each). 1B) 3 x 8 Bulgarian Split Squats (Each). 2A) 3 x 8 Barbell Good Morning. 2B) 3 x 8 Barbell Hip Bridges. 3A) 3 x 15 Banded Pull Throughs. 3B) 3 x 15 Goblet Squats. Leave this field blank.
crossfitpandemic.net
What We Do | CrossFit Pandemic | 1950 5th Street, Norco, CA
http://www.crossfitpandemic.net/what-we-do
Skip to main content. A core strength and conditioning program. Paleo Diet and Nutritional Counseling. CrossFit Competitor's Program. Paleo Diet and Nutritional Counseling. CrossFit Competitor's Program. Paleo Diet and Nutritional Counseling. CrossFit Competitor's Program. Leave this field blank. 1950 5th St, Norco, CA 92860. Site designed and developed by Gerrit Brands.
crossfitpandemic.net
Workout of the Day | CrossFit Pandemic | 1950 5th Street, Norco, CA
http://www.crossfitpandemic.net/wod
Skip to main content. A core strength and conditioning program. Paleo Diet and Nutritional Counseling. CrossFit Competitor's Program. Workout of the Day. April 19, 2016. Kipping Pullups/ Butterfly Pullups Practice. If Proficient this time will be used for "Death By Pullups" with a 20 Min cap. Gather all Individuals that will do Death By Pullups and start them, then focus your attention on those learning the skill. Metcon (AMRAP - Reps). April 15, 2016. 21 Thruster, 95#. 21 Thruster, 95#. April 13, 2016.
crossfitpandemic.net
F.A.Q. | CrossFit Pandemic | 1950 5th Street, Norco, CA
http://www.crossfitpandemic.net/faq
Skip to main content. A core strength and conditioning program. Paleo Diet and Nutritional Counseling. CrossFit Competitor's Program. The aim of CrossFit is to forge a broad, general and inclusive fitness. Http:/ community.crossfit.com/what-is-crossfit. Who is CrossFit for? CrossFit is for Everyone! What is a WOD? What is an Open class Schedule? Leave this field blank. 1950 5th St, Norco, CA 92860. Site designed and developed by Gerrit Brands.
crossfitpandemic.net
Sweat Shop | CrossFit Pandemic | 1950 5th Street, Norco, CA
http://www.crossfitpandemic.net/sweat-shop
Skip to main content. A core strength and conditioning program. Paleo Diet and Nutritional Counseling. CrossFit Competitor's Program. Paleo Diet and Nutritional Counseling. CrossFit Competitor's Program. Paleo Diet and Nutritional Counseling. CrossFit Competitor's Program. Mon-Fri: 6am, 10am, 5:30pm. Leave this field blank. 1950 5th St, Norco, CA 92860. Site designed and developed by Gerrit Brands.
crossfitpandemic.net
Olympic Lifting Class | CrossFit Pandemic | 1950 5th Street, Norco, CA
http://www.crossfitpandemic.net/olympic-lifting-class
Skip to main content. A core strength and conditioning program. Paleo Diet and Nutritional Counseling. CrossFit Competitor's Program. Paleo Diet and Nutritional Counseling. CrossFit Competitor's Program. Paleo Diet and Nutritional Counseling. CrossFit Competitor's Program. Athletes will learn the "Clean and Jerk" as well as the "Snatch". Clean and Jerk" (The most powerful lift on earth). Snatch" (The fastest lift on earth). Leave this field blank. 1950 5th St, Norco, CA 92860.
crossfitpandemic.net
August 6, 2015 | CrossFit Pandemic | 1950 5th Street, Norco, CA
http://www.crossfitpandemic.net/wod/august-6-2015
Skip to main content. A core strength and conditioning program. Paleo Diet and Nutritional Counseling. CrossFit Competitor's Program. August 6, 2015. Deadlift @ 60% 1 RM. Bench Press @ 70%. Leave this field blank. 1950 5th St, Norco, CA 92860. Site designed and developed by Gerrit Brands.
crossfitpandemic.net
Yoga | CrossFit Pandemic | 1950 5th Street, Norco, CA
http://www.crossfitpandemic.net/yoga
Skip to main content. A core strength and conditioning program. Paleo Diet and Nutritional Counseling. CrossFit Competitor's Program. Paleo Diet and Nutritional Counseling. CrossFit Competitor's Program. Paleo Diet and Nutritional Counseling. CrossFit Competitor's Program. Leave this field blank. 1950 5th St, Norco, CA 92860. Site designed and developed by Gerrit Brands.
crossfitpandemic.net
Schedule | CrossFit Pandemic | 1950 5th Street, Norco, CA
http://www.crossfitpandemic.net/schedule
Skip to main content. A core strength and conditioning program. Paleo Diet and Nutritional Counseling. CrossFit Competitor's Program. CrossFit Pandemic offers unlimited classes, where members are free to drop into whichever class they would like. They are not limited to a particular class, and are encouraged to use the gym facility whenever the box is open, even multiple times a day if they so choose. Monday - Friday: 5:00am, 6:00am, 8:00am. Noon, 2:30pm, 3:30pm,. For a Full Sweat Shop Schedule.
