getfitwithles.wordpress.com
Get Fit With Les | Helping others achieve a healthy, fit and balanced lifestyleHelping others achieve a healthy, fit and balanced lifestyle
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Helping others achieve a healthy, fit and balanced lifestyle
http://getfitwithles.wordpress.com/
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Get Fit With Les | Helping others achieve a healthy, fit and balanced lifestyle | getfitwithles.wordpress.com Reviews
https://getfitwithles.wordpress.com
Helping others achieve a healthy, fit and balanced lifestyle
getfitwithles.wordpress.com
You’re never too old to enjoy exercise! | Get Fit With Les
https://getfitwithles.wordpress.com/2015/03/15/youre-never-too-old-to-enjoy-exercise
Get Fit With Les. Helping others achieve a healthy, fit and balanced lifestyle. You’re never too old to enjoy exercise! I recently spent 7 days at my parents beautiful home in a part of Florida called the Villages. If you’ve never heard of it you should seriously consider convincing your parents to retire here! Check this place out-here is a link. There are so many activities to choose from: pickleball, baseball, basketball, volleyball, swimming, track and field, billiards, the list goes on! Some people ...
Running | Get Fit With Les
https://getfitwithles.wordpress.com/run
Get Fit With Les. Helping others achieve a healthy, fit and balanced lifestyle. Why do I love running? Here are the many reasons why…. 1 Anybody can do it! Really, you can. It’s what we were born to do🙂. 2 It requires no equipment. All you need is the road and a pair of running shoes. 3 You can do it year round. Ya all you northerners who think running is impossible in the winter, I beg to differ! It’s way more fun running in the snow! Just be sure to bundle up…. 8 Challenge yourself-sign up for a race!
My favourite drink to sip on during or after workouts… | Get Fit With Les
https://getfitwithles.wordpress.com/2015/07/12/my-favourite-drink-to-sip-on-during-or-after-workouts
Get Fit With Les. Helping others achieve a healthy, fit and balanced lifestyle. My favourite drink to sip on during or after workouts…. Which is short for Branched Chain Amino Acids). You’ll always see me sipping on my BCAA’s during my workout (or after) for a number of reasons…. 2-They reduce the rate of protein breakdown (aka muscle breakdown). 3-BCAA’s increase the rate of protein synthesis, and they also increase the cell’s capacity. For protein synthesis (help with muscle building). Http:/ www.b...
Nutrition | Get Fit With Les
https://getfitwithles.wordpress.com/nutrish
Get Fit With Les. Helping others achieve a healthy, fit and balanced lifestyle. YOU ARE WHAT YOU EAT! I am not sure how many times I have heard this (and repeated it to my clients) but I totally agree! Looking back 5, 10, 15 years ago I always ate the way I THOUGHT was healthy but after losing 30 pounds of fat in the last 3 years and keeping it off I realized that I wasn’t! Here is my list of TOP TEN THINGS TO REMEMBER when it comes to healthy eating…. Trust me IT WORKS! 3 DRINK LOTS OF WATER! And nothin...
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July | 2012 |
https://tessandjess.wordpress.com/2012/07
A vegetarian runner meets a carnivorous bodybuilder – This'll be interesting! One Dish, Two Spoons. Archive July, 2012. An Apology with Tostadas. Well, this is awkward. Apparently I haven’t posted anything in well over 2 weeks. #BloggerFail. I hope you’ll forgive me? I mean, to make it up to you I did make these delicious vegan tostadas piled high with veggies and topped with everyone’s favorite: guacamole. I also made excellent use of the fresh peaches n’ cream corn featured at the grocery store, tossed...
Good Eats |
https://tessandjess.wordpress.com/good-eats
A vegetarian runner meets a carnivorous bodybuilder – This'll be interesting! One Dish, Two Spoons. Need some inspiration for dinner tonight? Want to break out of your boring cereal-for-breakfast routine? Here you’ll find all our favourite recipes – from Breakfast to Dinner, and everything in between. Mushroom and Leek Pasta. Breakfast Yogurt with Toasted Oats. Squash and Lentil Curry Soup. Mashed Cauliflower “Potatoes”. Roasted Garlic Cream Sauce. Leave a Reply Cancel reply. Enter your comment here.
Our Story |
https://tessandjess.wordpress.com/our-story
A vegetarian runner meets a carnivorous bodybuilder – This'll be interesting! One Dish, Two Spoons. And doing some light weight-lifting. We had also gotten a dog, and I had re-discovered the simple joy of walking outdoors. Slowly, very slowly, I started integrating more and more fresh ingredients into my cooking, and over the next couple years I began experimenting more and more with weights and workouts. Which brings us to the present day! After having done 2 shows now, I wouldn’t say I have the bug , b...
Picnic in the Park |
https://tessandjess.wordpress.com/2012/06/19/picnic-in-the-park
A vegetarian runner meets a carnivorous bodybuilder – This'll be interesting! One Dish, Two Spoons. Picnic in the Park. Is anyone else excited to be outside in the sunshine? Like most people out east, I got to enjoy the splendors of mid-June weather this past weekend. So I was so excited to be able to spend a pleasant and relaxing Sunday afternoon in the park with Liz. Attempt 5 to successfully toss a tomato into her mouth. We decided that I’d bring the snacks and Liz would provide the booze. Since Liz h...
The month that changed my life |
https://tessandjess.wordpress.com/2012/08/30/the-month-that-changed-my-life
A vegetarian runner meets a carnivorous bodybuilder – This'll be interesting! One Dish, Two Spoons. The month that changed my life. August 2012 is going down in the history books for one, Jessica Starkey. From 0-60, in the blink of an eye, my life has been completely, irrevocably changed. Wow, dramatic much? Not gonna lie, I’m also kind of loving the word irrevocably right now. Me= nerd. Anyway, so why has my life changed? That is a very good question, let’s tick off the items:. Until next year, probably.
May | 2012 |
https://tessandjess.wordpress.com/2012/05
A vegetarian runner meets a carnivorous bodybuilder – This'll be interesting! One Dish, Two Spoons. Archive May, 2012. I’ve been waiting weeks… WEEKS… to finally be able to announce that John and I are expecting our first child. Needless to say, it was a very exciting week all around, between the wedding, the honeymoon, and the news of the baby. Mommy is healthy too. I’ve only gained about 3-4lbs since the wedding, though I had also dieted down for the event. The doctor has given me the gre...And certaom...
Lat Pulldowns: How To |
https://tessandjess.wordpress.com/2012/06/20/lat-pulldowns
A vegetarian runner meets a carnivorous bodybuilder – This'll be interesting! One Dish, Two Spoons. Lat Pulldowns: How To. Possibly the most incorrectly used machine in the gym is the Lat Pulldown machine. On any given day, I could pick out at least 5 people ranging from beginner level women, to big buff men, to seniors, who are doing it wrong. The latissiums dorsi muscle. Also, when you create a V-taper (going from wide at the back to narrow at the waist) you are giving yourself another dimension of cur...
chrisdoestheironman.wordpress.com
Welcome to the The Startline | Chris Does The Ironman
https://chrisdoestheironman.wordpress.com/2011/12/08/welcome-to-the-the-startline
Chris Does The Ironman. The Road to the Hawaii Ironman. Welcome to the The Startline. I have to thank those that supported me in my transitions from couch resident to the man I am today, and one of the biggest ‘shapers’ of my life in the last year was my personal trainer Leslie whose Blog. Get Fit With Les. Is just starting up. This wonderful woman was there for me from the time of my first Army Run in 2010 when I ran 5 km and felt the hurt every step of the way through to the. I have always been a dream...
Treatments | Dr. Ellen Simone's Tips for Optimal Health
https://drellensimonend.wordpress.com/naturopathic-treatments
Dr Ellen Simone's Tips for Optimal Health. Invest in your health today. Chinese medicine and acupuncture. Naturopathic doctors may recommend a combination of the following treatments as part of your treatment and wellness plan:. PREVENTION AND LIFESTYLE COUNSELLING. Using Homeopathic Medicine, Naturopathic Doctors prescribe remedies that are made from minute amounts of diluted plant, animal and mineral substances. Homeopathic Medicine views the client’s symptoms as an expression of an imbalance in th...
chrisdoestheironman.wordpress.com
December | 2011 | Chris Does The Ironman
https://chrisdoestheironman.wordpress.com/2011/12
Chris Does The Ironman. The Road to the Hawaii Ironman. Monthly Archives: December 2011. Well welcome to the Christmas season, I’m stealing my mother’s laptop (1 because I’m out of town visiting here and 2 because mine is still busted ) to jot down a couple of quick words before I run to Midnight mass. My father has been amazing while I’ve been in town this year, and offhand he mentions if you want to run the half marathon in Florida I’ll pay. Well I’m floored to say the least! What does this all mean?
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Get Fit With Les | Helping others achieve a healthy, fit and balanced lifestyle
Get Fit With Les. Helping others achieve a healthy, fit and balanced lifestyle. 4 Reasons People Give Up On Their Fitness Goals…. Sticking with the theme of New Year’s Resolutions I thought I would write another post about why people give up on their fitness goals and provide some solutions for each. Reason #1- Life’s Hectic. GET RID OF ALL POTENTIAL EXCUSES RIGHT NOW. Think back to how you spent the last week or month. How often were you doing something you didn’t want to do? If you want to get your exe...
Get Fit With Leslie | A Place for Nutrition and Wellness
Get Fit With Leslie Promo. Leslie's show has been successful for years, and it's because of her dedication to her audience and her continued study in health and fitness. With her commitment to natural healing and active engagement in personal wellness, she inspires all ages and is just getting started! Join the mailing list. Check your email and confirm the subscription. Music for the Show. Get Fit Kids Corner. Leslie’s Health Links. Get Fit With Leslie - A Place for Nutrition and Wellness.
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Get Fit With Linda - How Our System Works
Get Fit With Linda. How Our System Works. Step #2: Product Overview. Step #3: Get Your Products FREE. Click to set custom HTML. Individual weight loss and health improvements are just the experiences of the individuals using the product line and may vary depending on diet and exercise. Product results may not reflect the results of all consumers of Xyngular products. Xyngular products are not intended to diagnose, treat, cure, or prevent any disease. 2013 Crazy4WebDesign, LLC. Create a free website.
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Getting Fit with LindaLou
Getting Fit with LindaLou. There was an error in this gadget. Sunday, September 4, 2011. The Stress of Stress. It's been a while since we've talked about stress. We all have it and we all deal with it one way or another. Some have panic attacks, others (the lucky ones) can't eat, I, on the other hand, eat. I know, I've talked about it before, but it bears repeating. I need to control my stress! Hmmm, I don't think so. So, what to do? Yes, busy is the key. Thursday, July 7, 2011. You've been led to believ...
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