getitfitness.blogspot.com
Get It FitnessThe information here is meant to help you understand how to personalize the science of fitness. GET IT!
http://getitfitness.blogspot.com/
The information here is meant to help you understand how to personalize the science of fitness. GET IT!
http://getitfitness.blogspot.com/
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https://getitfitness.blogspot.com
The information here is meant to help you understand how to personalize the science of fitness. GET IT!
getitfitness.blogspot.com
Get It Fitness: March 2014
http://getitfitness.blogspot.com/2014_03_01_archive.html
The information here is meant to help you understand how to personalize the science of fitness. GET IT! This blog is for people who are. Tuesday, March 25, 2014. Cooking your own meals has many benefits. Most importantly, you have more control over what you eat Including the ingredients you use, how the food is cooked, and how much you actually eat. Having control over the food you consume can help you eat healthier. Although it is time-consuming and requires effort, cooking is very rewarding. I rank [Co...
Get It Fitness: January 2014
http://getitfitness.blogspot.com/2014_01_01_archive.html
The information here is meant to help you understand how to personalize the science of fitness. GET IT! This blog is for people who are. Tuesday, January 14, 2014. To determine your fitness goals you need to figure out what your body needs and what kind of [results] you want. There are three criteria to figuring out these needs and wants. These are separate entities but also one in the same. Physique], [Fitness] and [Body Mass Composition]. There are two main definitions of fitness. Fitness is relative t...
Get It Fitness: September 2014
http://getitfitness.blogspot.com/2014_09_01_archive.html
The information here is meant to help you understand how to personalize the science of fitness. GET IT! This blog is for people who are. Monday, September 15, 2014. Not everyone will agree with what I'm about to say, but I'm prepared to take on any challengers: In my experience as a Personal Trainer, I believe [Circuit Training] is the [Elite] and most [efficient style of training], period! I know, but before you go crazy let's define a few things. Now back to my opening statement: [Circuit Training] is ...
Get It Fitness: April 2014
http://getitfitness.blogspot.com/2014_04_01_archive.html
The information here is meant to help you understand how to personalize the science of fitness. GET IT! This blog is for people who are. Thursday, April 10, 2014. Guest Blogger: Bonnie R. We are going to make you stronger." These were the words that Will promised me when I first asked him to help me, and he has not stopped since. My first day back to the gym I knew exactly who I would turn to- and that was Will. We had never had any direct communication except for an acknowledgement here and there, b...
Get It Fitness: Stronger Core, Stronger Body
http://getitfitness.blogspot.com/2014/03/stronger-core-stronger-body_13.html
The information here is meant to help you understand how to personalize the science of fitness. GET IT! This blog is for people who are. Thursday, March 13, 2014. Stronger Core, Stronger Body. The truth is your abdominal muscles are a very small part of the core. They have a very limited purpose or action. The core region actually consists of far more than just the abdominal muscles. The core consists of all the muscle groups that run the entire length of your torso stabilizing your spine and...All power...
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Get It Fitness
The information here is meant to help you understand how to personalize the science of fitness. GET IT! This blog is for people who are. Monday, September 15, 2014. Not everyone will agree with what I'm about to say, but I'm prepared to take on any challengers: In my experience as a Personal Trainer, I believe [Circuit Training] is the [Elite] and most [efficient style of training], period! I know, but before you go crazy let's define a few things. Now back to my opening statement: [Circuit Training] is ...
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