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Get Strong After 40!

Get Strong After 40! Why Am I Blogging at Get Strong After 40! Wednesday, August 19, 2015. Workouts Great, Weight the Same. I've added a bit more running (mostly treadmill but some road) to my weekly workouts, and I'm still lifting. The body weight though never changes. It fluctuates from 227 to 230 lbs. If I skip dinner, then I may weigh in at 227. It has nothing to do - so far as I can tell - with the number of calories I eat. Ingredients for one version of my protein shake; I use water or. I need to f...

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Get Strong After 40! Why Am I Blogging at Get Strong After 40! Wednesday, August 19, 2015. Workouts Great, Weight the Same. I've added a bit more running (mostly treadmill but some road) to my weekly workouts, and I'm still lifting. The body weight though never changes. It fluctuates from 227 to 230 lbs. If I skip dinner, then I may weigh in at 227. It has nothing to do - so far as I can tell - with the number of calories I eat. Ingredients for one version of my protein shake; I use water or. I need to f...
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Get Strong After 40! | getstrongafter40.blogspot.com Reviews

https://getstrongafter40.blogspot.com

Get Strong After 40! Why Am I Blogging at Get Strong After 40! Wednesday, August 19, 2015. Workouts Great, Weight the Same. I've added a bit more running (mostly treadmill but some road) to my weekly workouts, and I'm still lifting. The body weight though never changes. It fluctuates from 227 to 230 lbs. If I skip dinner, then I may weigh in at 227. It has nothing to do - so far as I can tell - with the number of calories I eat. Ingredients for one version of my protein shake; I use water or. I need to f...

INTERNAL PAGES

getstrongafter40.blogspot.com getstrongafter40.blogspot.com
1

Get Strong After 40!: July 2015

http://getstrongafter40.blogspot.com/2015_07_01_archive.html

Get Strong After 40! Why Am I Blogging at Get Strong After 40! Tuesday, July 28, 2015. 230 Lbs, Very Strong, Very Fat @ Age 45. Things are not going too well. I gain 10 pounds in Ramadan, and now I'm sitting at a very fat 230 pounds. I feel terrible, but I keep eating poorly. The only positive thing going for me these days is that my strength training is going very well and I'm the strongest I've been in many years. Moderation does not work for me. I need something extreme and I need a goal. Doing my par...

2

Get Strong After 40!: 230 Lbs, Very Strong, Very Fat @ Age 45

http://getstrongafter40.blogspot.com/2015/07/230-lbs-very-strong-very-fat-age-45.html

Get Strong After 40! Why Am I Blogging at Get Strong After 40! Tuesday, July 28, 2015. 230 Lbs, Very Strong, Very Fat @ Age 45. Things are not going too well. I gain 10 pounds in Ramadan, and now I'm sitting at a very fat 230 pounds. I feel terrible, but I keep eating poorly. The only positive thing going for me these days is that my strength training is going very well and I'm the strongest I've been in many years. Moderation does not work for me. I need something extreme and I need a goal. Doing my par...

3

Get Strong After 40!: June 2013

http://getstrongafter40.blogspot.com/2013_06_01_archive.html

Get Strong After 40! Why Am I Blogging at Get Strong After 40! Thursday, June 20, 2013. Tough Mudder, Chicago Marathon. I'm doing the Tough Mudder on June 29, 2013 in Michigan with a few friends. I'm not as ready as I should be, but I will be okay. I anticipate being very sore the next day. After this race, I'm going to be singularly focused on training for the Chicago Marathon. I got into the marathon! Links to this post. Subscribe to: Posts (Atom). 270 lb. and miserable. View my complete profile. New g...

4

Get Strong After 40!: Never, never, never, backslide! It sucks!

http://getstrongafter40.blogspot.com/2014/04/never-never-never-backslide-it-sucks.html

Get Strong After 40! Why Am I Blogging at Get Strong After 40! Thursday, April 10, 2014. Never, never, never, backslide! I let myself get lazy last year, and now I'm paying for it. I didn't run very much. I got lazy with my diet. I got away from the "food is fuel" mantra. Now I'm trying to get back in shape and it is depressing. At this time in 2010 I was really getting into shape. Now, 4 years later, I'm struggling. Subscribe to: Post Comments (Atom). 270 lb. and miserable. View my complete profile.

5

Get Strong After 40!: April 2014

http://getstrongafter40.blogspot.com/2014_04_01_archive.html

Get Strong After 40! Why Am I Blogging at Get Strong After 40! Thursday, April 10, 2014. Never, never, never, backslide! I let myself get lazy last year, and now I'm paying for it. I didn't run very much. I got lazy with my diet. I got away from the "food is fuel" mantra. Now I'm trying to get back in shape and it is depressing. At this time in 2010 I was really getting into shape. Now, 4 years later, I'm struggling. Links to this post. Subscribe to: Posts (Atom). 270 lb. and miserable. Elgin Fox Trot 5K.

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Get Strong After 40!

Get Strong After 40! Why Am I Blogging at Get Strong After 40! Wednesday, August 19, 2015. Workouts Great, Weight the Same. I've added a bit more running (mostly treadmill but some road) to my weekly workouts, and I'm still lifting. The body weight though never changes. It fluctuates from 227 to 230 lbs. If I skip dinner, then I may weigh in at 227. It has nothing to do - so far as I can tell - with the number of calories I eat. Ingredients for one version of my protein shake; I use water or. I need to f...

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