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McDavid Compression for Training, Competition, and Recovery. Jan 8 / Bandera 50k, TX. Feb 12 / Cool Trail Run 50k (34 mile), CA. Mar 25 / Antelope Island 100 Mile, UT. Apr 16 / Grand Canyon rim-to-rim-to-rim Run (double crossing), AZ. May 14 / Ice Age 50 Mile, WI. May 25-29 / Sunki Mountain Running Camp, Leadville, CO. Jun 17 / Bighorn 100 Mile, WY. Jul 8 / Tahoe Rim Trail 100 Mile, CA. Aug 6 / Copper Triangle Cycling Event (78 mile loop cresting three mountain passes), CO. Nov 19 / JFK 50 Mile Run, MD.
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Running with Purpose
http://wardmoya.blogspot.com/2014/02/peek-boo.html
Wednesday, February 26, 2014. Subscribe to: Post Comments (Atom). Runners On Parade 5k. Others yet to be named. Fanny Freezer 5k - 2/12/11. Nutri Run 20k - 3/26/11. Mastodon Stomp 5k - 4/10/11. Frontier 10k - 5/21/11. Hares and Hounds 5k - 5/28/11, 19:13. Runners On Parade 5k - 7/9/11, 18:01. Matthew 25 10k - 7/16/11, 39:06. Pikes Peak Marathon - 8/21/11. Heritage Trail Marathon - 10/2/11, 3:54. Galloping Gobbler 4m - 11/24/11, 25:04. Why I get out of bed everyday. View my complete profile. Drove there i...
Running with Purpose
http://wardmoya.blogspot.com/2012/07/checking-back-in-after-little-layoff.html
Tuesday, July 24, 2012. Let see, what else. ahhh. I was hired as the new assistant cross country coach at Homestead HS. Which is currently ranked 12th in the state preseason. Last week we ventured up to the Indiana Dunes state park. I ran a 5K a couple of weeks ago in 18:10. Which wasn't my best effort, but still a hard effort. Last Saturday I ran a 10K in 37:07. I'll try and post more often as the season progresses just so I can scratch down my thoughts on how I feel my coaching skills are being used.
Running with Purpose
http://wardmoya.blogspot.com/2012/06/wow.html
Thursday, June 14, 2012. I can honestly say that I could run a sub 18 on pavement on any given day right now with my current fitness. I just can't translate that on the grass! Anywho, things are progressing on the coaching position at Homestead. And if given the opportunity, I think I can put forth the necessary effort to make a meaningful contribution to the advancement of the team. As far as a real job, nothing new. In two days I make a return trip to Haiti and the Mission of Hope. Runners On Parade 5k.
Running with Purpose
http://wardmoya.blogspot.com/2012/04/so-much-for-trying-to-post-something.html
Tuesday, April 17, 2012. So much for trying to post something everyday or even a couple of times a week. sheesh! Running is going great, P90X is going great. I ran a 5k last Sunday to gauge where I'm at. I wasn't really sure what I could run given my lack of speedwork. I've been getting out on the track once a week for some quarters, maybe some pick-ups during the week, but nothing tempo pace. I managed to run an 18:37. On the same course I ran a 19:24. Subscribe to: Post Comments (Atom). I'm hopelessly ...
Running with Purpose: February 2014
http://wardmoya.blogspot.com/2014_02_01_archive.html
Wednesday, February 26, 2014. Subscribe to: Posts (Atom). Runners On Parade 5k. Others yet to be named. Fanny Freezer 5k - 2/12/11. Nutri Run 20k - 3/26/11. Mastodon Stomp 5k - 4/10/11. Frontier 10k - 5/21/11. Hares and Hounds 5k - 5/28/11, 19:13. Runners On Parade 5k - 7/9/11, 18:01. Matthew 25 10k - 7/16/11, 39:06. Pikes Peak Marathon - 8/21/11. Heritage Trail Marathon - 10/2/11, 3:54. Galloping Gobbler 4m - 11/24/11, 25:04. Why I get out of bed everyday. View my complete profile. Disturbed and Breakin...
Running with Purpose: July 2012
http://wardmoya.blogspot.com/2012_07_01_archive.html
Tuesday, July 24, 2012. Let see, what else. ahhh. I was hired as the new assistant cross country coach at Homestead HS. Which is currently ranked 12th in the state preseason. Last week we ventured up to the Indiana Dunes state park. I ran a 5K a couple of weeks ago in 18:10. Which wasn't my best effort, but still a hard effort. Last Saturday I ran a 10K in 37:07. I'll try and post more often as the season progresses just so I can scratch down my thoughts on how I feel my coaching skills are being used.
Running with Purpose
http://wardmoya.blogspot.com/2012/05/easy-stuff-this-week-with-some-fartlek.html
Wednesday, May 2, 2012. Easy stuff this week with some fartlek and pick-ups thrown in there for good measure. Going into the Mini. Go get em this weekend and have fun. May 3, 2012 at 4:01 PM. Subscribe to: Post Comments (Atom). Runners On Parade 5k. Others yet to be named. Fanny Freezer 5k - 2/12/11. Nutri Run 20k - 3/26/11. Mastodon Stomp 5k - 4/10/11. Frontier 10k - 5/21/11. Hares and Hounds 5k - 5/28/11, 19:13. Runners On Parade 5k - 7/9/11, 18:01. Matthew 25 10k - 7/16/11, 39:06. Another day in the F...
Running with Purpose: June 2012
http://wardmoya.blogspot.com/2012_06_01_archive.html
Thursday, June 14, 2012. I can honestly say that I could run a sub 18 on pavement on any given day right now with my current fitness. I just can't translate that on the grass! Anywho, things are progressing on the coaching position at Homestead. And if given the opportunity, I think I can put forth the necessary effort to make a meaningful contribution to the advancement of the team. As far as a real job, nothing new. In two days I make a return trip to Haiti and the Mission of Hope. Runners On Parade 5k.
Running with Purpose: March 2012
http://wardmoya.blogspot.com/2012_03_01_archive.html
Wednesday, March 28, 2012. Great week so far, plenty of speed and distance to compliment my 4th week on P90X. I'm down 10 pounds since starting which I think is a good thing. I think it has to do more of just watching what I'm eating and not overeating! I definitely feel stronger and my 10.7 mile run yesterday through some of the hilliest stuff I have around here just proves it. I wasn't letting up on any hills and even charged up a few of them without blinking an eye. Feeling real good! I was approached...
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Heather Ehrenstrasser
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Ghost Fawn Homestead – Building a Homestead From Scratch in Connecticut's Quiet Corner
Building a homestead from scratch in Connecticut's Quiet Corner. Visit the Farm Blog. Come and Get Your Farm Fresh Content Here. Where we came from, how we got here, and what we're hoping to do. Come see what's new on the homestead. Join us every Monday for news, updates, and interviews. Theme by Tyler Moore.
Ghost Fawn Podcast – Building a Homestead from Scratch in Connecticut's Quiet Corner
Building a Homestead from Scratch in Connecticut's Quiet Corner. Episode 21 – Farming & Planting Folklore. February 9, 2016. Comments Off on Episode 21 – Farming & Planting Folklore. Http:/ traffic.libsyn.com/ghostfawnpodcast/GFP - EP021 Folklore.mp3. Podcast: Play in new window. When I was little, I loved, loved, loved the. Scary Stories to Tell in the Dar. Could I learn to read them too? From there, it was a short hop to farming and planting folklore, and this episode. The Thun Effect is discussed here.
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Footfeathers
McDavid Compression for Training, Competition, and Recovery. Jan 8 / Bandera 50k, TX. Feb 12 / Cool Trail Run 50k (34 mile), CA. Mar 25 / Antelope Island 100 Mile, UT. Apr 16 / Grand Canyon rim-to-rim-to-rim Run (double crossing), AZ. May 14 / Ice Age 50 Mile, WI. May 25-29 / Sunki Mountain Running Camp, Leadville, CO. Jun 17 / Bighorn 100 Mile, WY. Jul 8 / Tahoe Rim Trail 100 Mile, CA. Aug 6 / Copper Triangle Cycling Event (78 mile loop cresting three mountain passes), CO. Nov 19 / JFK 50 Mile Run, MD.
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Requiem / 102 Post #6. 8 November 2010, 00:58. Requiem for a dream. Monkey in the middle: Requiem for a Dream in the eighth minute (Video still: Darren Aronofsky). No matter how poor the movie this sort of protracted examination. Is a fate almost too cruel for any director to suffer. An exception of course is being made for Darren Aronofsky. Requiem for a Dream. 2000) and so I’ll cut straight to it, spoiler alert, this film is utter tosh. Until I was approached by Nicholas Rombes. Requiem for a Dream.
Music | Ghostfeeder
MERCH / CDs / ART. Hard Times For Dreamers (2012). Saint Petersburg, Florida. Electronic music. Organic people. Switch to mobile view.
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Critical reading for the rude. Iran green, ‘think positive’. June 21, 2009. Fox news, milk, rBST, monsanto. June 12, 2009. Ishush on qik, sousveillance, & equiveillance. MONDAY, JUNE 01, 2009. Http:/ en.wikipedia.org/wiki/Sousveillance. This could hold feet to fire. This could be a real tool for The People to document grievances against their states. “Equiveillance” is the term, I think. They’re watching, and we’re watching too. POSTED BY WE AT 11:00 AM. June 1, 2009. May 20, 2009. 8216;s mine @ h. That&...