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The Cats Eye – Just blogging about what's on my mindBenefits of Weight Training for Women. March 13, 2017. You will increase your strength from 30-50%. Your extra strength will make daily activities easier to accomplish. Strength training is a powerful tool against osteoperosis. You will increase spinal bone mineral density. You will lose fat and gain lean muscle. Unlike men women don’t gain size from strength training because women have 10 to 30 times less hormones that will make them get bigger. Ease arthritis pain and strengthen your joints. Let’...
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