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Ginger & Spice | A running blog by Sarah Mayo

Knowing that one of the most effective ways of achieving one's dreams is to write them down, and better still to declare them publicly... I am declaring 2018 to be a year of change for me! In 2018, I am not only setting myself the obligatory running challenge (the VSB Marathon in the Alps in…

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Ginger & Spice | A running blog by Sarah Mayo | gingerandspice.co.uk Reviews
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Knowing that one of the most effective ways of achieving one's dreams is to write them down, and better still to declare them publicly... I am declaring 2018 to be a year of change for me! In 2018, I am not only setting myself the obligatory running challenge (the VSB Marathon in the Alps in…
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Ginger & Spice | A running blog by Sarah Mayo | gingerandspice.co.uk Reviews

https://gingerandspice.co.uk

Knowing that one of the most effective ways of achieving one's dreams is to write them down, and better still to declare them publicly... I am declaring 2018 to be a year of change for me! In 2018, I am not only setting myself the obligatory running challenge (the VSB Marathon in the Alps in…

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gingerandspice.co.uk gingerandspice.co.uk
1

My Running… | Ginger & Spice...

https://gingerandspice.co.uk/my-running

Ginger and Spice…. A running blog by Sarah Mayo. I’m a keen runner inspired to run from an early age by my parents who both ran the Edinburgh Marathon as a fortieth birthday challenge. And here I am with my mum in 1985! I run with the BeaRCat Running Club. A lovely club) based out of the Turk’s Head in St Margarets/Twickenham. My Runs – Past and Planned:. Edinburgh Marathon – 28 May 2017. Cabbage Patch 10 – 16 October 2016. Turk’s Head 10 2016 – 49:40. Paris Marathon 2016 – 3:57:12 (PB! Click to share on...

2

The 4 Ps: No Pain, No Gain | Ginger & Spice...

https://gingerandspice.co.uk/2015/01/12/the-4-ps-no-pain-no-gain

Ginger and Spice…. A running blog by Sarah Mayo. The 4 Ps: No Pain, No Gain. 3 down, 13 to go! According to my Nike Plus Coach Programme, last week was about “Laying the Groundwork” for the remainder of my Paris Marathon training by increasing distance and taking on the longest run of my training so far. The highlights of my week’s running was my tempo run with the BeaRCat Runners. My long run of 12 miles took in the 7.5 miles perimeter of Richmond Park with a few miles either side to get there and b...

3

The 4 Ps: Paris PB Project Plan | Ginger & Spice...

https://gingerandspice.co.uk/2014/12/21/the-4-ps-paris-pb-project-plan

Ginger and Spice…. A running blog by Sarah Mayo. The 4 Ps: Paris PB Project Plan. If you’re familiar with marketing, you’ll recognise the 4 Ps as the Marketing Mix of product, price, place and promotion. Just as a marketer would plan the perfect launch of a shiny new product, I’ve applied this thinking to my campaign to successfully realise a Personal Best (PB) at the Paris Marathon on Sunday 12 April 2015. I’ve been reading many different programmes, taking advice from some seasoned runners and fe...

4

About Me | Ginger & Spice...

https://gingerandspice.co.uk/about

Ginger and Spice…. A running blog by Sarah Mayo. On a run in early 2012, I decided to start a blog (or blogette) on Twitter. Writing bite-size features about the things that I am interested in – fitness, fashion, food, lifestyle, travel and more…. I wanted to do something a bit different to the typical blog, so came up with the format of a #5aday feature on 5 ‘things’. Which followed a different theme or subject each day… all within the 140 character limit of Twitter. A little bit more about me:. Fill in...

5

The 4 Ps: My Bitter Sweet Finale | Ginger & Spice...

https://gingerandspice.co.uk/2015/04/19/the-4-ps-my-bitter-sweet-finale

Ginger and Spice…. A running blog by Sarah Mayo. The 4 Ps: My Bitter Sweet Finale. A week has now passed since the Paris Marathon, and I’ve spent the last 7 days reflecting on the experience and what I (and 40,171 other people) have achieved. After the lower back injury that I sustained 3 weeks before, I had been “signed off” by Jess, my osteopath and fellow BeaRCat runner, who said I was ready to go and attempt my goal of a sub 4 hour marathon. We woke to bright blue skies and sunshine streaming into th...

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