gingerthatruns.blogspot.com

Getting My Stride Back...

Getting My Stride Back. Saturday, 7 January 2012. Janathon - Day 5, 6 and 7. Hang on a minute, aren't you supposed to blog every day? Yeh, I'm not very good at this blogging malarky. I try but it's too hard! So on day 5 I went for a bike, but again just at the gym. Finding it tough to get out on the road during the week. The daytime is short and I don't fancy being out on the road in the dark, wet and wind. So gym it is. Also did a bit of core (my Davina DVD workout! 3 x 12 Chest Flys. 3 x 12 Chest Press.

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Getting My Stride Back... | gingerthatruns.blogspot.com Reviews

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Getting My Stride Back. Saturday, 7 January 2012. Janathon - Day 5, 6 and 7. Hang on a minute, aren't you supposed to blog every day? Yeh, I'm not very good at this blogging malarky. I try but it's too hard! So on day 5 I went for a bike, but again just at the gym. Finding it tough to get out on the road during the week. The daytime is short and I don't fancy being out on the road in the dark, wet and wind. So gym it is. Also did a bit of core (my Davina DVD workout! 3 x 12 Chest Flys. 3 x 12 Chest Press.

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1 about me

2 day 5's totals

3 janathon totals

4 miles

5 time

6 weight

7 vinnie bhf

8 posted by

9 ginge

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Getting My Stride Back... | gingerthatruns.blogspot.com Reviews

https://gingerthatruns.blogspot.com

Getting My Stride Back. Saturday, 7 January 2012. Janathon - Day 5, 6 and 7. Hang on a minute, aren't you supposed to blog every day? Yeh, I'm not very good at this blogging malarky. I try but it's too hard! So on day 5 I went for a bike, but again just at the gym. Finding it tough to get out on the road during the week. The daytime is short and I don't fancy being out on the road in the dark, wet and wind. So gym it is. Also did a bit of core (my Davina DVD workout! 3 x 12 Chest Flys. 3 x 12 Chest Press.

INTERNAL PAGES

gingerthatruns.blogspot.com

1

Getting My Stride Back...: Janathon - Day 5, 6 & 7

http://www.gingerthatruns.blogspot.com/2012/01/janathon-day-5-6-7.html

Getting My Stride Back. Saturday, 7 January 2012. Janathon - Day 5, 6 and 7. Hang on a minute, aren't you supposed to blog every day? Yeh, I'm not very good at this blogging malarky. I try but it's too hard! So on day 5 I went for a bike, but again just at the gym. Finding it tough to get out on the road during the week. The daytime is short and I don't fancy being out on the road in the dark, wet and wind. So gym it is. Also did a bit of core (my Davina DVD workout! 3 x 12 Chest Flys. 3 x 12 Chest Press.

2

Getting My Stride Back...: Janathon - Day 2

http://www.gingerthatruns.blogspot.com/2012/01/janathon-day-2.html

Getting My Stride Back. Monday, 2 January 2012. Janathon - Day 2. A very busy day ahead today and I currently am writing this whilst Finn is having his lunchtime nap. Went out for a quick 9 mile route, which is my standard route I do if I am needing a quick ride. 12kg) - One day of healthy eating after a massive Christmas binge and I've already lost a kilo! 2 January 2012 at 05:54. Our son having a nap? Hes still fin awake! Good stuff though :). Subscribe to: Post Comments (Atom).

3

Getting My Stride Back...: Janathon - Day 1

http://www.gingerthatruns.blogspot.com/2012/01/janathon-day-1.html

Getting My Stride Back. Sunday, 1 January 2012. Janathon - Day 1. So April told me about Janathon. If you don't know what it is, you can have a look here. Ape is involved too and you can follow her exploits here. Obviously I can't run at the moment so this gives me a good platform the build on my cycling throughout the month. I want to take part in a couple of cycling events this year, namely the London to Brighton. Average speed of 13.6 mph. I still haven't got any clip pedals for my bike so the plan is...

4

Getting My Stride Back...: Janathon - Day 3 & 4

http://www.gingerthatruns.blogspot.com/2012/01/janathon-day-3-4.html

Getting My Stride Back. Wednesday, 4 January 2012. Janathon - Day 3 and 4. So I was really naughty yesterday and I didn't have time to blog! I didn't just flat out ride though, used the rolling hills program and did the 'Kilamanjaro' settings, basically gradual up and gradual down! I won't be able to train for MK but hopefully if my recovery goes well, me and Ape can both still run New Forest in September. Hopefully I will start very light running nexxt week. 3 x 12 Chest Flys. 3 x 12 Chest Press.

5

Getting My Stride Back...: About Me

http://www.gingerthatruns.blogspot.com/p/about-me.html

Getting My Stride Back. I'm Marc and I am Getting My Stride Back. I am engaged to the beautiful April. We are getting married in 2012 and it's been a long time coming! We also have a little boy called Finn, who is the most gorgeous thing ever (and looks just like me, so I'm told! I'm a Fulham, Northampton Saints and cycling nutjob. I've entered a few 10k running races, and one sprint Triathlon. Hopefully I can get some more events under my belt. Now why am I Getting My Stride Back?

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Faster Mummy Faster!: January 2012

http://fastermummyfaster.blogspot.com/2012_01_01_archive.html

Running to keep up with life.and my children! Sunday, 15 January 2012. OK I think we can agree I am crap at blogging and keeping things up to date! I must get better at this. Anyway here I am! Marathon Training Week 1. So this week has brought challenges in the sense of illness for all of us, which then impacted my training plan and runs needed to be moved. Janathon has appeared to died a death in my life. I have been moving every day yes! So apart from my tiny walk to work I did naff all! Friday was mea...

fastermummyfaster.blogspot.com

Faster Mummy Faster!: #Janathon Day 2

http://fastermummyfaster.blogspot.com/2012/01/janathon-day-2.html

Running to keep up with life.and my children! Monday, 2 January 2012. Weights and leg strengthening - 20mins. Core workout - 15mins. Running around after toddler and cleaning! Ok, I feel today was an awful attempt at exercise but weights, strength training and working on my core are an important part of my training program. I was planning on going out for a walk but F has been so difficult today and decided nap time was play time. Rest of the day was destroying the house as much as possible!

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Getting My Stride Back...

Getting My Stride Back. Saturday, 7 January 2012. Janathon - Day 5, 6 and 7. Hang on a minute, aren't you supposed to blog every day? Yeh, I'm not very good at this blogging malarky. I try but it's too hard! So on day 5 I went for a bike, but again just at the gym. Finding it tough to get out on the road during the week. The daytime is short and I don't fancy being out on the road in the dark, wet and wind. So gym it is. Also did a bit of core (my Davina DVD workout! 3 x 12 Chest Flys. 3 x 12 Chest Press.

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