girlscanjump.blogspot.com

Girls Can Jump by Laura Ramus, P.T. A.T.C. - Physical Therapist and Certified Athletic Trainer

Girls Can Jump is dedicated to the female athlete. We give you the tools to train correctly. We can improve your vertical jump, strength, speed and help reduce Anterior Cruciate Ligament Injuries. Friday, February 10, 2012. Running Faster and more efficient. By working on your running form to improve efficiency you will be also working on your fatigue. An efficient runner fatigues less than a non-efficient runner (result = less injuries). And guess what else? An efficient runner, is a FASTER runner.

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Girls Can Jump by Laura Ramus, P.T. A.T.C. - Physical Therapist and Certified Athletic Trainer | girlscanjump.blogspot.com Reviews

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Girls Can Jump is dedicated to the female athlete. We give you the tools to train correctly. We can improve your vertical jump, strength, speed and help reduce Anterior Cruciate Ligament Injuries. Friday, February 10, 2012. Running Faster and more efficient. By working on your running form to improve efficiency you will be also working on your fatigue. An efficient runner fatigues less than a non-efficient runner (result = less injuries). And guess what else? An efficient runner, is a FASTER runner.

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Girls Can Jump by Laura Ramus, P.T. A.T.C. - Physical Therapist and Certified Athletic Trainer | girlscanjump.blogspot.com Reviews

https://girlscanjump.blogspot.com

Girls Can Jump is dedicated to the female athlete. We give you the tools to train correctly. We can improve your vertical jump, strength, speed and help reduce Anterior Cruciate Ligament Injuries. Friday, February 10, 2012. Running Faster and more efficient. By working on your running form to improve efficiency you will be also working on your fatigue. An efficient runner fatigues less than a non-efficient runner (result = less injuries). And guess what else? An efficient runner, is a FASTER runner.

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girlscanjump.blogspot.com

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Girls Can Jump by Laura Ramus, P.T. A.T.C. - Physical Therapist and Certified Athletic Trainer: Running Faster and more efficient

http://www.girlscanjump.blogspot.com/2012/02/running-faster-and-more-efficient.html

Girls Can Jump is dedicated to the female athlete. We give you the tools to train correctly. We can improve your vertical jump, strength, speed and help reduce Anterior Cruciate Ligament Injuries. Friday, February 10, 2012. Running Faster and more efficient. By working on your running form to improve efficiency you will be also working on your fatigue. An efficient runner fatigues less than a non-efficient runner (result = less injuries). And guess what else? An efficient runner, is a FASTER runner.

2

Girls Can Jump by Laura Ramus, P.T. A.T.C. - Physical Therapist and Certified Athletic Trainer: 3 - D static stretches

http://www.girlscanjump.blogspot.com/2011/10/3-d-static-stretches.html

Girls Can Jump is dedicated to the female athlete. We give you the tools to train correctly. We can improve your vertical jump, strength, speed and help reduce Anterior Cruciate Ligament Injuries. Wednesday, October 12, 2011. 3 - D static stretches. Http:/ www.youtube.com/watch? October 20, 2011 at 1:45 AM. Flexibility and balance. Two keys to be the best. Nice article Laura and thanks. Subscribe to: Post Comments (Atom). Interested in the GCJ program? Choosing an athletic Shoe. 3 - D static stretches.

3

Girls Can Jump by Laura Ramus, P.T. A.T.C. - Physical Therapist and Certified Athletic Trainer: Core Strength Training Part I

http://www.girlscanjump.blogspot.com/2011/10/core-strength-training-part-i.html

Girls Can Jump is dedicated to the female athlete. We give you the tools to train correctly. We can improve your vertical jump, strength, speed and help reduce Anterior Cruciate Ligament Injuries. Wednesday, October 12, 2011. Core Strength Training Part I. Today one of the hottest words in the fitness industry is CORE. What is the core? How do you correctly train the core? And, why is core training important to athletic performance? These trunk muscles can be further divided into two categories: (1) Glob...

4

Girls Can Jump by Laura Ramus, P.T. A.T.C. - Physical Therapist and Certified Athletic Trainer: Foot Types

http://www.girlscanjump.blogspot.com/2012/02/foot-types.html

Girls Can Jump is dedicated to the female athlete. We give you the tools to train correctly. We can improve your vertical jump, strength, speed and help reduce Anterior Cruciate Ligament Injuries. Friday, February 3, 2012. It's amazing how many people have NO idea what type of foot they have, but at the same time go out and spend $100 or MORE on a pair of tennis shoes because they are the "latest and the greatest.". Subscribe to: Post Comments (Atom). Interested in the GCJ program? Follow us by email!

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Girls Can Jump by Laura Ramus, P.T. A.T.C. - Physical Therapist and Certified Athletic Trainer: January 2012

http://www.girlscanjump.blogspot.com/2012_01_01_archive.html

Girls Can Jump is dedicated to the female athlete. We give you the tools to train correctly. We can improve your vertical jump, strength, speed and help reduce Anterior Cruciate Ligament Injuries. Monday, January 30, 2012. Ever wonder what you should to do to warm up before a run. Check out this utube video for a great 3-D dynamic runners warm up. Http:/ www.youtube.com/watch? Anterior Cruciate Knee Injuries. Check out this article from ESPN. Subscribe to: Posts (Atom). Interested in the GCJ program?

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girlscanjump.com

Girls Can Jump-ACL Injury Prevention,Female Knee Care,Scientific Jump training,Athletic Excellence

http://www.girlscanjump.com/index.html

Core Stabilization training program DVD video may be purchased online ( free shipping! Click here to order at www.PTGuys.com. Let us know if you are interested in a charity training program for your town USA! GirlsCanJump Inc. is pleased to announce an association with the Detroit Medical Center (DMC). We're teaming up to provide best in class educational and training service packages for student athletes and school districts in the Detroit Metro and area Michigan communities, more information to follow!

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Girls Can Jump by Laura Ramus, P.T. A.T.C. - Physical Therapist and Certified Athletic Trainer

Girls Can Jump is dedicated to the female athlete. We give you the tools to train correctly. We can improve your vertical jump, strength, speed and help reduce Anterior Cruciate Ligament Injuries. Friday, February 10, 2012. Running Faster and more efficient. By working on your running form to improve efficiency you will be also working on your fatigue. An efficient runner fatigues less than a non-efficient runner (result = less injuries). And guess what else? An efficient runner, is a FASTER runner.

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