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Tri This

Monday, January 1, 2018. 2017 by the numbers. For those interested, here is a look at the anatomy of my 2017 season:. Longest ride: 112 (Aug 6th). Many of these rides were on the trainer (0 miles) so average pace could not be calculated. Avg run distance: 6.5 miles. Avg run pace: 7:02 min/mile. Longest run: 26 miles (Louisville). 475,883yd (270 miles). Avg swim distance: 3300y. Longest swim: 10,000m (Dec 30. 586h (24.4 days or 6.6% of the year). January: 52 hours – 1 day off. Mean weekly hours: 11h15m.

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Monday, January 1, 2018. 2017 by the numbers. For those interested, here is a look at the anatomy of my 2017 season:. Longest ride: 112 (Aug 6th). Many of these rides were on the trainer (0 miles) so average pace could not be calculated. Avg run distance: 6.5 miles. Avg run pace: 7:02 min/mile. Longest run: 26 miles (Louisville). 475,883yd (270 miles). Avg swim distance: 3300y. Longest swim: 10,000m (Dec 30. 586h (24.4 days or 6.6% of the year). January: 52 hours – 1 day off. Mean weekly hours: 11h15m.

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Tri This | gjgrosicki.blogspot.com Reviews

https://gjgrosicki.blogspot.com

Monday, January 1, 2018. 2017 by the numbers. For those interested, here is a look at the anatomy of my 2017 season:. Longest ride: 112 (Aug 6th). Many of these rides were on the trainer (0 miles) so average pace could not be calculated. Avg run distance: 6.5 miles. Avg run pace: 7:02 min/mile. Longest run: 26 miles (Louisville). 475,883yd (270 miles). Avg swim distance: 3300y. Longest swim: 10,000m (Dec 30. 586h (24.4 days or 6.6% of the year). January: 52 hours – 1 day off. Mean weekly hours: 11h15m.

INTERNAL PAGES

gjgrosicki.blogspot.com

1

Tri This: June 2013

http://gjgrosicki.blogspot.com/2013_06_01_archive.html

Thursday, June 27, 2013. In a nutshell I learned more than I could have possibly imagined about:. All of a sudden we just CANT move as fast anymore. Our lungs are burning and our legs feel like lead weights. Why does this happen? It is known that to produce a greater amount of force an increasing number of muscle fibers are recruited to produce that force. So is fatigue the result of muscle fibers being unable to sustain a contraction? Or does fatigue occur somewhere else in the body, possibly the mind?

2

Tri This: July 2013

http://gjgrosicki.blogspot.com/2013_07_01_archive.html

Monday, July 15, 2013. Muncie 70.3 Race Report. Through the hills of West Virginia until you make it to never ending state of Ohio and finally to the fly-over state. Of Indiana. We arrived at our host's and my future class-mate, Ryans', just before dinner. That night we went to Scotty's Brewhous. E Foolishly I ordered a a 32 oz Alpha King (32 oz beer for 5 bucks, how could I resist! Official sponsor of triathlete Greg Grosicki? You do I recommend getting it well done.). Incredibly, I was able to ...For a...

3

Tri This: December 2011

http://gjgrosicki.blogspot.com/2011_12_01_archive.html

Friday, December 2, 2011. The answer is probably not, but for now at least it serves as a good excuse for me to record some of the events and my random thoughts over the past couple of months, which I guess is kind of productive. Subscribe to: Posts (Atom). Picture Window template. Powered by Blogger.

4

Tri This: January 2014

http://gjgrosicki.blogspot.com/2014_01_01_archive.html

Monday, January 20, 2014. A solid start to the year: Masters swimming and the Bop to the Top Stair Climb. Moving to Muncie I knew it was going to be cold and snowy. This winter however, has been particularly cold and snowy. The unfortunate thing about all of this is that as the temperature drops, as does my motivation and desire to train. In science we call this a negative correlation. Below you can see a picture of me taken by Briana before the 500 free. For those interested my times were as follows:.

5

Tri This: Biography

http://gjgrosicki.blogspot.com/p/biography.html

In this blog I will write about racing, training, science, and life. Subscribe to: Posts (Atom). Ending My 2016 Triathlon Season with a Bang (Liter. Picture Window template. Powered by Blogger.

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chickentenderrunner.blogspot.com

The Chicken Tender Runner: June 2012

http://chickentenderrunner.blogspot.com/2012_06_01_archive.html

The Chicken Tender Runner. Sunday, June 17, 2012. CTR vs. The Sun: An Eagleman Story. Original version here w/ more pictures and brightness. Ed called out that I was near the front of my age group, so I was pleased but also worried I'd lose spots during my weakness, the bike. Transitioned fairly quick but dawdled near the end and lost 15-30sec. For real, me? I was expecting 2:25-2:28, so to get under 2:23 was great to see. With a good swim and even better bike, I was setting myself up for a good run!

chickentenderrunner.blogspot.com

The Chicken Tender Runner: CTR vs. The Sun: An Eagleman Story

http://chickentenderrunner.blogspot.com/2012/06/ctr-vs-sun-eagleman-story.html

The Chicken Tender Runner. Sunday, June 17, 2012. CTR vs. The Sun: An Eagleman Story. Original version here w/ more pictures and brightness. Ed called out that I was near the front of my age group, so I was pleased but also worried I'd lose spots during my weakness, the bike. Transitioned fairly quick but dawdled near the end and lost 15-30sec. For real, me? I was expecting 2:25-2:28, so to get under 2:23 was great to see. With a good swim and even better bike, I was setting myself up for a good run!

chickentenderrunner.blogspot.com

The Chicken Tender Runner: Cherry Blossom 10mi race report

http://chickentenderrunner.blogspot.com/2012/04/cherry-blossom-10mi-race-report.html

The Chicken Tender Runner. Saturday, April 7, 2012. Cherry Blossom 10mi race report. 2 weeks later I raced at the Multisport Expo in a XC 5k on the Prep campus. Matias and I cruised through the course, coming in 1-2. I ran 17:15 for the win (f. Irst and probably last time I'll ever beat Matias in anything! But half a mile later my legs settled into pace and picked up speed a touch. The next few miles were consistent as I stayed on Bain's feet and slowly my small group began to reel in Matias' pack&#4...

chickentenderrunner.blogspot.com

The Chicken Tender Runner: December 2011

http://chickentenderrunner.blogspot.com/2011_12_01_archive.html

The Chicken Tender Runner. Monday, December 26, 2011. Okay Hip, Let's See What You Can Do. Thanks to my hip flexor issue, I chose not to run for about two weeks since XC Clubs. And even with a short weekend run, I'm still not going to run again until New Year's Day, just to be sure I'm giving my body ample time to recover. But Saturday's run was a big step in the right direction. Here's a very short version of what I watched:. Friday, December 23, 2011. Slow) and Steady As She Goes. Swam 1500y on Monday ...

chickentenderrunner.blogspot.com

The Chicken Tender Runner: August 2011

http://chickentenderrunner.blogspot.com/2011_08_01_archive.html

The Chicken Tender Runner. Monday, August 22, 2011. This was my first weekend since mid-July without a race or double. I welcomed it as I had started to feel pretty fatigued and possibly overtrained! Surely I can do it for a measly 4.5! Ok, he's a potential US Olympic Trials qualifier, but still! But I finished the run strong and didn't kill myself to do so. After being unsure of my run strength a few days ago, I'm feeling much better about it now. Monday, August 15, 2011. SWIM (1500m) - 24:03, 14th.

chickentenderrunner.blogspot.com

The Chicken Tender Runner: June 2011

http://chickentenderrunner.blogspot.com/2011_06_01_archive.html

The Chicken Tender Runner. Saturday, June 25, 2011. Prague, week 1, cycling, racing, 10m swimming. Http:/ connect.garmin.com/activity/94470077. Http:/ connect.garmin.com/activity/94080699. Running is good as well. I have a great place to run, Hvezda park, a building shaped like a star, that has several trails and dirt paths that can total over 12km if one is to cover the entire park, plus the trails and roads to and from. Best part of all was that the race cost about 2 dollars. Friday, June 17, 2011.

chickentenderrunner.blogspot.com

The Chicken Tender Runner: January 2012

http://chickentenderrunner.blogspot.com/2012_01_01_archive.html

The Chicken Tender Runner. Monday, January 30, 2012. I love this kind of training. I am back in the swing of harder training. Or I can just watch Arnold talk and I'll feel better instantly. Monday, January 16, 2012. First "Race" of 2012. I'm chomping at the bit to get back to it. Monday, January 9, 2012. They are pretty tasty. Especially since they are sold for cheap in a tin. I like the pretzel cookie covered with those big sugar rectangular prisms. Saturday I met Team CYB mate Alyssa. I am much closer ...

chickentenderrunner.blogspot.com

The Chicken Tender Runner: April 2012

http://chickentenderrunner.blogspot.com/2012_04_01_archive.html

The Chicken Tender Runner. Saturday, April 7, 2012. Cherry Blossom 10mi race report. 2 weeks later I raced at the Multisport Expo in a XC 5k on the Prep campus. Matias and I cruised through the course, coming in 1-2. I ran 17:15 for the win (f. Irst and probably last time I'll ever beat Matias in anything! But half a mile later my legs settled into pace and picked up speed a touch. The next few miles were consistent as I stayed on Bain's feet and slowly my small group began to reel in Matias' pack&#4...

savagesentiments.blogspot.com

Savage Sentiments: June 2013

http://savagesentiments.blogspot.com/2013_06_01_archive.html

My name is John Savage, and this is a blog about my experiences teaching, coaching, triathlons, and whatever passes through my mind. Saturday, June 29, 2013. Every Cosmo cover offers 100 tips to improve. well so I chose this cover instead. Now, some of the advice you may read is "Try something new in the bedroom! Or "Explore this part of the city! Or "Try these new date ideas! The only one that seems like a good idea that I have seen is the "Never stop dating". Why do I think this is a good idea? 1) Get ...

chickentenderrunner.blogspot.com

The Chicken Tender Runner: February 2012

http://chickentenderrunner.blogspot.com/2012_02_01_archive.html

The Chicken Tender Runner. Sunday, February 26, 2012. RRCA Club Challenge 10mi - Back to racing. And actually that's how the rest of the race went, even through the hills. I checked my miles just to be sure I wasn't getting TOO comfortable, but I felt I was putting in a good effort and passed at least 22 people, which was thrilling! Ok, maybe I was having too much fun, thanks Michelle. Tuesday, February 7, 2012. Load the Spaceship with the Rocket Fuel! Sunday was the DC Tri Club swim meet at Catholic U&#...

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gjgrosicki.blogspot.com

Tri This

Monday, January 1, 2018. 2017 by the numbers. For those interested, here is a look at the anatomy of my 2017 season:. Longest ride: 112 (Aug 6th). Many of these rides were on the trainer (0 miles) so average pace could not be calculated. Avg run distance: 6.5 miles. Avg run pace: 7:02 min/mile. Longest run: 26 miles (Louisville). 475,883yd (270 miles). Avg swim distance: 3300y. Longest swim: 10,000m (Dec 30. 586h (24.4 days or 6.6% of the year). January: 52 hours – 1 day off. Mean weekly hours: 11h15m.

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