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Franks Running TrainingTracking my training - 'cos looking back on Garmin only tells half the story
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Tracking my training - 'cos looking back on Garmin only tells half the story
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Franks Running Training | globalrunning.blogspot.com Reviews
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Tracking my training - 'cos looking back on Garmin only tells half the story
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Franks Running Training: going around in circles
http://globalrunning.blogspot.com/2015/02/going-around-in-circles.html
Tracking my training - 'cos looking back on Garmin only tells half the story. Wednesday, 25 February 2015. Going around in circles. After an afternoon of doing absolutely nothing I got in another few miles on flatter ground which went a bit better. AM: 82 miles @ 7.18 HR 135. PM: 5miles @ 6.58 HR 129. With this decided I drifted off dreaming of 5.50 pace or below. On waking up at 8 I could hear that it was quite windy out which reiterated the idea to use the track. Subscribe to: Post Comments (Atom).
Franks Running Training: DNS
http://globalrunning.blogspot.com/2015/04/dns.html
Tracking my training - 'cos looking back on Garmin only tells half the story. Tuesday, 14 April 2015. So haven't been blogging of late, mostly due to the erratic nature of my running. In 6 days I am due to toe the line outside The so called theater of dreams but unfortunately my preparation has turned into a nightmare of sorts. Decided to test the water the next day and I was flying. I was effortlessly running along at 6.30 pace, although my HR was up in the high 140s it felt grand. I guess i...Was up ea...
Franks Running Training: Recovering to Race
http://globalrunning.blogspot.com/2015/02/recovering-to-race.html
Tracking my training - 'cos looking back on Garmin only tells half the story. Monday, 9 February 2015. Despite my ropiness on Wednesday I managed another easy 8 miles (@7:22 HR135bpm). I was back to full cylinders Thursday and did an AM run (8.4miles @7:05 HR136bpm). It was nice to be back running close to 7min miles. Did 5 miles on both Friday (PM) and Saturday (AM) to give myself a real rest before a race on Sunday. (5miles @7:05 HR134bpm and 5miles @7:20 HR133bpm). Subscribe to: Post Comments (Atom).
Franks Running Training: Running late
http://globalrunning.blogspot.com/2015/03/running-late.html
Tracking my training - 'cos looking back on Garmin only tells half the story. Friday, 6 March 2015. By the time I got there my flight was closed and I nearly cried with frustration. Now I've missed plenty of flights in my time but it's usually been because of an epic night on the lash but for half a tank of sans plomb, give me a break! Ran to work Tuesday morning, taking the most direct route for once and also conscious of not arriving at the same time as the chefs (i use their locker room) I put the ham...
Franks Running Training: A strange week
http://globalrunning.blogspot.com/2015/02/a-strange-week.html
Tracking my training - 'cos looking back on Garmin only tells half the story. Saturday, 21 February 2015. This week has been quite strange, starting quite well with a dip in the middle but thankfully getting back on track (though not literally) towards the end. AM: 13miles @7.38 HR 131. PM: 7miles @7.17 HR 135. AM: 74miles @7.43 HR 123. PM: 45miles @7.32 HR 123. 825miles @7.29 HR 125. Got a pretty good night's sleep considering and debated whether I should attempt my long run as soon as I landed or wait ...
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Herzlich Willkommen bei / Welcome to. Hier entsteht eine neue Webpräsenz. Es wurden noch keine Inhalte hinterlegt. A new website is being developed. No content has been uploaded yet.
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Global Runners - löparresor med kultur och natur. Annorlunda resmål för dig som vill vara fysiskt aktiv. Att kombinera glädjen av att vara fysiskt aktiv med att upptäcka nya, intressanta platser är Globalrunners filosofi. Du får uppleva spännande resmål och om du vill delta i ett lopp. I små grupper får du sällskap av resenärer med samma intresse och träffar medtävlare från hela världen. Löpning Vandring Skidor Yoga. Ett mål som motiverar dig. Har du en spännande resa att se fram emot kommer träningen at...
Franks Running Training
Tracking my training - 'cos looking back on Garmin only tells half the story. Thursday, 30 April 2015. It's all on the wrist. Yesterday was one of those days that could have made or broke my summer. After completing the half marathon last Sunday, I rightly or wrongly took my foot off the gas for the bones off a week. I had been sleeping even worse than usual which didn't help the motivation and I think I as had been looking forward to some down time after the marathon this played into it as well. Have sl...
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Hotel Stay ». About us ». For payments by credit card we charge 10,- credit card fee. Bib rates Amsterdam marathon 2018. Rates for the marathon € 75,-. Rates for the half marathon € 29,50. Rates for the 8 km € 16,-. Ibis budget Amsterdam City South. Ibis budget Amsterdam City South. Rate per night € 110 excl. breakfast excl. city tax. Rate is based on a double room. Breakfast excluded from the rate. Minimum stay: 2 nights. Distance to Olympic Stadium: per metro 12 minutes tot the stadium. Rate per night ...
Global Running
Hotel Stay ». About us ». For payments by credit card we charge 10,- credit card fee. Bib rates Amsterdam marathon 2018. Rates for the marathon € 75,-. Rates for the half marathon € 29,50. Rates for the 8 km € 16,-. Ibis budget Amsterdam City South. Ibis budget Amsterdam City South. Rate per night € 110 excl. breakfast excl. city tax. Rate is based on a double room. Breakfast excluded from the rate. Minimum stay: 2 nights. Distance to Olympic Stadium: per metro 12 minutes tot the stadium. Rate per night ...
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