goatcity.blogspot.com

Goat City

It's been a long journey, one that started in childhood. Going gluten-free wasn't enough to help me achieve full health. Recently, I was diagnosed with gut dysbiosis, and it led me to the GAPS diet and back to the kitchen! I am one week in and feeling the best I have felt in my entire life, mentally and physically. I hope others can uncover the answers to their mysterious ailments and heal by going back to the kitchen to discover new ways to nourish their bodies.

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Goat City | goatcity.blogspot.com Reviews

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It's been a long journey, one that started in childhood. Going gluten-free wasn't enough to help me achieve full health. Recently, I was diagnosed with gut dysbiosis, and it led me to the GAPS diet and back to the kitchen! I am one week in and feeling the best I have felt in my entire life, mentally and physically. I hope others can uncover the answers to their mysterious ailments and heal by going back to the kitchen to discover new ways to nourish their bodies.

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1 avocado pancakes

2 1 t vanilla

3 enjoy

4 posted by

5 goat city

6 no comments

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avocado pancakes,1 t vanilla,enjoy,posted by,goat city,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,cauliflower any way,be well,1 comment,almond coconut bars,and be well,baby the teen years,think again,both,erewhon

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Goat City | goatcity.blogspot.com Reviews

https://goatcity.blogspot.com

It's been a long journey, one that started in childhood. Going gluten-free wasn't enough to help me achieve full health. Recently, I was diagnosed with gut dysbiosis, and it led me to the GAPS diet and back to the kitchen! I am one week in and feeling the best I have felt in my entire life, mentally and physically. I hope others can uncover the answers to their mysterious ailments and heal by going back to the kitchen to discover new ways to nourish their bodies.

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goatcity.blogspot.com

1

Goat City: September 2010

http://goatcity.blogspot.com/2010_09_01_archive.html

Monday, September 27, 2010. No sugar, no dairy, no gluten baking mixes! Excited to try one of these out for our anniversary dins this Wednesday, September 29 = 3 years married, 3 3/4 years gluten free! G-f baking mixes almost always have cane sugar, but not these! Subscribe to: Posts (Atom). Fern Knight (first version) by Fern Knight. Music for Witches and Alchemists (Providence Version) by Fern Knight. Welcome to Gluten-Free Goat City. Hello, and welcome. It's truly been a time of epiphanies, spring 2011.

2

Goat City: March 2011

http://goatcity.blogspot.com/2011_03_01_archive.html

Tuesday, March 22, 2011. Sprouted lentil burgers, drinking kale juice and coco macaroons. Hello, Goat City followers! I have just finished level 2 of my 5-level Holistic Nutrition Course at Tulsi. Here in DC. Wow, I have learned a bunch, and I have so much more to learn. Brain exploding! Started drinking my kale cooking water and using it to make tahini or almond butter sauces and drizzles. It has all the good stuff in it, and I usually just toss it! Perfect timing for 25 minute germinated brown rice.

3

Goat City: January 2011

http://goatcity.blogspot.com/2011_01_01_archive.html

Thursday, January 20, 2011. Ok, so food intolerances abound: wheat, gluten, cane sugar, bananas.and now, yeast. this means no fortified/enriched food (usually comes from a fermented food source), so goodbye enriched rice dream. no fermented foods or drinks - goodbye, new gf olives that just came in the mail, and goodbye, wine for another year. have to figure out salad dressings with no vinegar, aboo. goodbye, Bubbies. And we were getting along so well. Ginger turkey goatherder's pie. 2 T olive oil. Oil a...

4

Goat City: gluten-free valentine's day

http://goatcity.blogspot.com/2011/02/gluten-free-valentines-day.html

Monday, February 14, 2011. I hope you're enjoying valentine's day 2011. here it's windy and in the 60s and sunny - prompted me to get out the juicer and the spiralizer! And my flip flops. The day started out with a green smoothie:. 2 leaves of purple kale or any other greens. Chunk of fennel bulb. Sprigs of mint and parsley. Blend juice with 4 oz of coconut water and one avocado. Creamy like a smoothie. nice for those of us who are allergic to bananas.:). Sprouted lentil fennel salad. Drain and set aside.

5

Goat City: August 2011

http://goatcity.blogspot.com/2011_08_01_archive.html

Wednesday, August 10, 2011. 3 months on GAPS. Found a really helpful site to share: simply being well. It's been a steady uphill climb, but now I feel like I have leveled off. my vitality is almost fully returned, and I feel.healthy! Grain and legume free is working for me. Favorite recipes from the GAPS guide blog: http:/ gapsguide.com/. Are butternut squash pancakes (with blueberries). Rice", fauxtatoes, you name it. Breakfast bars (see previous post which I adapted from Living Without Mag recipe).

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gillianhays.wordpress.com

recent projects | Page 2

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July 8, 2011 1 Comment. Eventually I folded the business when I realized my daydreams were shaping up as crowns instead of songs. Not an acceptable trade of creative energy in my book at that time. I love breaking out the old skills for friends, though. A custom piece is way more fun, and I get to fit it to the bride’s face instead of guessing. For this one Sarah had the idea of matching a beaded motif on her dress. I sketched the basic shape and started free-forming:. April 26, 2011 1 Comment. Homemade ...

gillianhays.wordpress.com

April | 2011 | recent projects

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April 26, 2011 1 Comment. Homemade almond milk. Just almonds, water, a few dates, and a little vanilla. This is one of those cases in which homemade is substantially better than store-bought. I learned this years ago when my friend Margie. Started whipping up batches of this stuff. It tastes way fresher, is free of weird stabilizers, and is ridiculously easy to make. My current favorite thing to do with this milk is make a smoothie with just it and a frozen banana. Wow. Try it! But I’m trying to ke...

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Tuesday, January 29, 2013. Helping out baby Ronan with my diet. Hello, it's been a while. one month after that post I got pregnant! On june 15, 2012, I delivered a healthy 8 lb 1 oz baby boy named Ronan Jamie. he's the center of our life now, and since I am nursing him, I pay close attention to how what I eat affects him. He got a full trunk rash after we started him on baby rice cereal, and he got constipated, around 6 mos. poor Ronan! In the meantime, I adapted this Living Without. 1/2 c almond meal.

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