gogogail.com
Go! Go! Gail!Let's get healthy and lose some weight without losing our minds or our sense of humor.
http://www.gogogail.com/
Let's get healthy and lose some weight without losing our minds or our sense of humor.
http://www.gogogail.com/
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Gail Gedan Spencer
1540 S●●●●●●h Ave.
Pla●●●ion , FL, 33317
UNITED STATES
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Gail Gedan Spencer
1540 S●●●●●●h Ave.
Pla●●●ion , FL, 33317
UNITED STATES
View this contact
Gail Gedan Spencer
1540 S●●●●●●h Ave.
Pla●●●ion , FL, 33317
UNITED STATES
View this contact
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Go! Go! Gail! | gogogail.com Reviews
https://gogogail.com
Let's get healthy and lose some weight without losing our minds or our sense of humor.
gogogail.com
Making chili like a Ninja - Go! Go! Gail!
http://www.gogogail.com/2014/10/making-chili-like-a-ninja.html
Weight Watchers Wednesday: The relearning begins. Tunes for Tuesday: Rocksteady, by Marc Broussard. Making chili like a Ninja. Monday, October 13, 2014. Is it chilly where you live? Here in Humidityville, the daily highs are still up near 90, so, just to let you know, I am TOTALLY JEALOUS of all you sweater wearers getting to run and walk outdoors and not coming back purple faced and drenched in sweat. Oh, and the beans! Ive had the Ninja cooker since the beginning of the year and Ive made a bunch of thi...
Asian Chicken-Almond Meatballs - Go! Go! Gail!
http://www.gogogail.com/2015/01/asian-chicken-almond-meatballs.html
Weight Watchers Wednesday: Happy tummy, happy scale. Tunes for Tuesday: Beautiful People, by Crazy P. Monday, January 26, 2015. Im a Blue Diamond Tastemaker and was compensated with the almonds for this recipe. Do you know how difficult it is to keep a couple cans of Blue Diamond almonds around the house when asked to come up with a game-day snack idea? Blue Diamond sent me their Smokehouse and Wasabi-Soy flavors, and before I had a chance to dream, they disappeared. But I used the sea salt variety.
Vegan Green Tea Chai Smoothie - Go! Go! Gail!
http://www.gogogail.com/2015/06/vegan-green-tea-chai-smoothie.html
Words of Wisdom Wednesday: From Jillian Michaels. Tunes for Tuesday: Fight Song, by Rachel Platten. Vegan Green Tea Chai Smoothie. Monday, June 22, 2015. I never thought Id become a plant-based protein powder convert, but Ive been making and ordering vegan smoothies since early in the year and I love em. My dietitian had me switch because plant-based protein powders are easier to digest, and since we were detoxing so to speak, it is dairy free. . Green Tea Chai Smoothie. 1 tablespoon ground flax seed.
Tunes for Tuesday - Go! Go! Gail!
http://www.gogogail.com/tunes-for-tuesday
Tunes for Tuesday: Me Myself and I, by De La Soul. Tuesday, August 02, 2016. This song is currently making the rounds on a super cool back-to-school ad and it reminded me just how much I miss my De La Soul cassette tape. I need to get this into my iPod. . Posted by Gail Gedan Spencer. In Tunes for Tuesday. Tunes for Tuesday: Home, by Ingrid Michaelson. Tuesday, June 28, 2016. Posted by Gail Gedan Spencer. In Tunes for Tuesday. Tunes for Tuesday: This is the Day, by The The. Tuesday, June 07, 2016. Posted...
A Ginger-Peach Smoothie to perk up your day - Go! Go! Gail!
http://www.gogogail.com/2015/03/a-ginger-peach-smoothie-to-perk-up-your-day.html
Tunes for Tuesday: Ghost, by Ella Henderson. I'm very glad I don't give up. A Ginger-Peach Smoothie to perk up your day. Wednesday, March 04, 2015. This post is sponsored by Almond Breeze Almondmilk. Almond Breeze sent me product to use for this post. All opinions are my own (and delicious). 1 cup Blue Diamond unsweetened vanilla Almond Breeze. 1 serving (140g) frozen peach slices. 1 tablespoon grated fresh ginger. 1 tablespoon hemp seeds. 1 serving protein powder of choice. 1/2 cup crushed ice. I love i...
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Laura em Grenoble: Janeiro 2015
http://laura-grenoble.blogspot.com/2015_01_01_archive.html
Au bout de chaque rue, une montagne." Stendhal. Sexta-feira, 23 de janeiro de 2015. Reveillon no Império Austro Hungaro. Esse post autobiografico, talvez com algumas exagerações, resume muitos acontecimentos dos ultimos dias. Não tinhamos ainda muita certeza do que fariamos no Natal e Ano Novo, depois daquele chove não molha, resolvemos aceitar o convite de amigos para visitar a Austria. Mais precisamente, fomos para Viena, pois não tinhamos como visitar outras cidades na Austria. Uma empresa na zona dos...
Laura em Grenoble: Dezembro 2014
http://laura-grenoble.blogspot.com/2014_12_01_archive.html
Au bout de chaque rue, une montagne." Stendhal. Domingo, 14 de dezembro de 2014. Essa época de final de ano esta uma loucura. Ainda não falei muito do. Meu trabalho pois ha tanto a dizer que preciso de tempo para me. Concentrar e poder explicar tanta coisa que foi acontecendo nesse ultimo. Ano, ou primeiro ano de Rennes. Por estar nessa bolha acabei não. Aproveitando tanto uma das coisas que Rennes tem de bom, uma vida. Cultural super dinâmica. E não estou me referindo somente à operas e. Os objetivos an...
Laura em Grenoble: Março 2013
http://laura-grenoble.blogspot.com/2013_03_01_archive.html
Au bout de chaque rue, une montagne." Stendhal. Domingo, 24 de março de 2013. Relendo outros blogs sobre emagrecimento, vida saudavel, vi que deixei um grande prazer de lado, a corrida. Comecei timidamente em 2010, fiquei empolgada, quis correr mais que o meu joelho aguentava e acabei machucando. Resultado: 3 semanas de repouso e muita dor no joelho. Imagina correr com uma torcida te motivando? Links para esta postagem. Compartilhar com o Pinterest. Sábado, 23 de março de 2013. Ao contrario da idéia de q...
Laura em Grenoble: Contradizendo
http://laura-grenoble.blogspot.com/2014/12/contradizendo.html
Au bout de chaque rue, une montagne." Stendhal. Quinta-feira, 4 de dezembro de 2014. Agora, mais tranquila com a minha segurança psicologica e financeira (não querendo dizer que eu não precise de terapia nem que esteja com todas as dividas em dia! As coisas começam a se estabilizar e a visão do todo se mostra de forma mais evidente. O que quero para mim? Corro atras de que mesmo? Força, foco e fé, dizem os viciados em academia, mas não deixa de ser verdade. Me inspirar em outras influências da Bretanha.
journeytoforever21.blogspot.com
The Journey to Skinneyville: I'm weeeeeeeeeened!
http://journeytoforever21.blogspot.com/2008/12/im-weeeeeeeeeened.html
The Journey to Skinneyville. Tuesday, December 2, 2008. After a very disturbing visit to my now ex-pshychiatrist a few months ago, I decided to start weening myself off of my anti-depressants. I started taking them during a really tough part of my life and have recovered from that and found great happiness internally. And my now ex-pshychiatrist said he didn't know why I was taking them. Well ladies and gentlemen, after a long and slow process, I am completely free of my anti-depressants!
journeytoforever21.blogspot.com
The Journey to Skinneyville: August 2008
http://journeytoforever21.blogspot.com/2008_08_01_archive.html
The Journey to Skinneyville. Saturday, August 30, 2008. I was taken back at first since I haven't trained with her in 9 months, but deep down (ok, not so deep), I knew I had to do it. So I purchased $300 worth of sessions (only $41 a session! And made an appt. with Ash. It was great. I needed it. I'm tired and I know I'll be sore tomorrow, but I feel such a heavy weight off my shoulders. I needed help and I have it again. I don't know what prompted her to text me, but I'm thankful as hell. I can't stop l...
journeytoforever21.blogspot.com
The Journey to Skinneyville: September 2008
http://journeytoforever21.blogspot.com/2008_09_01_archive.html
The Journey to Skinneyville. Friday, September 26, 2008. I haven't been so tired and felt so good all at the same time in quite awhile. After a week hiatus last week from working out due to illness, I hit this week hard with determination and spunk! I've worked out 4 out of the 5 day work week and only missed Wed because we ended up having to drive to Marysville to score a couple of bar stools for $20. Subscribe to: Posts (Atom). View my complete profile. Simple template. Powered by Blogger.
journeytoforever21.blogspot.com
The Journey to Skinneyville: March 2009
http://journeytoforever21.blogspot.com/2009_03_01_archive.html
The Journey to Skinneyville. Thursday, March 5, 2009. The Wing Dome = OWNED! Occassionally we go out with friends to the Wing Dome. It is an event we both look forward too and only get to see these friends at this event. The only problem I have with the Wing Dome is that it's not, let's just say they don't pride themselves on serving fresh and healthy food. They pride themselves on serving fried drumsticks that are meant to be dunked in a vat of blue cheese dressing. Consider the Wing Dome OWNED!
journeytoforever21.blogspot.com
The Journey to Skinneyville: Fatramics!
http://journeytoforever21.blogspot.com/2009/02/fatramics.html
The Journey to Skinneyville. Tuesday, February 24, 2009. Apparently my family hasn't seen enough progress from me lately and have decided to lecture me on other alternatives to my weight loss. One of them being.lap band procedure. Are you f-in kidding me? I am absolutely livid about this! I refuse to do this any other way than MY way! This is my journey and as far as I'm concerned, if you're not going to help me along my journey, keep your damn comments to yourself! March 4, 2009 at 9:37 AM.
Profile – n53club
https://aprilelayne.n53.club/pages/profile
Free Shipping within the US! Los Angeles, California. Hello, my name is Jacqueline Garcia and I have been a health and fitness enthusiast for as long as I can remember. I am 27 and from Corpus Christi, TX. I am a busy mother to 3 beautiful children and have an amazing boyfriend; they are my daily motivation during my fitness journey. Corpus Christi, Texas. My personal training philosophy goes beyond simply going through the motions and counting reps. It is about being determined to change your life a...
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Blog de gogogaga - MOI ; mes pote ma vi ... - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. MOI ; mes pote ma vi . Mise à jour :. Tu ne peux pas voir le blog de gogogaga, il est configuré pour que personne ne puisse le voir. Poster sur mon blog.
Blog de gogogagahehe - Blog de gogogagahehe - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. LES JALOUX JLAi LAiSSE SUR . LA BANDE D'ARRET D'URGENCE. JAi PAS BOUCOUP DESSENCE. J'ai passé ma jeunesse la tête dans les nuages, quand j'ai demandé des ailes mes profs m'ont offert une cage. L℮s Rumeuurs Sa Peux Fαiir℮ Mαl. N℮ Croit Jamaiis L℮s P℮rsonn℮. Qùii Vii℮nn℮ T℮ Rαcont℮r . Mαiis Croiit S℮ Que Tu Voiis Toii . . . N'oublii℮ Pαs Quu℮ L℮s G℮ns Sαv℮nt m℮ntiir. Juust℮ Pouur T℮ Voiir Pl℮uur℮r. O0net le chateau (12). Mise à jour :. Abonne-toi à mon blog!
Gogogagarin
Commenting on technology of today and extrapolating into tomorrow. How to Optimize Every Decision in Your Life and Accomplish Nothing tomasz by Tomasz Tunguz. Posted over 2 years ago. Http:/ whatever.scalzi.com/2012/07/23/a-self-made-man-looks-at-how-he-made-it/. Posted over 2 years ago. My 2013: Consider Not Setting Goals. Http:/ blogs.hbr.org/bregman/2012/12/consider-not-setting-goals-in.html? Utm source=feedburner&utm medium=feed&utm campaign=Feed%3A harvardbusiness %28HBR.org%29. Exploring healthcare...
Go Go Coffee Co - THE SMARTEST COFFEE FRANCHISE
The Smartest Coffee Franchise. Website by G Shuttleworth Design.
absurdity of illusion..
Aspirasi, inspirasi, keluhkesah, sumpahserapah. random. Sunday, January 9, 2011. STAR WARS X ADIDAS 2011 S/S PREVIEW. May the force be with three stripes. again. Adidas x Star Wars is back for 2011. This time they will divide the collection into two parts. the ‘Select Pack' that is closely modeled on characters from the original film franchise, and the ‘Direct Pack' which fuses the Star Wars universe with sports and pop culture. Check the preview for this force colaboration of three stripes Jedi here.
Go! Go! Gail!
Why did I decide on gastric bypass surgery? Wednesday, March 21, 2018. Yep, thats a gastric bypass plush toy! Thought I should elaborate on how I came to the decision to get bariatric surgery, because for years I was dead set against it. I thought it was the easy way out. . I thought it was for people with no willpower. I thought it was super dangerous. Nope, nope, nope on all counts. So instead of a banana, my stomach with bypass is now an egg. I would have preferred something less extreme, since my...
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go go galindo
Asher's adoption timeline. Thursday, July 14. The winds of change are slow blowing. You may notice a few little changes here at G3. Did you know that I sometimes refer to the blog as G3? Go Go Galindo. Get it? You know. Because there are 3Gs. Some things I'm thinking about today:. Reasons Justin is Awesome". 158 Justin is a great roach killer. 159 Justin always has a pen. Today marks the 52nd day of my new lifestyle. I started paying attention to what I was eating. And exercising. (Gasp! Like, for exampl...
Go Go Gallivanting!
Alternative travel blog from a nomadic introvert. Art, music, graffiti, tech. Contact me. So far: Berlin, Prague, Istanbul, Hamburg, Munich, Zurich, Milan, Florence, Rome, Marseille, Monaco, London, Paris, Reykjavik, Buenos Aires, La Barra (Uruguay), Vancouver BC, Tokyo, Kyoto, Osaka, Kathmandu, Daman (Nepal), Lake Titicaca, Cusco, Machu Picchu. Hiking the Inca Trail to Machu Picchu. After getting acclimatized to the Andean elevation in and around Lake Titicaca. Seeing Machu Picchu in this way will alway...
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