mwcmr.blogspot.com
Midwest Women's Cycling Made Real: December 2006
http://mwcmr.blogspot.com/2006_12_01_archive.html
Midwest Women's Cycling Made Real. A program to encourage Midwest women to start racing their bikes! Friday, December 29, 2006. Ridin' in the rain. we're just ridin' in the rain. So keep your fingers crossed for decent weather! Hope to see you there! Posted by MWCMR Admin at 4:47 PM. Thursday, December 21, 2006. December 23rd ride is ON! The weekly open women's ride is still happening this Saturday, the 23rd. As usual, it meets at the Lake Harriet bandshell at 10:00 AM. Hope to see you there! Real women ...
havefunbiking.com
Minnesota Bike Clubs - Have Fun Biking
http://havefunbiking.com/clubs-shops/minnesota-bike-clubs
Your News Source for Multi-Sport Information. Clubs & Shops. Advocacy & Safety. Rochester . . . . . . . . . 1-507-288-3103. Alexandria Bike and Ski Club. Birchwood Bike Racing Team. Bokoo Bikes Cycling Club. Cannon Valley Velo Club. Category 6 Racing Squad. Central Minnesota Bike Club. Christian Cycling – Twin Cities Spoke. Http:/ www.twincitiesspoke.com/. Cuyuna Lakes Mountain Bike Crew. Cyclists of the Gitchee Gumee Shores. Duluth Road Cycle Club. Duluth. . . . . Ride Tuesday Nights at 6 pm. TC www....
shiftyguy.blogspot.com
Shifting Gears: June 2008
http://shiftyguy.blogspot.com/2008_06_01_archive.html
Cycling Fitness Health Nutrition. Saturday, June 14, 2008. A few weeks ago I received a message from a colleague who runs a neighborhood environmental organization doing great work in our community. She forwarded on an e-mail she'd received from the family of a 14-year-old planning an ambitious trip in support of a great cause. Liza Stoner. An 8th-grader at City of Lakes Waldorf School. I dedicated the fourth issue of my Shifting Gears. And consider signing her petition). At Linden Hills Power and Light.
startbikeracing.com
Nutrition
http://www.startbikeracing.com/index.php/learn-to-race/training/nutrition
St Paul Bike Racing Club. MCF member clubs welcome new members of all levels. Here are just a few. Website: www.speedfixracing.com. Website: www.mncyclingteam.org. Every kid knows the food pyramid. We tend to forget it as we get older. Regular meals that include grains, protein and green and leafies provide a solid foundation for bike racers. Refresh your memory at: www.mypyramid.gov. Cycling is an endurance sport. Sustained energy plays a big role in performance during a race. Water should be a constant...
mwcmr.blogspot.com
Midwest Women's Cycling Made Real: No ride Feb 24th, 2007
http://mwcmr.blogspot.com/2007/02/no-ride-feb-24th-2007.html
Midwest Women's Cycling Made Real. A program to encourage Midwest women to start racing their bikes! Friday, February 23, 2007. No ride Feb 24th, 2007. With the forecast for tonight and tomorrow for sleet, snow and gusting winds, it probably comes as a surprise to no one that the ride will not officially happen. Posted by MWCMR Admin at 4:37 PM. Email us at mwcmr.blog (at) gmail.com. Velo Bella (all women! Nature Valley/Flat City Cycling. Ridin in the rain. were just ridin in the rai.
mwcmr.blogspot.com
Midwest Women's Cycling Made Real: June 2006
http://mwcmr.blogspot.com/2006_06_01_archive.html
Midwest Women's Cycling Made Real. A program to encourage Midwest women to start racing their bikes! Thursday, June 29, 2006. Another "Intro to Women's Racing" seminar. As part of the Hub Bike Co-op. S Tour de France kick-off event, there will be a number of road biking seminars at the West Bank Hub. Alix (Birchwood bike team) will be leading the workshop, "Intro to Women's Racing" covering the basics of racing and how to get involved. It will be on July 1st from 2-3pm. 301 Cedar Ave S. I believe they al...
mwcmr.blogspot.com
Midwest Women's Cycling Made Real: September 2006
http://mwcmr.blogspot.com/2006_09_01_archive.html
Midwest Women's Cycling Made Real. A program to encourage Midwest women to start racing their bikes! Tuesday, September 12, 2006. Top Ten Reasons that Cyclocross Rocks! So, 'cross might be my favorite thing about cycling. 'Cross (officially cyclocross, or CX) is pretty much everything that's good about bikes, all in the same. 3 The male and current female CX-ers are welcoming and supportive to newcomers, especially new women! 4 You get TOTALLY fit! It's kind of like recess in elementary school.). 9 There...
mwcmr.blogspot.com
Midwest Women's Cycling Made Real: Women’s Beginning Road Racing Clinic
http://mwcmr.blogspot.com/2007/03/womens-beginning-road-racing-clinic.html
Midwest Women's Cycling Made Real. A program to encourage Midwest women to start racing their bikes! Sunday, March 04, 2007. Women’s Beginning Road Racing Clinic. This year's clinic will be on Saturday April 7th. WHERE: Midtown YWCA in Minneapolis. WHAT TO BRING: Your bike, helmet and cycling clothing. You’ll be able to change at the YWCA. Look for more details in the next few weeks. For questions, email alexandrakerl(at)yahoo.com. Posted by MWCMR Admin at 7:26 AM. 7:26 PM, March 26, 2007. I kinda dont w...
mwcmr.blogspot.com
Midwest Women's Cycling Made Real: January 2007
http://mwcmr.blogspot.com/2007_01_01_archive.html
Midwest Women's Cycling Made Real. A program to encourage Midwest women to start racing their bikes! Sunday, January 28, 2007. It's a little early to put any merit into next weekend's forecast, but it's not looking good - highs in the single digits. Let's hope that changes (for the better) as the week progresses! Posted by MWCMR Admin at 10:18 AM. Saturday, January 20, 2007. We'll see how it goes next week. Posted by MWCMR Admin at 6:53 AM. Friday, January 12, 2007. Posted by MWCMR Admin at 3:50 PM.
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