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Wilk leader of UCI world cup! | goprocycling
https://goprocycling.wordpress.com/2012/06/05/wilk-leader-of-uci-world-cup
Wilk leader of UCI world cup! I usually let the actions (results) speak for themselves and avoid blogging about my success but this one needs a special attention: Rafal Wilk is the current leader of UCI world cup in hand biking. Last weekend he won the two races in Rome – the TT on Saturday and the road race on Sunday. I am lucky to be his coach! Photo: courtesy of Rafal Wilk. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Next post →.
Wilk wins Cracovia Marathon | goprocycling
https://goprocycling.wordpress.com/2012/04/23/wilk-wins-cracovia-marathon
Spring has come and with it the racing craziness, too. Yesterday’s Cracovia Marathon gave an official start of Rafal Wilk’s season. Cracovia Marathon is an almost flat 42 km course with just couple of bridges. ( Cracovia Marathon course. It was our test for Rafal since he did it last year and ended up finishing second. Our strategy was simple: attack around the 19th km of the race at a point where there is a bridge or uphill and then do a 20 plus kilometers of time trial to the finish. You are commenting...
My way to half ironman | goprocycling
https://goprocycling.wordpress.com/2012/05/14/my-way-to-half-ironman
My way to half ironman. One week ago, Monika Luberadzka won The Lisboa International Triathlon. A half ironman marathon, kicking everyone‘s butt in her age group 20-24. Here is her account of how it all happened. My way to half ironman. 5 am It was still dark outside, my first thought was: “So this is it! 8221; Got up, packed my “Baby” and went to Doca dos Olivais, the artificial lake where the start line was. 7 am The sun was up, no wind, no waves setting up perfect conditions for the competition. Durin...
Benicassim | goprocycling
https://goprocycling.wordpress.com/benicassim-cycling-camps/benicassim-camp
Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Power day for Gradek and Bernas. Wilk leader of UCI world cup! My way to half ironman.
Coaching | goprocycling
https://goprocycling.wordpress.com/coaching
Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Power day for Gradek and Bernas. Wilk leader of UCI world cup! My way to half ironman.
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goprocycling | by Jakub Pieniazek
Power day for Gradek and Bernas. I know I didn’t write for some time… But the racing season is full on and my time is limited! In addition to the workload, our new family member, five-months-old Oliver, requests attention as well. But today is a pay out day! All the effort I’ve put towards training two promising youths has paid out. To be honest, I’ve been waiting for this day, the Polish National Championship in Time Trial for U-23 category, for so long. What did we do? But like I said, it paid out!
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