goodtoyourself.blogspot.com
Be Good To Yourself: June 2010
http://goodtoyourself.blogspot.com/2010_06_01_archive.html
Friday, June 4, 2010. In my last post, I talked about finding time to workout. You can still get something in even if you only have 20 minutes. Today, I thought I’d continue on that theme. So what exactly can you do in 20 minutes? If we divide an hour workout into 3 sections - upper body, lower body (legs) and core - we can mix and match our workouts creating 20, 40 and 60 minute workouts based on our available time. So you found twenty minutes in your day, what now? As always, ensure that you are gettin...
goodtoyourself.blogspot.com
Be Good To Yourself: Level 1-2 at True Yoga
http://goodtoyourself.blogspot.com/2011/01/level-1-2-at-true-yoga.html
Monday, January 24, 2011. Level 1-2 at True Yoga. Check out True Yoga's website -. Tamara J. Walker, MS, ATC, RYT. Subscribe to: Post Comments (Atom). Tamara J. Walker, MS, ATC, RYT. View my complete profile. Incontinence and the Pelvic Floor. Level 1-2 at True Yoga. Exploring the Chakras, a 8 week series at Soul Bod. Chipotle Chicken Soup from Seasons Catering. Simple truths from Carolyn Myss. There was an error in this gadget. Belle of the Ball Designs. Maravilla Gardens Jonna and Lee Style Me Pretty.
deniseinbaja.blogspot.com
Denise in Baja: June 2009
http://deniseinbaja.blogspot.com/2009_06_01_archive.html
Tuesday, June 16, 2009. Our last day in Baja. I just wanted to share the last minutes at Gerson with you: Denise will have to inject daily when at home a mix of B12 and Liver.so here she is practicing on Dr Cervantes.who, as you can see, is a good sport. So back to living in the real world.for me, not a lot of change, for Denise, a complete life change for the next couple of years. The blog will be continued by Denise, so keep checking. Over and out.Hilary. Below is the synopsis of the film:. Written ove...
deniseinbaja.blogspot.com
Denise in Baja: You Gotta Friend - The Janice M. Anderson Foundation
http://deniseinbaja.blogspot.com/2009/06/you-gotta-friend-janice-m-anderson.html
Friday, June 12, 2009. You Gotta Friend - The Janice M. Anderson Foundation. Tamara here. I just wanted to let you all know about a foundation I started as a tribute to my mom. As some of you may know, she too battled breast cancer through The Gerson Therapy. I feel that it gave her an additional 15 years. Not too shabby! If you are interested in finding out more about You Gotta Friend, check out the blog at gottafriend.blogspot.com. All the best,. Tamara J. Walker, MS, ATC, RYT. Our last day in Baja.
goodtoyourself.blogspot.com
Be Good To Yourself: August 2010
http://goodtoyourself.blogspot.com/2010_08_01_archive.html
Thursday, August 26, 2010. Be Safe. Be Effective. Here are my Top 10 Workout Tips for the day:. Do you have an injury, weakness or imbalance? Address each issue with care every time you work out. Address problems. Don’t avoid. them. Know when to say when. No pain, no gain is not a great mantra. If you have pain, stop. Check your form. Adjust. If you still have pain, STOP! Make your time count. Add a cardiovascular component. Work big to small. The most common source of pain that I see is knee pain during...
goodtoyourself.blogspot.com
Be Good To Yourself: February 2010
http://goodtoyourself.blogspot.com/2010_02_01_archive.html
Tuesday, February 23, 2010. Knees and Toes, Knees and Toes. Here's a quick note on knee safety:. Whenever you are doing lower body exercises such as squats or lunges, make sure that your knees and toes are pointed in the same direction. Often our knees fall in toward the center of our body. Sometimes they toward the outside. One other thing to watch is that your knee does not pass your toe. When you are doing a squat or a lunge, you should be able to see your big toe. Tamara J. Walker, MS, ATC, RYT.
goodtoyourself.blogspot.com
Be Good To Yourself: March 2009
http://goodtoyourself.blogspot.com/2009_03_01_archive.html
Saturday, March 21, 2009. The Beautiful Truth - The world's simplest cure for cancer. The information provided in this documentary on food toxicity - through refined sugars and additives - is startling, as is the complicity of many major food industry corporations in willfully incorporating dangerous additives to their products. While any statement of such magnitude must be regarded with a critical eye, this documentary does raise questions. And www.gerson.org. Tamara J. Walker, MS, ATC, RYT. Get creativ...
goodtoyourself.blogspot.com
Be Good To Yourself: Incontinence and the Pelvic Floor
http://goodtoyourself.blogspot.com/2011/01/incontinence-and-pelvic-floor.html
Tuesday, January 25, 2011. Incontinence and the Pelvic Floor. One of my clients complimented me the other day about her progress in the most unusual way and it brought me back to the importance of the pelvic floor. Although I’d been working on a fitness program with her emphasizing back care, cardiovascular endurance and balance, she reported to me that the exercises we have been doing have completely reversed her issues with incontinence. Get a balance disc of your own here. View my complete profile.
goodtoyourself.blogspot.com
Be Good To Yourself: Exploring the Chakras, a 8 week series at Soul Body Yoga
http://goodtoyourself.blogspot.com/2011/01/exploring-chakras-8-week-series-at-soul.html
Tuesday, January 11, 2011. Exploring the Chakras, a 8 week series at Soul Body Yoga. Please come join me Sunday evenings beginning January 30th from 4 to 5:30 PM for Exploring the. Chakras, an 8 week series at. In Moorpark. This series is open to all levels of practice and is $150.00 for the complete series or $25.00 per drop-in. To register, please call 805-517-1330. Week 1 - review of all chakra’s. Week 2 - muladhara (root) chakra. Week 3 - svadisthana (sacral). Week 4 - manipura (solar plexus). Join u...
SOCIAL ENGAGEMENT