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Ginger's BTWG No Excuses! Blog

Ginger's BTWG No Excuses! Wednesday, April 22, 2009. What an Awesome Adventure. We are an awesome bunch. I am sincere in this. I looked around the room on Sunday and was astounded by the transformations! We were pumpin out push-ups and crankin out sit-ups and running miles in shorter times (in some cases, really shorter times) and all with smiles on our faces. I remember going to the initial fitness test with such trepidation. I know I was not the only one! Congratulations to all of us! When I passed by ...

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Ginger's BTWG No Excuses! Blog | gps-btwg.blogspot.com Reviews

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Ginger's BTWG No Excuses! Wednesday, April 22, 2009. What an Awesome Adventure. We are an awesome bunch. I am sincere in this. I looked around the room on Sunday and was astounded by the transformations! We were pumpin out push-ups and crankin out sit-ups and running miles in shorter times (in some cases, really shorter times) and all with smiles on our faces. I remember going to the initial fitness test with such trepidation. I know I was not the only one! Congratulations to all of us! When I passed by ...

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Ginger's BTWG No Excuses! Blog | gps-btwg.blogspot.com Reviews

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Ginger's BTWG No Excuses! Wednesday, April 22, 2009. What an Awesome Adventure. We are an awesome bunch. I am sincere in this. I looked around the room on Sunday and was astounded by the transformations! We were pumpin out push-ups and crankin out sit-ups and running miles in shorter times (in some cases, really shorter times) and all with smiles on our faces. I remember going to the initial fitness test with such trepidation. I know I was not the only one! Congratulations to all of us! When I passed by ...

INTERNAL PAGES

gps-btwg.blogspot.com

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Ginger's BTWG No Excuses! Blog: Whew What a Week!

http://gps-btwg.blogspot.com/2009/03/whew-what-week.html

Ginger's BTWG No Excuses! Monday, March 2, 2009. Whew What a Week! Anyway after Tuesday one thing led to another and I was unable to do my Wednesday and Thursday workouts. Project grad Matt made a statement at one of our Saturday get togethers that rang so true for me after last week. Having to miss those workouts did make me feel cheated. But I showed the fates! I ran as scheduled on Sunday and knocked a little time off my run, so I think I am back on track. March 3, 2009 at 7:33 AM. The end of the Road.

2

Ginger's BTWG No Excuses! Blog: February 2009

http://gps-btwg.blogspot.com/2009_02_01_archive.html

Ginger's BTWG No Excuses! Thursday, February 19, 2009. Lawd Lawd Month II is hawd! Month 2 Day 3- I can barely move my arms this morning.My husband had to cut my steak last night. Wow! Four different types of pushups. What masochist sat around and invented different kinds of pushups? All I know is I never want to be a Hindu if that's the pushups they have to do! Rick shyly smiled and said "That was really hot, like $24.95 a minute hot.". Tuesday, February 17, 2009. A girlfriend and I went to see "Movin O...

3

Ginger's BTWG No Excuses! Blog: Back from a Set Back

http://gps-btwg.blogspot.com/2009/03/back-from-set-back.html

Ginger's BTWG No Excuses! Wednesday, March 25, 2009. Back from a Set Back. Hi everyone. I have been away from the blog for too long! I have been down with an injury.just when you think that things are going so well and couldn't get any better, BAM! I am back doing what I can as far as strength training, but I really have to watch it. Even yoga hurts right now. That makes me so sad, but I know that it is temporary. March 25, 2009 at 11:07 PM. Your smile and energy has been so missed! We certainly missed t...

4

Ginger's BTWG No Excuses! Blog: 10K - it was a really good day

http://gps-btwg.blogspot.com/2009/03/10k-it-was-really-good-day.html

Ginger's BTWG No Excuses! Saturday, March 7, 2009. 10K - it was a really good day. Today was a really good day! Okay that is my ego talking, but evil Ginger sometimes doesn't cut herself alot of slack! I found that thanking the volunteers and policemen that were out there made me feel really good. I found that walking through the water stations and actually getting the water down my throat was a really good idea! March 8, 2009 at 7:51 PM. Way to go Ginger! Congrats on your accomplishment! Outside My Comf...

5

Ginger's BTWG No Excuses! Blog: Lawd Lawd Month II is hawd!

http://gps-btwg.blogspot.com/2009/02/lawd-lawd-month-ii-is-hawd.html

Ginger's BTWG No Excuses! Thursday, February 19, 2009. Lawd Lawd Month II is hawd! Month 2 Day 3- I can barely move my arms this morning.My husband had to cut my steak last night. Wow! Four different types of pushups. What masochist sat around and invented different kinds of pushups? All I know is I never want to be a Hindu if that's the pushups they have to do! Rick shyly smiled and said "That was really hot, like $24.95 a minute hot.". February 19, 2009 at 5:07 PM. You go hot thang! My funny story abou...

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robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: May 2009

http://robjohansenproject.blogspot.com/2009_05_01_archive.html

Rob Johansen's Bridging the Wellness Gap Site. Friday, May 22, 2009. Hikin' the Canyon with Jen. Just a quick note to all our fellow Yogi's to let you know that Jen and I successfully hiked the Grand Canyon yesterday.from Rim to River to Rim in a day! It was my fourth time doing that, and Jen's first. I am so proud of her fortitude in doing this. It took just under 10 hours. And we had one good scare in the desert section before getting to the river, but we got through. Weather wise, we were lucky, the t...

robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: Be Creative...there is ALWAYS a way to workout!

http://robjohansenproject.blogspot.com/2011/02/be-creativethere-is-always-way-to.html

Rob Johansen's Bridging the Wellness Gap Site. Thursday, February 10, 2011. Be Creative.there is ALWAYS a way to workout! I have been thinking about last Saturday's post-yoga meeting. One issue that was touched on was someone's inability to work out because of snowy conditions. No running on ice.and I agree! What we all have to remember is this: By using our creativity we can almost ALWAYS come up with a decent workout to sub for what our first choice might have been. Anyway, when I know I am going to be...

robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: First Half-Marathon of the year!

http://robjohansenproject.blogspot.com/2011/04/first-half-marathon-of-year.html

Rob Johansen's Bridging the Wellness Gap Site. Tuesday, April 12, 2011. First Half-Marathon of the year! I hadn't been able to blog while in Utah, but now I'm back! I will be checking in on your blogs soon! I sorely missed my community of yogis while away. But going away reminded me of how lucky I am to be here with so many people I love and have a history with. Keep the faith, Project-Folk! Welcome back and Congrats on a great run, Rob! Cant wait to see you on the mat, AND, cant wait to see 39 Steps!

robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: February 2010

http://robjohansenproject.blogspot.com/2010_02_01_archive.html

Rob Johansen's Bridging the Wellness Gap Site. Thursday, February 11, 2010. Waiting to arrive in the NOW. Haven't posted anything for six months. But re-reading some old posts, I thought it was time. Even if no one else reads this, it's nice to have records of where I am at different points. I feel I need to find my passion again. My heart feels like wet cardboard. I feel heavy in my heart and wish I could cry it out. I don't know what to do to shake it. And let's not even talk about the "y" word! Gratit...

robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: I'm putting my feet up!

http://robjohansenproject.blogspot.com/2011/03/im-putting-my-feet-up.html

Rob Johansen's Bridging the Wellness Gap Site. Saturday, March 5, 2011. I'm putting my feet up! Haven't had a "day off" from working out in about 8 days. The last five looked like this:. Wednesday: Great Project weight workout: 5 Supersets: Pull ups, Slow Mo Push Ups, Hammer Curls, Dips, Weighted Sit-Ups.all as many as you can do.5 sets of that. Thursday: Ran 14 miles at "non race pace". Friday: Hot Yoga with Lisa D. I LOVE THIS CRAZY LIFE! Keep hangin', Project-folks! You earned that day off, Rob!

robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: April 2011

http://robjohansenproject.blogspot.com/2011_04_01_archive.html

Rob Johansen's Bridging the Wellness Gap Site. Tuesday, April 12, 2011. First Half-Marathon of the year! I hadn't been able to blog while in Utah, but now I'm back! I will be checking in on your blogs soon! I sorely missed my community of yogis while away. But going away reminded me of how lucky I am to be here with so many people I love and have a history with. Keep the faith, Project-Folk! Subscribe to: Posts (Atom). Project: Bridging the Wellness Gap. Chris Roche's Power Yoga and Fitness.

robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: February 2009

http://robjohansenproject.blogspot.com/2009_02_01_archive.html

Rob Johansen's Bridging the Wellness Gap Site. Thursday, February 26, 2009. Mentoring in the Community. Ok, brief project synopsis, then on to talking about a very important part of my life: Mentoring! And tomorrow I will do an hour on the step-mill (which I also call the Gauntlet). My legs are getting good at quick recoveries.hence being able to get back on the aerobic path two days after a 13.1 mile run. I love this program for the training it gives my body to recover quickly. Love you guys,. I am find...

robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: Lovin' the Project meetings! and Yoga!

http://robjohansenproject.blogspot.com/2011/01/lovin-project-meetings-and-yoga.html

Rob Johansen's Bridging the Wellness Gap Site. Saturday, January 29, 2011. Lovin' the Project meetings! Also, I LOVED sharing ideas about substitutions for crappy food (greek yogurt for sour cream type of stuff). We need to have a meeting based around that stuff. I'd love to hear what everyone has come up with. Good idea - meeting about food substitutes.what works, what doesnt, and so on. That would help us all! January 30, 2011 at 2:37 PM. January 30, 2011 at 2:43 PM. Subscribe to: Post Comments (Atom).

robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: July 2009

http://robjohansenproject.blogspot.com/2009_07_01_archive.html

Rob Johansen's Bridging the Wellness Gap Site. Wednesday, July 29, 2009. Update.a brief one! Keeping up with Kelly! I will not let her have to take on the whole blogging duties! My trip back home was AMAZING! My Mom was blown away and surprised completely by the party. And near the end of the great night, Jen and I wound up on the dancefloor with about five of my nephews teaching them yoga moves! Headstands and arm balances! Jen and I took the ACRO-YOGA workshop tonight and it was wonderful! It's what we...

robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: Donate Blood...a different kind of marathon!

http://robjohansenproject.blogspot.com/2011/03/donate-blooda-different-kind-of.html

Rob Johansen's Bridging the Wellness Gap Site. Monday, March 7, 2011. Donate Blood.a different kind of marathon! I want to make a plea to all in the Project, both past and present: Please donate whole blood, platelets and/or plasma. FYI: About 4% of all eligible donors actually donate. 96% of our population doesn't do it! That's a shocking number. For those of you who don't donate, please consider this:. If you donate platelets, you are helping give people a fighting chance. You get your cholesterol read...

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Ginger's BTWG No Excuses! Blog

Ginger's BTWG No Excuses! Wednesday, April 22, 2009. What an Awesome Adventure. We are an awesome bunch. I am sincere in this. I looked around the room on Sunday and was astounded by the transformations! We were pumpin out push-ups and crankin out sit-ups and running miles in shorter times (in some cases, really shorter times) and all with smiles on our faces. I remember going to the initial fitness test with such trepidation. I know I was not the only one! Congratulations to all of us! When I passed by ...

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