baghdadmultisport.blogspot.com
Baghdad Multisport: June 2009
http://baghdadmultisport.blogspot.com/2009_06_01_archive.html
Swim (yeah, right), Bike (yep, but the view doesn't change), Run (yes, but not in a dust storm). Saturday, 6 June 2009. I already signed up for my first race when I get back. I'm doing the Xterra Indian Peaks Offroad Triathlon 1 August up in Nederland, Colorado. It's northwest of Boulder. I can't wait. The water is supposed to be 50 degrees, in August! Subscribe to: Posts (Atom). View my complete profile. The women in my life. You can follow me on twitter now too. Baby Jackson Burgess is here!
baghdadmultisport.blogspot.com
Baghdad Multisport: October 2008
http://baghdadmultisport.blogspot.com/2008_10_01_archive.html
Swim (yeah, right), Bike (yep, but the view doesn't change), Run (yes, but not in a dust storm). Sunday, 19 October 2008. Thursday, 9 October 2008. Biker Build-off Baghdad Style. I can't believe an Iraqi would throw this away! This is great stuff! HELP ME JOHN KERRY, I'M STUCK IN IRAQ! I'm on a roll. Subscribe to: Posts (Atom). View my complete profile. The women in my life. You can follow me on twitter now too. Stuff You Didn't Really Think You Cared To Read. Baby Jackson Burgess is here!
baghdadmultisport.blogspot.com
Baghdad Multisport: Happy Turkey Day!!!!
http://baghdadmultisport.blogspot.com/2008/11/happy-turkey-day.html
Swim (yeah, right), Bike (yep, but the view doesn't change), Run (yes, but not in a dust storm). Wednesday, 26 November 2008. Thank you so much for your sacrifice! You and all the troops have gone over and above what people should have to do! Missing days like tomorrow and just the daily grind over here. We thank you guys for doing it though! I hope you can try to enjoy your Thanksgiving and keep remembering January when you get to see your wife and 3 beautiful kiddos! 26 November 2008 at 11:40.
kevinsironmanpursuit.blogspot.com
Kevin's Pursuit to go Faster and Longer!: January 2009
http://kevinsironmanpursuit.blogspot.com/2009_01_01_archive.html
Kevin's Pursuit to go Faster and Longer! Sunday, January 11, 2009. Faster and Longer in 2009? I'll take racing healthy all year long! Dec was very frustrating b/c I wanted to get better but wasn't sure how and what I should and shouldn't be doing. In fact I wasn't even sure what exactly was wrong with me. It took me six weeks but I finally got a sports medicine doctor's appointment through the Army. I am not going to make New Year resolutions. I am making the next six month resolutions:. Ahh yes, the off...
kevinsironmanpursuit.blogspot.com
Kevin's Pursuit to go Faster and Longer!: Road to recovery
http://kevinsironmanpursuit.blogspot.com/2009/02/road-to-recovery.html
Kevin's Pursuit to go Faster and Longer! Sunday, February 8, 2009. Here is a summary of activities from last week:. T: Core/ push ups/ sit ups at physical trg followed by 50 minutes on the bike at the gym and then 50 minutes of physical therapy. W: 50 minutes on elliptical. Th: Swim 1400M followed by 45 minutes of weights and core and then 50 minutes of physical therapy. F: Ran 32 minutes followed by 4 sets of suicides (Rugby practise style) Followed by Yoga. S: Rode 32 miles with the local cycling group.
baghdadmultisport.blogspot.com
Baghdad Multisport: Holy Cow! It's June Already?
http://baghdadmultisport.blogspot.com/2009/06/holy-cow-its-june-already.html
Swim (yeah, right), Bike (yep, but the view doesn't change), Run (yes, but not in a dust storm). Saturday, 6 June 2009. I already signed up for my first race when I get back. I'm doing the Xterra Indian Peaks Offroad Triathlon 1 August up in Nederland, Colorado. It's northwest of Boulder. I can't wait. The water is supposed to be 50 degrees, in August! I say do the PF Changs! 6 June 2009 at 07:07. I wont be running of course but I can support you guys! 6 June 2009 at 17:23. 6 June 2009 at 19:48.
baghdadmultisport.blogspot.com
Baghdad Multisport: Sorry For Whining
http://baghdadmultisport.blogspot.com/2008/11/sorry-for-whining.html
Swim (yeah, right), Bike (yep, but the view doesn't change), Run (yes, but not in a dust storm). Thursday, 27 November 2008. Man you got prime rib! Bummed I didn't get to talk to you but glad you had a pretty ok day! Dad did awesome out there! We have to sign him up for his next one! Miss ya and thanks again! 27 November 2008 at 12:10. Glad you got to eat some Thanksgiving food. Sorry it had to be in your truck though. We can't wait til Jan either when we get to see you! 27 November 2008 at 12:12.
baghdadmultisport.blogspot.com
Baghdad Multisport: November 2008
http://baghdadmultisport.blogspot.com/2008_11_01_archive.html
Swim (yeah, right), Bike (yep, but the view doesn't change), Run (yes, but not in a dust storm). Thursday, 27 November 2008. Wednesday, 26 November 2008. Monday, 10 November 2008. My Midlife Crisis Only Lasted A Second. Subscribe to: Posts (Atom). View my complete profile. The women in my life. You can follow me on twitter now too. Stuff You Didn't Really Think You Cared To Read. Baby Jackson Burgess is here! Becoming a Triathlete.once again. A glimpse into my crazy mind! Free of the DOC Band!
kevinsironmanpursuit.blogspot.com
Kevin's Pursuit to go Faster and Longer!: July 2008
http://kevinsironmanpursuit.blogspot.com/2008_07_01_archive.html
Kevin's Pursuit to go Faster and Longer! Thursday, July 31, 2008. Monday rest. I think I should have swam though.more to follow on that! Tuesday.60 min easy ride (17 miles).right leg still sore.swam 1600M (100M intervals X7). Wed: Ran 6 in the morning and swam 1600M (300,250,200,150,100) in the afternoon. Thurs Brick: Biked 60 min (18 miles) and ran 4 miles. I may just do a bunch of breast and no freestyle since I know I will have to go to the breaststroke during Ironman. Tuesday, July 29, 2008. During p...
kevinsironmanpursuit.blogspot.com
Kevin's Pursuit to go Faster and Longer!: February 2009
http://kevinsironmanpursuit.blogspot.com/2009_02_01_archive.html
Kevin's Pursuit to go Faster and Longer! Wednesday, February 25, 2009. Its going to be a long day.I need more coffee. I can't believe this but I took two full days off last week from working out and ran only once. I am taking this hamstring thing seriously after my set back 11 days ago. This morning it feels terrific but my knees hurt.that may be b/c I was crammed into a vehicle trying to stay warm last night. Saturday, February 14, 2009. My own worst enemy. That would be my pride! So I was feeling great...