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Granite State Flash - Junior Olympic Cross Country Program in New Hampshire

2015 Spring Track and Field. Running Times article on Iron levels for (especially female) Runners. Our seasons focus on Cross Country in the Fall/Winter and Track and Field in the Spring/Summer. Through 2010, Flash teams have won four National team championships, three bronze medal titles as well as numerous Regional, New England team and individual titles. Twenty Flash runners have earned individual All-American honors (top 25 individually in the U.S.). 2015 USATF Junior Olympics. This program is for yo...

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Granite State Flash - Junior Olympic Cross Country Program in New Hampshire | granitestateflash.com Reviews

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2015 Spring Track and Field. Running Times article on Iron levels for (especially female) Runners. Our seasons focus on Cross Country in the Fall/Winter and Track and Field in the Spring/Summer. Through 2010, Flash teams have won four National team championships, three bronze medal titles as well as numerous Regional, New England team and individual titles. Twenty Flash runners have earned individual All-American honors (top 25 individually in the U.S.). 2015 USATF Junior Olympics. This program is for yo...

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Granite State Flash - Junior Olympic Cross Country Program in New Hampshire | granitestateflash.com Reviews

https://granitestateflash.com

2015 Spring Track and Field. Running Times article on Iron levels for (especially female) Runners. Our seasons focus on Cross Country in the Fall/Winter and Track and Field in the Spring/Summer. Through 2010, Flash teams have won four National team championships, three bronze medal titles as well as numerous Regional, New England team and individual titles. Twenty Flash runners have earned individual All-American honors (top 25 individually in the U.S.). 2015 USATF Junior Olympics. This program is for yo...

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granitestateflash.com

1

Granite State Flash - Junior Olympic Cross Country Program in New Hampshire

http://www.granitestateflash.com/practice.htm

Practice will begin Sunday April 10, 2016. At Milford High School (MHS) in Milford, NH, and continue weekdays 6:15pm and weekends as indicated See DIRECTIONS PAGE. For practice and meet locations. See COMPETITION PAGE. Scroll down for complete schedule. New Ipswich, NH. North Andover, MA. Must qualify for meet at prior USATF meet. All practice meets are optional. Practice will begin Tuesday October 27, 2015.

2

Granite State Flash - Junior Olympic Cross Country Program in New Hampshire

http://www.granitestateflash.com/pictures.htm

2012 - - - - - -. Caroline Running 800m Prelims at USATF JO Nationals. Caroline Making Podium at 1500m Finals at USATF JO Nationals. Elise, Rebecca, Bailey and Mollie run MG 4x800m relay at USATF JO Nationals. Kevin and Shawn Running the 400 for the Decathlon at USATF JO Nationals. Kevin and Shawn running the 1500 in the Decathlon at the USATF Junior Olympics Nationals. Mikayla Running the 100 Prelim at USATF JO Nationals. Short Video from 2012 Field season. Much thanks to Coach Jenn. 2011 - - - - - -.

3

Granite State Flash - Junior Olympic Cross Country Program in New Hampshire

http://www.granitestateflash.com/other.htm

GSF and Runners Alley have partnered to offer Flash families a 10% discount. In all 3 stores. Just mention you are a member of Granite State Flash. And the discount should be applied. GSF and Running Warehouse have teamed up to bring Flash families a 15% savings. On all* online orders. Please email jsplatt@comcast.net. Running Times article on Iron levels for (especially female) Runners. Health Magazine article on various ways to tie your shoes to address various foot issues. 15th Annual N.H. Past and pr...

4

Granite State Flash - Junior Olympic Cross Country Program in New Hampshire

http://www.granitestateflash.com/coaches.htm

THE GRANITE STATE FLASH COACHING STAFF. Sub Bantam and Bantam Teams. Head Coach, Sub-Bantam and Bantam Girls). Justin Platt (Head Coach, Sub-Bantam &. Is a USATF Level 1 Coach candidate, and has been Team Photographer for Flash since 2004. Head Coach, Midget Girls). Can be contacted at CMerra@comcast.net. Head Coach, Midget Boys). Michael.dechane @newbalance.com. Program Director and Head Coach- Youth Girls). Contact Coach Jan at. Assistant Coach, Youth Girls). Head Coach, Youth Boys). Paula has been the...

5

Granite State Flash - Junior Olympic Cross Country Program in New Hampshire

http://www.granitestateflash.com/results.htm

2015 - - - - - -. Balloon Fiesta Park, Albuquerque, NM. Region 1 Championship Results. 11/22/15- Deerfield Park, Smithfield RI. New England Championship Results. 11/15/15- Deerfield Park, Smithfield RI. 11/8/15- Mascenic Regional High School, New Ipswich NH. July 27-Aug 2, 2015. Region 1 Championship Results. July 9-12, 2015. Fitchburg State College Fitchburg, MA. New England Championship Results. June 20, 2015. Fitchburg State College Fitchburg, MA. 2014 - - - - - -. Region 1 Championship Results. New E...

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mklawnh.com

Merra & Kanakis, P.C. - Attorneys at Law, Nashua, NH

http://www.mklawnh.com/html/attorneys.htm

Business, Banking and Commercial Law. Workouts of financially distressed. Creditors' rights and bankruptcy. Commercial and residential real estate. Zoning and building construction law. Collections and creditors litigation. MICHAEL F. MERRA. Michael F. Merra. Where his teams captured three National Junior Olympic titles (2005, 2006 and 2008). MARK D. KANAKIS. Mark D. Kanakis. Mr Kanakis has authored and presented the following Continuing Legal Education seminars:. For the New Hampshire Bar Association.

bostonbound59.blogspot.com

BostonBound59: Christmas is Around the Corner

http://bostonbound59.blogspot.com/2009/09/christmas-is-around-corner.html

Boston Marathon April 19, 2010. Christmas is Around the Corner. St Charles Childrens Home 5k. Boston Marathon 2009 Slideshow. Ledge Street Cross Country. View my complete profile. Diary of a Rubbish Marathon Runner. Ah well. Holidays don't last forever, though I sure wish they did, especially this time round. On Wednesday we stepped into the plane in Vienna beneath a b. Younger Legs For Older Runners. Pat Moulton Training Log. August 15th - 21st. Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor.

bostonbound59.blogspot.com

BostonBound59: St. Charles Childrens Home 5k

http://bostonbound59.blogspot.com/2009/09/st-charles-childrens-home-5k.html

Boston Marathon April 19, 2010. Christmas is Around the Corner. St Charles Childrens Home 5k. Boston Marathon 2009 Slideshow. Ledge Street Cross Country. View my complete profile. Diary of a Rubbish Marathon Runner. Ah well. Holidays don't last forever, though I sure wish they did, especially this time round. On Wednesday we stepped into the plane in Vienna beneath a b. Pat Moulton Training Log. August 15th - 21st. The Science of Sport. Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This is a...

bostonbound59.blogspot.com

BostonBound59: Boston Marathon 2009 Slideshow

http://bostonbound59.blogspot.com/2009/09/boston-marathon-2009-slideshow.html

Boston Marathon April 19, 2010. Christmas is Around the Corner. St Charles Childrens Home 5k. Boston Marathon 2009 Slideshow. Ledge Street Cross Country. View my complete profile. Diary of a Rubbish Marathon Runner. Ah well. Holidays don't last forever, though I sure wish they did, especially this time round. On Wednesday we stepped into the plane in Vienna beneath a b. Pat Moulton Training Log. August 15th - 21st. The Science of Sport. Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This is a...

bostonbound59.blogspot.com

BostonBound59: September 2009

http://bostonbound59.blogspot.com/2009_09_01_archive.html

Boston Marathon April 19, 2010. Christmas is Around the Corner. St Charles Childrens Home 5k. Boston Marathon 2009 Slideshow. Ledge Street Cross Country. View my complete profile. Diary of a Rubbish Marathon Runner. Ah well. Holidays don't last forever, though I sure wish they did, especially this time round. On Wednesday we stepped into the plane in Vienna beneath a b. Pat Moulton Training Log. August 15th - 21st. The Science of Sport. Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This is a...

bostonbound59.blogspot.com

BostonBound59: June 2009

http://bostonbound59.blogspot.com/2009_06_01_archive.html

Boston Marathon April 19, 2010. Shaker Seven Road Race Enfield, New Hampshire. 49th Annual Mt. Washington Road Race. 10th Annual Rhody 5k- The Bunny Suit Works-Set New. Pack Monadnock 10 Miler. Ledge Street Cross Country. View my complete profile. Diary of a Rubbish Marathon Runner. Ah well. Holidays don't last forever, though I sure wish they did, especially this time round. On Wednesday we stepped into the plane in Vienna beneath a b. Pat Moulton Training Log. August 15th - 21st. The Science of Sport.

bostonbound59.blogspot.com

BostonBound59: Juggling: A Great Upper Body Workout

http://bostonbound59.blogspot.com/2009/08/great-upper-body-workout.html

Boston Marathon April 19, 2010. Long Run, Maine and Moose on the Loose 10 Miler. Juggling: A Great Upper Body Workout. 2009 CIGNA/Elliot 5k Corporate Road Race. A Break from Running- A Day on the Links. 7th Annual Crisman Memorial 5k Race. Yankee Homecoming 10 Miler. Ledge Street Cross Country. View my complete profile. Diary of a Rubbish Marathon Runner. Pat Moulton Training Log. August 15th - 21st. The Science of Sport. Syed’s response, and a final wrap on the whistleblower/faith debate. Click on the b...

bostonbound59.blogspot.com

BostonBound59: Boston Marathon 2010

http://bostonbound59.blogspot.com/2010/04/boston-marathon-2010.html

Boston Marathon April 19, 2010. Ledge Street Cross Country. View my complete profile. Diary of a Rubbish Marathon Runner. Ah well. Holidays don't last forever, though I sure wish they did, especially this time round. On Wednesday we stepped into the plane in Vienna beneath a b. Pat Moulton Training Log. August 15th - 21st. 15 - 12 miles - 1:21:40 16 - 12 miles - 1:21:40 17 - 12 miles - 1:21:40 18 - 8 miles - 55:00 19 - 12 miles - 1:19:00 20 - 12 miles - 1:21:40. The Science of Sport. This is a double pos...

bostonbound59.blogspot.com

BostonBound59: February 2009

http://bostonbound59.blogspot.com/2009_02_01_archive.html

Boston Marathon April 19, 2010. Going Long in Central Park. Running in Sleepy Hollow. Half at the Hamptons-February 15, 2009. Something Different: Orcas Island Fat Ass 25K/50K . Strider Hampshire Dome Indoor Workouts-Pain and Su. Granite State Flash 2008 U.S. Junior Olympic Champ. Weather Underground- My (formerly) Secret Weapon. Ledge Street Cross Country. View my complete profile. Diary of a Rubbish Marathon Runner. Pat Moulton Training Log. August 15th - 21st. The Science of Sport. BUILD YOUR RUNNING ...

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Granite State Flash - Junior Olympic Cross Country Program in New Hampshire

2015 Spring Track and Field. Running Times article on Iron levels for (especially female) Runners. Our seasons focus on Cross Country in the Fall/Winter and Track and Field in the Spring/Summer. Through 2010, Flash teams have won four National team championships, three bronze medal titles as well as numerous Regional, New England team and individual titles. Twenty Flash runners have earned individual All-American honors (top 25 individually in the U.S.). 2015 USATF Junior Olympics. This program is for yo...

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