greaterthanendurance.blogspot.com

Greater Than Endurance

Thursday, November 28, 2013. Iron Math: Calories and Why The Back Half of an IM Marathon Is So Damn Hard. Let's say I nail my carb-load and pre-race nutrition pretty well and start the race in a fully loaded state. I am going to call this having 2200 calories on board. For the hour and change (and a bit of change in my case) it takes me to swim 2.4 miles, I am going to assume I burn 700 calories. I'll finish the swim with 1500 calories on board. 1 hour (7.5 miles) in a 550 calorie hole. It was time for a...

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Greater Than Endurance | greaterthanendurance.blogspot.com Reviews

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Thursday, November 28, 2013. Iron Math: Calories and Why The Back Half of an IM Marathon Is So Damn Hard. Let's say I nail my carb-load and pre-race nutrition pretty well and start the race in a fully loaded state. I am going to call this having 2200 calories on board. For the hour and change (and a bit of change in my case) it takes me to swim 2.4 miles, I am going to assume I burn 700 calories. I'll finish the swim with 1500 calories on board. 1 hour (7.5 miles) in a 550 calorie hole. It was time for a...

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1 greater than endurance

2 race morning

3 swim

4 bike

5 a few notes

6 final interesting thing

7 no comments

8 email this

9 blogthis

10 share to twitter

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Greater Than Endurance | greaterthanendurance.blogspot.com Reviews

https://greaterthanendurance.blogspot.com

Thursday, November 28, 2013. Iron Math: Calories and Why The Back Half of an IM Marathon Is So Damn Hard. Let's say I nail my carb-load and pre-race nutrition pretty well and start the race in a fully loaded state. I am going to call this having 2200 calories on board. For the hour and change (and a bit of change in my case) it takes me to swim 2.4 miles, I am going to assume I burn 700 calories. I'll finish the swim with 1500 calories on board. 1 hour (7.5 miles) in a 550 calorie hole. It was time for a...

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greaterthanendurance.blogspot.com

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Greater Than Endurance: New Space for the Blog - See Below!!

http://greaterthanendurance.blogspot.com/2013/10/new-space.html

Monday, October 28, 2013. New Space for the Blog - See Below! It was time for a change so the name, look, and feel of the blog could better reflect the content. Please visit and bookmark the new page for what is now Every Man Endurance. At www.everymanendurance.blogspot.com. I hope you like the changes. Posted by Brad Stulberg. Subscribe to: Post Comments (Atom). New Space for the Blog - See Below! Simple template. Powered by Blogger.

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Greater Than Endurance: Iron Math: Calories and Why The Back Half of an IM Marathon Is So Damn Hard

http://greaterthanendurance.blogspot.com/2013/11/iron-math-calories-and-why-back-half-of.html

Thursday, November 28, 2013. Iron Math: Calories and Why The Back Half of an IM Marathon Is So Damn Hard. Let's say I nail my carb-load and pre-race nutrition pretty well and start the race in a fully loaded state. I am going to call this having 2200 calories on board. For the hour and change (and a bit of change in my case) it takes me to swim 2.4 miles, I am going to assume I burn 700 calories. I'll finish the swim with 1500 calories on board. 1 hour (7.5 miles) in a 550 calorie hole. Simple template&#...

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Greater Than Endurance: November 2013

http://greaterthanendurance.blogspot.com/2013_11_01_archive.html

Thursday, November 28, 2013. Iron Math: Calories and Why The Back Half of an IM Marathon Is So Damn Hard. Let's say I nail my carb-load and pre-race nutrition pretty well and start the race in a fully loaded state. I am going to call this having 2200 calories on board. For the hour and change (and a bit of change in my case) it takes me to swim 2.4 miles, I am going to assume I burn 700 calories. I'll finish the swim with 1500 calories on board. 1 hour (7.5 miles) in a 550 calorie hole.

4

Greater Than Endurance: October 2013

http://greaterthanendurance.blogspot.com/2013_10_01_archive.html

Monday, October 28, 2013. New Space for the Blog - See Below! It was time for a change so the name, look, and feel of the blog could better reflect the content. Please visit and bookmark the new page for what is now Every Man Endurance. At www.everymanendurance.blogspot.com. I hope you like the changes. Posted by Brad Stulberg. Subscribe to: Posts (Atom). New Space for the Blog - See Below! Simple template. Powered by Blogger.

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Thursday, November 28, 2013. Iron Math: Calories and Why The Back Half of an IM Marathon Is So Damn Hard. Let's say I nail my carb-load and pre-race nutrition pretty well and start the race in a fully loaded state. I am going to call this having 2200 calories on board. For the hour and change (and a bit of change in my case) it takes me to swim 2.4 miles, I am going to assume I burn 700 calories. I'll finish the swim with 1500 calories on board. 1 hour (7.5 miles) in a 550 calorie hole. It was time for a...

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