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GTX Personal Training & CrossFit | greattimescrossfit.wordpress.com Reviews
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GTX Personal Training and CrossFit. August 1, 2012. By GTX Personal Training. 90 seconds max effort American Swings (53/35). 90 seconds Max effort burpees. 3 rounds for total reps. August 1, 2012. By GTX Personal Training. Power Clean and Jerk. 2k Row for time. July 27, 2012. By GTX Personal Training. Go over all of the movements in the wod. 50 Front Squats (115/75). 400m run (will run together). July 24, 2012. By GTX Personal Training. 500 M row then 5 rounds of…. July 24, 2012. By GTX Personal Training.
Keeping Your Diet Realted New Year’s Resolutions | GTX Personal Training & CrossFit
https://greattimescrossfit.wordpress.com/2014/01/13/keeping-your-diet-realted-new-years-resolutions
GTX Personal Training and CrossFit. January 13, 2014. Keeping Your Diet Realted New Year’s Resolutions. By GTX Personal Training. Nevertheless you kept clean. You reach week 1 and you’re feeling good, by now you’ve been tempted and have proudly denied those sweet and salty treats. But, by days 10, 11 and 12 your body has realized that this is no temporary thing. You start to detox from the sugar, the salt, the gluten and you no longer feel great. No, you feel terrible. Hang in there my friend! Be prepare...
The Reebok Crossfit Open 2014 | GTX Personal Training & CrossFit
https://greattimescrossfit.wordpress.com/2014/02/10/the-reebok-crossfit-open-2014
GTX Personal Training and CrossFit. February 10, 2014. The Reebok Crossfit Open 2014. By GTX Personal Training. To compete or not to compete, that is the question. Whether ‘tis nobler in the mind to suffer,. The weights and the reps of these future workouts,. Or to sit out and watch your fellows suffer,. And by judging, no rep them? To try, to weep-. No more; and by no more we say we end. The heartache of the thousand natural looks. For some, a compulsion. To try, to weep,. The pain and heartache? Misdir...
Friday Crossfit | GTX Personal Training & CrossFit
https://greattimescrossfit.wordpress.com/2012/08/03/friday-crossfit-15
GTX Personal Training and CrossFit. August 3, 2012. By GTX Personal Training. 30 Power clean and jerks. This entry was posted on Friday, August 3rd, 2012 at 1:50 am and posted in Uncategorized. You can follow any responses to this entry through the RSS 2.0. Monday/ Tuesday Crossfit ». Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. 7000 E Tanque Verde Rd.
Kids Conditioning | GTX Personal Training & CrossFit
https://greattimescrossfit.wordpress.com/programs/kids-conditioning
GTX Personal Training and CrossFit. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. 7000 E Tanque Verde Rd. Tucson, AZ 85715. August 10,11 2012.
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Its Okay to Eat: Mmmm...Meatloaf
http://itsokaytoeat.blogspot.com/2012/06/mmmmmeatloaf.html
Its Okay to Eat. Sunday, June 24, 2012. If you love meat loaf, here is a good recipe. 2 lbs- Ground Turkey, beef, chicken, bison.what ever meat you fancy. 1 Yellow Onion diced. 2 garlic cloves minced. 1 tbs Worcestershire sauce. 1 tbs Dijon mustard (I use honey Dijon). Ground pepper to taste. Optional: 2 diced Jalapeno peppers. Pre-heat oven at 350. You will need a loaf pan to cook it in. Place mixture in loaf pan. Pour Ketchup over the top of the meat loaf and spread evenly. Posted by Los Ontiveros.
Jenny LaCoss: Stretching and YOGA!!!
http://jennylacoss.blogspot.com/2010/04/stretching-and-yoga.html
Monday, April 26, 2010. Although static stretching isn't recommended before the workout, it's still very important and. Has it's place. Static stretching after a workout helps reduce post-workout muscle fatigue, and soreness. It also increases flexibility and is useful in relieving spasms in muscles that are healing after an injury. Incorporating dynamic AND static stretching into your workout will benefit you the most and produce the best results. Muscles. Some of the different PNF. Techniques used incl...
Jenny LaCoss: May 2010
http://jennylacoss.blogspot.com/2010_05_01_archive.html
Wednesday, May 19, 2010. Dr Stephen "The Man" Haessler. Just wanted to give some well deserved props to Dr. H. Steve has impressed all of us on a regular basis, but especially this month. All of us know that Steve competed in the first ever Master's division of the CrossFit Games. It takes a lot of guts to compete as an individual, and even more so when you have know idea what to expect! Not only that, but Steve is "59 and almost 1/2" (his words :)! Or "What a blast! I thought he was just oxygen deprived...
Jenny LaCoss: June 2010
http://jennylacoss.blogspot.com/2010_06_01_archive.html
Wednesday, June 9, 2010. Abs are made in the kitchen.". Summer’s here and everyone wants to look good in a swimsuit. The area most people want to flaunt? 8221; If I had a nickel for every time someone asked me for ab exercises I’d probably have about five to six bucks! Ok, I wouldn’t be rich but you get the point. That’s still over a hundred people! Proper food. Yes exercise is important, but if you're not eating right you'll never see that 6-pack! It won't work. You cannot spot reduce! Another important...
Jenny LaCoss: February 2010
http://jennylacoss.blogspot.com/2010_02_01_archive.html
Wednesday, February 24, 2010. Member Spotlight: KAREN BAILEY. This month marks t. He one year anniversary for Karen here at CrossFitWorks. I thought it would be fitting to highlight her, and let everyone know a little more about Karen Bailey. One day last February, after picking up her dogs from the groomers, she noticed the. Sign out front. She knew of CrossFit. And the rest is history! Was the answer. After fine tuning her eating, where she now is 85-90% paleo. And an eyeballing zoner. Flight medic wit...
Jenny LaCoss: WE ARE SO FORTUNATE...
http://jennylacoss.blogspot.com/2010/08/we-are-so-fortunate.html
Monday, August 23, 2010. WE ARE SO FORTUNATE. I first just wanted to thank Jen and Lisanne for putting on a spectacular Paleo dinner on Saturday night. What amazing food! Who says parties can't be paleo? Jen also gave an informative talk about the movie and nutrition. We had such a great turnout as well! Good food, good movie, good people. Awesome. Now I want to take some time to tell you why we are so fortunate. We are fortunate because we have owners who care. We are fortunate because we have a BIG gym.
Jenny LaCoss: July 2010
http://jennylacoss.blogspot.com/2010_07_01_archive.html
Wednesday, July 14, 2010. You're never too young! This is Remington (Remi for short), daughter of Angie. They train at the 9am class. If you haven't met Angie, well, she's built like a gymnast but never was one. You wouldn't know it though, by the way she busts out push-ups and LEGIT HSPU's! Subscribe to: Posts (Atom). I am a 32yr old firefighter and trainer. I love traveling, playing and watching sports and all things funny- movies, tv, people etc! View my complete profile. Youre never too young!
Jenny LaCoss: April 2010
http://jennylacoss.blogspot.com/2010_04_01_archive.html
Monday, April 26, 2010. Although static stretching isn't recommended before the workout, it's still very important and. Has it's place. Static stretching after a workout helps reduce post-workout muscle fatigue, and soreness. It also increases flexibility and is useful in relieving spasms in muscles that are healing after an injury. Incorporating dynamic AND static stretching into your workout will benefit you the most and produce the best results. Muscles. Some of the different PNF. Techniques used incl...
Jenny LaCoss: Dr. Stephen "The Man" Haessler
http://jennylacoss.blogspot.com/2010/05/dr-stephen-man-haessler.html
Wednesday, May 19, 2010. Dr Stephen "The Man" Haessler. Just wanted to give some well deserved props to Dr. H. Steve has impressed all of us on a regular basis, but especially this month. All of us know that Steve competed in the first ever Master's division of the CrossFit Games. It takes a lot of guts to compete as an individual, and even more so when you have know idea what to expect! Not only that, but Steve is "59 and almost 1/2" (his words :)! Or "What a blast! I thought he was just oxygen deprived...
Jenny LaCoss: "Abs are made in the kitchen."
http://jennylacoss.blogspot.com/2010/06/abs-are-made-in-kitchen.html
Wednesday, June 9, 2010. Abs are made in the kitchen.". Summer’s here and everyone wants to look good in a swimsuit. The area most people want to flaunt? 8221; If I had a nickel for every time someone asked me for ab exercises I’d probably have about five to six bucks! Ok, I wouldn’t be rich but you get the point. That’s still over a hundred people! Proper food. Yes exercise is important, but if you're not eating right you'll never see that 6-pack! It won't work. You cannot spot reduce! Another important...
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Welcome to Great Time Scotland in the Trossachs
MacGregors Barn and Bar. Your Hosts The Family. Corporate and Team Events. Contact Us and Directions. The Wood family warmly welcome you to Ledard, their historical working hill farm on the shores of Loch Ard near Aberfoyle in the Trossachs, which provides an exclusive venue for Corporate Hospitality, Clay Pigeon Shooting, Indoor Rifle Range, Scottish Historical presentations and Traditional Ceilidh music nights. MacGregor’s Barn and Bar. Food and Accommodation available. Corporate and team events.
Great Times Crossfit | Tucson, Arizona CrossFit Strength and Conditioning Training
7000 E Tanque Verde. Tucson AZ 85715. (520)-885-2324. 520-548-8844 . 2100 N Wilmot Rd #215 , Tucson , AZ 85712.
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GTX Personal Training & CrossFit
GTX Personal Training and CrossFit. September 30, 2014. GTX North Wods for 29 Sept – 4 Oct. By GTX Personal Training. Swod: Hang Snatch 1-1-1-1-1. Row 500m then…. Complete reps of 12-9-6-3. Ground to Overhead (95/65). Swod: Find 1RM Front Squat. Percentages based on 1RM. Metcon; 6 Minute Amrap. Take 15 minutes to warm up on movements building up to working weight for wod. Team Wod: (2 person teams). In any order complete the following tasks:. 50 Push Presses (115/80). 50 Power cleans (115/80). To weep pe...
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Great Times Good Times
Great Times Good Times. Tuesday, November 4, 2008. Quote of the Moment - Marc Jacobs. The way I define luxury isn't by fabric or fiber or the amount of gold bits hanging from it. That's an old definition. For me, luxury is about pleasing yourself, not dressing up for other people.'. Labels: Quote of the Moment. Sunday, November 2, 2008. Required Listening - Rammstein. Error - Blog Link. We Will Miss You Jonas Fred. Picture - Hedi Slimane. Wednesday, October 29, 2008. My Love For Balenciaga. The campaign ...
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ODN's Great Times News - Finding the Silver Lining Since 2013
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