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Tetra Pak / flickr. 利申小肥波細個因腸胃敏感不能喝牛奶，廿多年後的今天每日至少喝一杯牛奶補數，盼望第三度發育到正常高登仔身高 (180 cm )，但機會比較渺茫。我們接收這些宣傳訊息時，不加思索就信了，跟相信反佔中大聯盟 190 幾萬個簽名都是真的沒兩樣。追蹤超過 100,000 個瑞典居民的喝牛奶習慣廿載，包括由 1987 年至 2007 年，監察 61,400 個女性的習慣而在 1997 年則開始對 45,300 個男性的喝牛奶習慣至 2008 年。該研究發現每天喝超過三杯或 680 毫升牛奶的女性，骨折竟比每日平均喝少過一杯奶的高 50% ，死亡率更是正常的兩倍而在男性身上亦有類似的趨向，但並不明顯。而據一些文獻，這些糖份會令動物發炎與氧化失衡 (oxidative stress). Michaëlsson, K., Wolk, A., Langenskiöld. S and et al. 2014) Milk intake and risk of mortality and fractures in women and men: cohort studies.

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Tetra Pak / flickr. 利申小肥波細個因腸胃敏感不能喝牛奶，廿多年後的今天每日至少喝一杯牛奶補數，盼望第三度發育到正常高登仔身高 (180 cm )，但機會比較渺茫。我們接收這些宣傳訊息時，不加思索就信了，跟相信反佔中大聯盟 190 幾萬個簽名都是真的沒兩樣。追蹤超過 100,000 個瑞典居民的喝牛奶習慣廿載，包括由 1987 年至 2007 年，監察 61,400 個女性的習慣而在 1997 年則開始對 45,300 個男性的喝牛奶習慣至 2008 年。該研究發現每天喝超過三杯或 680 毫升牛奶的女性，骨折竟比每日平均喝少過一杯奶的高 50% ，死亡率更是正常的兩倍而在男性身上亦有類似的趨向，但並不明顯。而據一些文獻，這些糖份會令動物發炎與氧化失衡 (oxidative stress). Michaëlsson, K., Wolk, A., Langenskiöld. S and et al. 2014) Milk intake and risk of mortality and fractures in women and men: cohort studies.

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5 牛奶的迷思飲得多強骨骼小肥波

6 posted by 小肥波

7 牛奶在很多人眼中，是鈣的同義詞，也跟健康骨骼有直接關係

8 事實真的如此表面嗎

9 最新發表的瑞典報告

10 其實，由八十年代至今，有大大小小的報告都指，喝牛奶對鞏固骨骼

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green cosmos,post navigation,larr;,older posts,牛奶的迷思飲得多強骨骼小肥波,posted by 小肥波,牛奶在很多人眼中，是鈣的同義詞，也跟健康骨骼有直接關係,事實真的如此表面嗎,最新發表的瑞典報告,其實，由八十年代至今，有大大小小的報告都指，喝牛奶對鞏固骨骼,預防骨質疏鬆 osteoporosis,未必有幫助詳看文末備注，甚至有指牛奶與多種癌症有關,是次報告指有可能是牛奶中的乳糖 lactose,和半乳糖 galactose,捐害健康

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Tetra Pak / flickr. 利申小肥波細個因腸胃敏感不能喝牛奶，廿多年後的今天每日至少喝一杯牛奶補數，盼望第三度發育到正常高登仔身高 (180 cm )，但機會比較渺茫。我們接收這些宣傳訊息時，不加思索就信了，跟相信反佔中大聯盟 190 幾萬個簽名都是真的沒兩樣。追蹤超過 100,000 個瑞典居民的喝牛奶習慣廿載，包括由 1987 年至 2007 年，監察 61,400 個女性的習慣而在 1997 年則開始對 45,300 個男性的喝牛奶習慣至 2008 年。該研究發現每天喝超過三杯或 680 毫升牛奶的女性，骨折竟比每日平均喝少過一杯奶的高 50% ，死亡率更是正常的兩倍而在男性身上亦有類似的趨向，但並不明顯。而據一些文獻，這些糖份會令動物發炎與氧化失衡 (oxidative stress). Michaëlsson, K., Wolk, A., Langenskiöld. S and et al. 2014) Milk intake and risk of mortality and fractures in women and men: cohort studies.

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牛奶的迷思：飲得多強骨骼？／小肥波 | Green Cosmos

https://greencosmos.net/2014/11/05/牛奶的迷思：飲得多強骨骼？／小肥波

Tetra Pak / flickr. 利申小肥波細個因腸胃敏感不能喝牛奶，廿多年後的今天每日至少喝一杯牛奶補數，盼望第三度發育到正常高登仔身高 (180 cm )，但機會比較渺茫。我們接收這些宣傳訊息時，不加思索就信了，跟相信反佔中大聯盟 190 幾萬個簽名都是真的沒兩樣。追蹤超過 100,000 個瑞典居民的喝牛奶習慣廿載，包括由 1987 年至 2007 年，監察 61,400 個女性的習慣而在 1997 年則開始對 45,300 個男性的喝牛奶習慣至 2008 年。該研究發現每天喝超過三杯或 680 毫升牛奶的女性，骨折竟比每日平均喝少過一杯奶的高 50% ，死亡率更是正常的兩倍而在男性身上亦有類似的趨向，但並不明顯。而據一些文獻，這些糖份會令動物發炎與氧化失衡 (oxidative stress). Michaëlsson, K., Wolk, A., Langenskiöld. S and et al. 2014) Milk intake and risk of mortality and fractures in women and men: cohort studies.

2

小肥波 | Green Cosmos

https://greencosmos.net/author/siufeiball

Tetra Pak / flickr. 利申小肥波細個因腸胃敏感不能喝牛奶，廿多年後的今天每日至少喝一杯牛奶補數，盼望第三度發育到正常高登仔身高 (180 cm )，但機會比較渺茫。我們接收這些宣傳訊息時，不加思索就信了，跟相信反佔中大聯盟 190 幾萬個簽名都是真的沒兩樣。追蹤超過 100,000 個瑞典居民的喝牛奶習慣廿載，包括由 1987 年至 2007 年，監察 61,400 個女性的習慣而在 1997 年則開始對 45,300 個男性的喝牛奶習慣至 2008 年。該研究發現每天喝超過三杯或 680 毫升牛奶的女性，骨折竟比每日平均喝少過一杯奶的高 50% ，死亡率更是正常的兩倍而在男性身上亦有類似的趨向，但並不明顯。而據一些文獻，這些糖份會令動物發炎與氧化失衡 (oxidative stress). Michaëlsson, K., Wolk, A., Langenskiöld. S and et al. 2014) Milk intake and risk of mortality and fractures in women and men: cohort studies.

3

碳排放真相：中國 vs 歐盟／ac | Green Cosmos

https://greencosmos.net/2014/09/24/碳排放真相：中國-vs-歐盟／ac

報告生態崩潰藥物所致 ac →. 碳排放真相中國 vs 歐盟 ac. Via Climate Action Network International / flickr. There is no Plan B because we do not have planet B 聯合國秘書長潘基文. 在峰會舉行前夕，全球碳計劃 (The Global Carbon Project) 則發表報告. 預測 2014 年二氧化碳 (CO. 排放，將比 2013 年上升 2.5% 至 400 億公噸，將會是 1990 年水平的 165%。全球每年必須減排 7% ，才能在 30 年內限制全球升溫低於 2。人均排放量首度超過歐盟，達 7.2 公噸，比 2012 年上升 4.2%。現時 75% 的 CO. 中國確實在 7 年前超過美國成為全球最大的煤用家而人均碳足跡則首次超過歐盟，但比起美國仍相差一半有多。報告顯示，有 16% 排放是來自出口貨品. 如果減去這數字，中國人均碳足跡實際只有約 6.05 公噸，比歐盟還少。 8211; Live Science. 報告生態崩潰藥物所致 ac →.

4

空氣污染 | Green Cosmos

https://greencosmos.net/tag/空氣污染

Mahat Tattva Dasa / flickr. 他們仍然在欠缺通風系統的廚房，以柴、煤甚至米田共等較髒的燃料煮食，所產生的煙會引致肺癌等的多種呼吸道疾病，每年更殺約 350 至 430 萬人比因愛滋 160 萬人與瘧疾 62.7 萬總共的死亡人數還要多. 例如在 2009 年獲獎的 Chulha. Gordon, B.S., Bruce, N.G., Grigg, J. and et al. 2014) Respiratory risks from household air pollution in low and middle income countries. The Lancet Respiratory Medicine. Early Online Publication, 3 September 2014. doi:10.1016/S2213-2600(14)70168-7. 原刊於 Little Fat Ball. Blog at WordPress.com. Blog at WordPress.com. Follow “Green Cosmos”.

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營養 | Green Cosmos

https://greencosmos.net/tag/營養

Tetra Pak / flickr. 利申小肥波細個因腸胃敏感不能喝牛奶，廿多年後的今天每日至少喝一杯牛奶補數，盼望第三度發育到正常高登仔身高 (180 cm )，但機會比較渺茫。我們接收這些宣傳訊息時，不加思索就信了，跟相信反佔中大聯盟 190 幾萬個簽名都是真的沒兩樣。追蹤超過 100,000 個瑞典居民的喝牛奶習慣廿載，包括由 1987 年至 2007 年，監察 61,400 個女性的習慣而在 1997 年則開始對 45,300 個男性的喝牛奶習慣至 2008 年。該研究發現每天喝超過三杯或 680 毫升牛奶的女性，骨折竟比每日平均喝少過一杯奶的高 50% ，死亡率更是正常的兩倍而在男性身上亦有類似的趨向，但並不明顯。而據一些文獻，這些糖份會令動物發炎與氧化失衡 (oxidative stress). Michaëlsson, K., Wolk, A., Langenskiöld. S and et al. 2014) Milk intake and risk of mortality and fractures in women and men: cohort studies.

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　潮池　: 不算狼豬狗　疑似是熊貓

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12288;　　　We shall never cease from exploration. Wednesday, November 30, 2011. 區家麟｜絢麗荒涼　　　　（本文30/11/2011刊於《信報》）. 一對活寶，最近反轉香港。商賈名人新貴舊電池，濟濟一堂吶喊歡呼；記者由深水埗瘋狂追逐到金鐘，港鐵上下人仰馬翻；路邊小市民莫名亢奮跳跳紥，有如見到劉華出巡，高呼「哎吔，好靚仔，好鐘意你！」。香港出現一次漫長的群眾圍觀活動。熊貓翹起屁股拉屎，群眾歡呼，是真人真事。為此，有人特別拍下舊屎. 熊貓是一個符號，意義就嵌在它們名字上，全球動物園熊貓的名字，有真真、巧巧、嘉嘉、甜甜、蘭蘭、力力、康康、陽光、阿寶等，總算各有特色，獨是中央派駐香港與澳門的熊貓，名字特別歸一，澳門的兩隻，叫「開開」「心心」；香港分...A History of The World in 100 Objects. 形容，中國這習俗延續至今，現代的禮物，正是國寶熊貓。這場延續三數月的熊貓戲鬧劇，香港人僅有的選擇，是看或不看、圍觀或不圍觀。兩頭熊貓，每天...只可惜，這不是真的熊貓館，盈盈樂樂表...December 1,...

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Tetra Pak / flickr. 利申小肥波細個因腸胃敏感不能喝牛奶，廿多年後的今天每日至少喝一杯牛奶補數，盼望第三度發育到正常高登仔身高 (180 cm )，但機會比較渺茫。我們接收這些宣傳訊息時，不加思索就信了，跟相信反佔中大聯盟 190 幾萬個簽名都是真的沒兩樣。追蹤超過 100,000 個瑞典居民的喝牛奶習慣廿載，包括由 1987 年至 2007 年，監察 61,400 個女性的習慣而在 1997 年則開始對 45,300 個男性的喝牛奶習慣至 2008 年。該研究發現每天喝超過三杯或 680 毫升牛奶的女性，骨折竟比每日平均喝少過一杯奶的高 50% ，死亡率更是正常的兩倍而在男性身上亦有類似的趨向，但並不明顯。而據一些文獻，這些糖份會令動物發炎與氧化失衡 (oxidative stress). Michaëlsson, K., Wolk, A., Langenskiöld. S and et al. 2014) Milk intake and risk of mortality and fractures in women and men: cohort studies.

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