greenlandropes.com

Greenland Ropes

Welcome to Greenland Ropes. You just took your first step toward reaping the rewards from Allunaariaqattaarneq, better known as Greenland Ropes. We hope to introduce you to something new and exciting to try or to give you the tools to continue your practice if you have already started. We are always adding more videos and helpful hints so check back often! New to Greenland Ropes? Check out our Starters page under Ropes Moves for some good ways to get acquainted with the ropes. What is a Qajaq?

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Greenland Ropes | greenlandropes.com Reviews

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Welcome to Greenland Ropes. You just took your first step toward reaping the rewards from Allunaariaqattaarneq, better known as Greenland Ropes. We hope to introduce you to something new and exciting to try or to give you the tools to continue your practice if you have already started. We are always adding more videos and helpful hints so check back often! New to Greenland Ropes? Check out our Starters page under Ropes Moves for some good ways to get acquainted with the ropes. What is a Qajaq?

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4 general setup

5 basic tree setup

6 low ropes

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8 moves with variations

9 all moves

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Greenland Ropes | greenlandropes.com Reviews

https://greenlandropes.com

Welcome to Greenland Ropes. You just took your first step toward reaping the rewards from Allunaariaqattaarneq, better known as Greenland Ropes. We hope to introduce you to something new and exciting to try or to give you the tools to continue your practice if you have already started. We are always adding more videos and helpful hints so check back often! New to Greenland Ropes? Check out our Starters page under Ropes Moves for some good ways to get acquainted with the ropes. What is a Qajaq?

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greenlandropes.com

1

05 Tunuussineq – Greenland Ropes

http://greenlandropes.com/ropes-moves/05tunuussineq

Tunuussineq, niaqoq qulaallugu illuttut tigullugu. 1 Sit on the rope facing an anchor with a leg on either side. 3 Cross your feet under the rope and point your toes inward to pinch the rope. 4 Grip the rope with both hands stacked directly above your head, palms up. Directions – Forward/Backward. 1 Rotate to flip under the rope. 2 Use your core strength, contracting your entire body to stay as close to the rope as possible throughout the move. Designed by Theme Weaver. Middot; Powered by WordPress.

2

06 Pallussineq – Greenland Ropes

http://greenlandropes.com/ropes-moves/06pallussineq

Tallit illuttut niaqoq qulaallugu. Stand between the ropes facing one anchor. Grip the rope on either side just in front of your hips. Lean forward onto your hands. To wrap the rope around your leg, lift one leg behind you inside the two ropes then out, over, and around the rope. Repeat with the second leg. With both hands, grip the rope above your head, thumbs forward. Before beginning the move, stretch long along the rope to make the move easier. Designed by Theme Weaver. Middot; Powered by WordPress.

3

04 Tunuussineq – Greenland Ropes

http://greenlandropes.com/ropes-moves/04tunuussineq

Niaqoq qulaallugu, makissiullu nalaatigut tigullugu. 1 Sit on the rope facing an anchor with a leg on either side. 3 Cross your feet under the rope and point your toes inward to pinch the rope. 4 Grip the rope behind your lower back, palm down. 5 Grip the rope directly above your head, palm up. Directions – Forward/Backward. 1 Rotate to flip under the rope. 2 Use your core strength, contracting your entire body to stay as close to the rope as possible throughout the move. Designed by Theme Weaver.

4

07 Pallussineq – Greenland Ropes

http://greenlandropes.com/ropes-moves/07-pallussineq

Aapaanik niaqoq qulaallugu aappaa sakissap nalaanut. Stand between the ropes facing one anchor. Grip the rope on either side just in front of your hips. Lean forward onto your hands. To wrap the rope around your leg, lift one leg behind you inside the two ropes then out, over, and around the rope. Repeat with the second leg and pinch rope between feet. With your other hand, grip the rope above your head, thumb forward. Before beginning the move, stretch long along the rope to make the move easier.

5

11 Singernermillugu – Greenland Ropes

http://greenlandropes.com/ropes-moves/11-singernermillugu

Stand in front of the ropes facing forwards. Lift one of your legs out to the side, up, over, and around the ropes, hooking the rope behind your toe. Gently lower your body down beneath the ropes. With the same hand as your leg, reach up behind the rope and wrap your arm around it once. Let your other hand hang. Directions – Backward. Driving from your hips, rotate your ankles, hips, and shoulders up and over the rope. Directions – Foward. Designed by Theme Weaver. Middot; Powered by WordPress.

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Community – RavenWoods Paddles and Qajaqs

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Welcome to Greenland Ropes. You just took your first step toward reaping the rewards from Allunaariaqattaarneq, better known as Greenland Ropes. We hope to introduce you to something new and exciting to try or to give you the tools to continue your practice if you have already started. We are always adding more videos and helpful hints so check back often! New to Greenland Ropes? Check out our Starters page under Ropes Moves for some good ways to get acquainted with the ropes. What is a Qajaq?

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