grrlathlete.blogspot.com

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Tuesday, October 30, 2007. Here's a quick nutrition tip for you. Resveratrol is a interesting chemical found in several plant species that is currently being studied for its possible anti-cancer, anti-inflammatory and anti-aging effects. While Resveratrol is commonly known to be found in red grapes, blueberries, cranberries and red wine, you can also find high sources in peanuts. An ounce of peanuts can contain as much as 70 micrograms of Resveratrol, about the same amount as in a half ounce of red wine.

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Tuesday, October 30, 2007. Here's a quick nutrition tip for you. Resveratrol is a interesting chemical found in several plant species that is currently being studied for its possible anti-cancer, anti-inflammatory and anti-aging effects. While Resveratrol is commonly known to be found in red grapes, blueberries, cranberries and red wine, you can also find high sources in peanuts. An ounce of peanuts can contain as much as 70 micrograms of Resveratrol, about the same amount as in a half ounce of red wine.

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The grrlAthlete blog | grrlathlete.blogspot.com Reviews

https://grrlathlete.blogspot.com

Tuesday, October 30, 2007. Here's a quick nutrition tip for you. Resveratrol is a interesting chemical found in several plant species that is currently being studied for its possible anti-cancer, anti-inflammatory and anti-aging effects. While Resveratrol is commonly known to be found in red grapes, blueberries, cranberries and red wine, you can also find high sources in peanuts. An ounce of peanuts can contain as much as 70 micrograms of Resveratrol, about the same amount as in a half ounce of red wine.

INTERNAL PAGES

grrlathlete.blogspot.com

1

The grrlAthlete blog: The Truth About Morning Cardio

http://grrlathlete.blogspot.com/2007/09/truth-about-morning-cardio.html

Wednesday, September 12, 2007. The Truth About Morning Cardio. I currently write for about 4 magazines on a regular basis, and I'm now on the Training Advisory Board for Oxygen magazine. Fitness magazines have changed a lot since I first picked up my first issues of Muscle and Fiction or MuscleMag (the Arnold collector's edition! Way back in 1992 or '93. Here's one of the questions I was recently asked for Oxygen. Answer:Take a deep breath, and don't worry about it. And as long as they apply some type of...

2

The grrlAthlete blog: The Lindsay Lohan Workout

http://grrlathlete.blogspot.com/2007/09/lindsay-lohan-workout.html

Friday, September 7, 2007. The Lindsay Lohan Workout. I found this quote from Ms. Lohan in the most recent issue of Famous Magazine:. I like doing push-ups. I'll just drop and do them. People think I'm a bit crazy, but I've gotten pretty good.". People may think she's 'a bit crazy', but its not because she does push-ups. Push-ups are a great exercise that works your chest, arms, shoulders and maybe most importantly your abs. Best of all, as Lindsay says you can drop and do them anywhere. Dont do Lunges If.

3

The grrlAthlete blog: October 2007

http://grrlathlete.blogspot.com/2007_10_01_archive.html

Tuesday, October 30, 2007. Here's a quick nutrition tip for you. Resveratrol is a interesting chemical found in several plant species that is currently being studied for its possible anti-cancer, anti-inflammatory and anti-aging effects. While Resveratrol is commonly known to be found in red grapes, blueberries, cranberries and red wine, you can also find high sources in peanuts. An ounce of peanuts can contain as much as 70 micrograms of Resveratrol, about the same amount as in a half ounce of red wine.

4

The grrlAthlete blog: September 2007

http://grrlathlete.blogspot.com/2007_09_01_archive.html

Wednesday, September 12, 2007. Don't do Lunges If. I must be out of my mind because today I'm going to tell you not to do lunges - one of the most commonly recommended multi-muscle movements - an exercise that is in every fat loss program for women. But there are times when lunges are not appropriate. Today I witnessed a perfect example of someone that should not be doing lunges. As I was in the gym doing Prisoner Forward Lunges and warming up for a 20 minute Upper Body TT workout. NOTE; Here's the key&#...

5

The grrlAthlete blog: Become a Chin Up Pro Today

http://grrlathlete.blogspot.com/2007/09/become-chin-up-pro-today.html

Friday, September 7, 2007. Become a Chin Up Pro Today. I hope your weekend is going well. We're still receiving lots of great feedback about our Lindsay Lohan push-up email (For those of you who might have missed the email click HERE. Many people were interested in the progression for other body weight exercises. Like Jen, who asked, "How about doing a full chin-up or pull up? What's the progression for that? I hope you enjoy the process of becoming a Chin-Up Pro! Brad and the team at grrlAthlete.com.

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Tuesday, October 30, 2007. Here's a quick nutrition tip for you. Resveratrol is a interesting chemical found in several plant species that is currently being studied for its possible anti-cancer, anti-inflammatory and anti-aging effects. While Resveratrol is commonly known to be found in red grapes, blueberries, cranberries and red wine, you can also find high sources in peanuts. An ounce of peanuts can contain as much as 70 micrograms of Resveratrol, about the same amount as in a half ounce of red wine.

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