gsrich.wordpress.com
Rich's Girevoy Sport Training Blog | Kettlebells, Girevoy Sport and other stuff…..Kettlebells, Girevoy Sport and other stuff.....
http://gsrich.wordpress.com/
Kettlebells, Girevoy Sport and other stuff.....
http://gsrich.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Monday
LOAD TIME
0.3 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
4
SSL
EXTERNAL LINKS
21
SITE IP
192.0.78.12
LOAD TIME
0.347 sec
SCORE
6.2
Rich's Girevoy Sport Training Blog | Kettlebells, Girevoy Sport and other stuff….. | gsrich.wordpress.com Reviews
https://gsrich.wordpress.com
Kettlebells, Girevoy Sport and other stuff.....
gsrich.wordpress.com
gsrich | Rich's Girevoy Sport Training Blog
https://gsrich.wordpress.com/author/gsrich
Rich's Girevoy Sport Training Blog. Kettlebells, Girevoy Sport and other stuff…. Https:/ gsrich.wordpress.com. IT Professional, kettlebell enthusiast and recent Girevoy Sport convert. Posts by Richard W:. May 1, 2014. Back from the ether……. February 22, 2013. Training Log w/e 23rd February 2013. February 22, 2013. Girevoy Sport Union Scottish Open – February 9th 2013. January 26, 2013. Training Log w/e 26th January 2012. January 20, 2013. Training Log w/e 19th January 2012 (Easy-ish week). January 5, 2013.
Why Kettlebells? | Rich's Girevoy Sport Training Blog
https://gsrich.wordpress.com/why-kettlebells
Rich's Girevoy Sport Training Blog. Kettlebells, Girevoy Sport and other stuff…. First a little history of me and the iron game – I initially picked up a barbell around 18 years ago when I was in senior school hoping to pack on the muscle and get strong. I had reason to, at 18 years old I was just 150lbs (68kg) at 6 foot 2 (187cm) and could only bench press 35kg! To get my conditioning to the level needed to complete the snatch challenge and kept the training fresh. Probably not – but then thatR...
Back from the ether…… | Rich's Girevoy Sport Training Blog
https://gsrich.wordpress.com/2014/05/01/back-from-the-ether
Rich's Girevoy Sport Training Blog. Kettlebells, Girevoy Sport and other stuff…. Laquo; Training Log w/e 23rd February 2013. Back from the ether……. May 1, 2014 by gsrich. Well I have been very remiss in keeping my blog up to date. Don’t worry I have been training; the lack of blog posts has not correlated with any slacking! I’ve just been a bit busy🙂. But….this isn’t a parenting blog, this is about kettlebells, so what am I up to with kettlebell sport? Monday – Kettlebell sport training. Saturday –...
Girevoy Sport | Rich's Girevoy Sport Training Blog
https://gsrich.wordpress.com/girevoy-sport
Rich's Girevoy Sport Training Blog. Kettlebells, Girevoy Sport and other stuff…. Girevoy Sport is the competitive side of Kettlebell lifting. Girevoy Sport began in Russia in the late 1940’s where kettlebells had been used to complement other styles of weightlifting, and as a strength and conditioning tool in their own right, for many years. Girevoy sport requires metronomic technique, extreme cardiovascular fitness, stamina, mental toughness and strength – a great all round event. Click to email (Opens ...
TOTAL PAGES IN THIS WEBSITE
4
K.O. (Knockout) Kettlebell Training: More flexibility for kettlebell sport
http://kokettlebell.blogspot.com/2015/04/more-flexibility-for-kettlebell-sport.html
KO (Knockout) Kettlebell Training. An innovative way of bringing different aspects of fitness,conditioning, strength, and endurance training together with the use of kettlebells and other training tools. Tuesday, April 7, 2015. More flexibility for kettlebell sport. Why is warming up so important to you? In the first video Oleh is preparing himself for training warming up all areas of his body focusing on mobility and flexibility. Similar to the last article flexibility is very helpful in the sport f...
K.O. (Knockout) Kettlebell Training: Countdown to Punch Kettlebell Sport Championship (SRQ)
http://kokettlebell.blogspot.com/2015/03/countdown-to-punch-kettlebell-sport.html
KO (Knockout) Kettlebell Training. An innovative way of bringing different aspects of fitness,conditioning, strength, and endurance training together with the use of kettlebells and other training tools. Wednesday, March 25, 2015. Countdown to Punch Kettlebell Sport Championship (SRQ). Monday- 2x20 Jerks 9,9/. 2x24 Jerks 9,9/. 2x28 Jerks 7,8,7,8,7,8/. 2x26 Jerks 8,8,8. Tuesday -24 kg snatch 30/30 /3 min rest/ 28kg 8 minutes 15rpms. Labels: American Kettlebell Alliance. Subscribe to: Post Comments (Atom).
K.O. (Knockout) Kettlebell Training: June 2015
http://kokettlebell.blogspot.com/2015_06_01_archive.html
KO (Knockout) Kettlebell Training. An innovative way of bringing different aspects of fitness,conditioning, strength, and endurance training together with the use of kettlebells and other training tools. Tuesday, June 16, 2015. Recap from NJ Iron Bell Challenge 2015. Here are my lifts from this weekend. Results again weren't my best but they are okay for where I am now. I worked to maintain a 6rpm for jerk and a 15rpm for snatch. I will improve from here on. Results: Jerk- 36 reps, Snatch 85 ...My name i...
K.O. (Knockout) Kettlebell Training: February 2015
http://kokettlebell.blogspot.com/2015_02_01_archive.html
KO (Knockout) Kettlebell Training. An innovative way of bringing different aspects of fitness,conditioning, strength, and endurance training together with the use of kettlebells and other training tools. Saturday, February 28, 2015. Flexibility for Kettlebell Jerk. First thing is to get the T-Spine (thoracic) mobile and flexible. A tool I use to enhance the mobility of the spine is a foam roller. The second exercise I continue to work on and improve is the gymnastics bridge. The bridge is a full body...
K.O. (Knockout) Kettlebell Training: May 2014
http://kokettlebell.blogspot.com/2014_05_01_archive.html
KO (Knockout) Kettlebell Training. An innovative way of bringing different aspects of fitness,conditioning, strength, and endurance training together with the use of kettlebells and other training tools. Monday, May 26, 2014. 5/26/14 Memorial Day Training. 2x26kg 7 mins 9 rpm. 2x28kg 3 mins 4 rpm (work the rack position- find rest and breath). Here is the 2x26kg Jerk sets. Saturday, May 24, 2014. Training 5/23/14 first NYC group KB sport training! Here are my sets:. Friday, May 16, 2014. And I mean this ...
K.O. (Knockout) Kettlebell Training: April 2015
http://kokettlebell.blogspot.com/2015_04_01_archive.html
KO (Knockout) Kettlebell Training. An innovative way of bringing different aspects of fitness,conditioning, strength, and endurance training together with the use of kettlebells and other training tools. Tuesday, April 7, 2015. More flexibility for kettlebell sport. Why is warming up so important to you? In the first video Oleh is preparing himself for training warming up all areas of his body focusing on mobility and flexibility. Similar to the last article flexibility is very helpful in the sport f...
K.O. (Knockout) Kettlebell Training: Re-cap of USA Nationals 2015
http://kokettlebell.blogspot.com/2015/08/re-cap-of-usa-nationals-2015.html
KO (Knockout) Kettlebell Training. An innovative way of bringing different aspects of fitness,conditioning, strength, and endurance training together with the use of kettlebells and other training tools. Sunday, August 9, 2015. Re-cap of USA Nationals 2015. 32 32kg Kettlebell Jerk. And 32kg Kettlebell Snatch. If you missed the event you can check out everyone who lifted or your favorite lifters on the American Kettlebell Alliance YouTube page. Labels: American Kettlebell Alliance. View my complete profile.
K.O. (Knockout) Kettlebell Training: December 2014
http://kokettlebell.blogspot.com/2014_12_01_archive.html
KO (Knockout) Kettlebell Training. An innovative way of bringing different aspects of fitness,conditioning, strength, and endurance training together with the use of kettlebells and other training tools. Sunday, December 28, 2014. Ksenia Dedyukhina New world Record in Snatch. She does it again! New World Record 202 reps in 24kg Snatch. Enjoy! Subscribe to: Posts (Atom). View my complete profile. KettleGuard Best wrist protection. Training-2x24kg- 80 reps, 2x28kg- 53 reps, 2x32kg- 30 reps. Jonathan Miller...
K.O. (Knockout) Kettlebell Training: Flexibility for Kettlebell Jerk
http://kokettlebell.blogspot.com/2015/02/flexibility-for-kettlebell-jerk.html
KO (Knockout) Kettlebell Training. An innovative way of bringing different aspects of fitness,conditioning, strength, and endurance training together with the use of kettlebells and other training tools. Saturday, February 28, 2015. Flexibility for Kettlebell Jerk. First thing is to get the T-Spine (thoracic) mobile and flexible. A tool I use to enhance the mobility of the spine is a foam roller. The second exercise I continue to work on and improve is the gymnastics bridge. The bridge is a full body...
K.O. (Knockout) Kettlebell Training: October 2014
http://kokettlebell.blogspot.com/2014_10_01_archive.html
KO (Knockout) Kettlebell Training. An innovative way of bringing different aspects of fitness,conditioning, strength, and endurance training together with the use of kettlebells and other training tools. Sunday, October 26, 2014. Update last couple months(Sept-Oct). Competition is coming soon so this will show where I am at in prep for the West Coast Classic in San Fran. I will be journalling and making sure I get every training session in. Consistency will be key at hitting the targets that are ...My na...
TOTAL LINKS TO THIS WEBSITE
21
Beranda
Persekutuan Pemuda dan Remaja. Persekutuan Hamba Tuhan dan Majelis Gereja. Gedung Gereja Tampak Depan. Pentabisan Guru Injil (GI). Retret Pemuda and Remaja. My message for thursday. Salam kasih dalam Yesus Kristus! Segala puji dan syukur kepada TUHAN Yang Mahakuasa atas anugerah, berkat dan kasih setia-Nya sehingga situs web GSRI Jemaat Bekasi boleh terus dinikmati kehadirannya. Terima kasih untuk perhatian dan pengertian saudara. TUHAN memberkati. Blok F1, Jl Cut Meutiah. Halaman ini sudah diakses.
Ribelli
Con la scomparsa del Presidente. Fondatore e vero pilastro del nostro Gruppo Sportivo, le difficoltà organizzative hanno purtroppo resa necessaria la scelta di cessare l'attività sportiva del. Un grazie a tutti gli atleti e le atlete che in questi oltre vent'anni hanno contribuito alla vita ed al successo dell'Associazione. Mappa generale del sito.
Gs Ricambi
Prodotto aggiunto al tuo carrello. Articoli nel tuo carrello. Il tuo carrello contiene un oggetto. Totale prodotti (Tasse incl.). Totale spedizione (Tasse escluse). Totale (Tasse incl.). Procedi con il checkout. Supporti e ruote cestelli. Tubi gas e raccorderia. Griglie per cucine e piani cottura. Accessori per forni e cucine. Comando e interruttori luce. Filtri acqua e aria. Cestello Portaposate per Lavastoviglie Whirlpool. Codice Originale : WHIRLPOOL 481231038897- 481231038538 - 481231038907 - 481...
环亚娱乐平台,www.hwx66.com,ag直营现金网,环亚娱乐国际物流有限公司
自备车辆50余台，并在此基础上与十家国内车队建立长年合作伙伴关系，拥有车长2.3米 17.5米，载重1 35吨，空间3.5 160 m3的全封闭车、半封闭车、高栏车、平板车、冷藏车等各种车型，为您及时有效提供各类车辆，解决您的用车之忧。
Rich's Girevoy Sport Training Blog | Kettlebells, Girevoy Sport and other stuff…..
Rich's Girevoy Sport Training Blog. Kettlebells, Girevoy Sport and other stuff…. Back from the ether……. May 1, 2014 by gsrich. Well I have been very remiss in keeping my blog up to date. Don’t worry I have been training; the lack of blog posts has not correlated with any slacking! I’ve just been a bit busy 🙂. But….this isn’t a parenting blog, this is about kettlebells, so what am I up to with kettlebell sport? Monday – Kettlebell sport training. Wednesday – Kettlebell sport training. Saturday – Pu...
G S Richardson Photography | Lehigh Valley - Home
Grundschule Ludwig Richter in Freital
比分网球探,娱网棋牌,金三角娱乐城网址,91娱乐在线,线上游戏娱乐城
何乐威百家乐 搜狗截图14年12月12日0216 2.png. 利记娱乐场 [已回应] 音乐格式为 mp4 的,如何发到论. 皇都娱乐场 西乙联赛第29轮赛事推介 沙拉曼卡 VS 维. 澳门黄金城赌场 曼联板凳杀出最佳射手 2远射=绝杀 中. 宝记线上娱乐城 组图 沙滩排球大满贯北京赛 薛晨张希. 大小球赔率 欧洲俱乐部稳定性 皇家社会第1皇马第4 网. 沙龙国际娱乐城 欧冠小组赛怪现象 12分出局6分出线 曼. 澳门赌博技巧 网易彩票推介英超联赛第35轮 伯明翰 VS. 球探网比分直播 双色球12132期开奖 头奖11注545万 奖. 足球投资比例 庞大汽贸 最大汽车经销商 明年上半年上. 博彩公司排行榜 意甲第35轮看点 尤文就此放弃 第四. 现金棋牌娱乐城 美国还能 容忍 多久. 雪缘网即时比分 [已回应] 手机版的插件进不去了 自动. 2014世界杯进球数最多 [求助] 我试试， 等等再删啊. 大众线上娱乐城 [已解决] 实现两个DZX2.5论坛之间积分. 水晶宫真人娱乐网 [已解决] DZ论坛3.1无法登录云平台. 久盛国际娱乐城 张外龙满意客场1分 马林 卡马乔会喜.
甘肃省化工研究院 | 甘肃省化工研究院，甘肃化工研究开发，甘肃化工研究，甘肃精细化工，化工研究院，
Science and Technology Service. Gansu Key Laboratory of fine chemicals. 播种绿色 美化环境- - 我院.
GSRI Citra
GEREJA SANTAPAN ROHANI INDONESIA JEMAAT CITRA. Serah Terima Tugas Kemajelisan. Serah Terima Tugas Kemajelisan dari Ketua Majelis yang lama, Bpk.Theodorus Gunawarman kepada Bpk.Jerry Wijaya. Ulang Tahun GSRI Citra. Perayaan Ulang Tahun GSRI Citra. Persekutuan Guru Sekolah Minggu. Persekutuan Guru Sekolah Minggu, sekaligus perayaan Ulang Tahun Guru Sekolah Minggu. Perayaan Valentine's Day Ignite Teen. Perayaan Valentine's Day Ignite Teen. Drama Bajak Laut Sekolah Minggu. Friday, October 4, 2013. Kebaktian ...
SOCIAL ENGAGEMENT