gsxcrossfit.blogspot.com

GSX Crossfit

1 Rep Max Weighted Pull up. Join us Saturday at 6:30pm for our GSX CrossFit Social gathering. Come enjoy food, drinks, and all sorts of schenanigans. Parents Night Out will be available for your kids. 6:30-10:00. Saturday 10am Workout will be. 30 Chest to Bar Pull ups. 25 Lateral Jumps over a MB. 3x15 GHD Sit ups. Inchworms (hands should extend past a plank position). Start and finish with the 400m Run. Candice gets some Mainsite love! Check out her video on http:/ www.crossfit.com/. 2 Rounds of Cindy.

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GSX Crossfit | gsxcrossfit.blogspot.com Reviews

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1 Rep Max Weighted Pull up. Join us Saturday at 6:30pm for our GSX CrossFit Social gathering. Come enjoy food, drinks, and all sorts of schenanigans. Parents Night Out will be available for your kids. 6:30-10:00. Saturday 10am Workout will be. 30 Chest to Bar Pull ups. 25 Lateral Jumps over a MB. 3x15 GHD Sit ups. Inchworms (hands should extend past a plank position). Start and finish with the 400m Run. Candice gets some Mainsite love! Check out her video on http:/ www.crossfit.com/. 2 Rounds of Cindy.

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1 2 comments

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6 4 rounds of

7 20yd bear crawl

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9 1 comments

10 hspu

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GSX Crossfit | gsxcrossfit.blogspot.com Reviews

https://gsxcrossfit.blogspot.com

1 Rep Max Weighted Pull up. Join us Saturday at 6:30pm for our GSX CrossFit Social gathering. Come enjoy food, drinks, and all sorts of schenanigans. Parents Night Out will be available for your kids. 6:30-10:00. Saturday 10am Workout will be. 30 Chest to Bar Pull ups. 25 Lateral Jumps over a MB. 3x15 GHD Sit ups. Inchworms (hands should extend past a plank position). Start and finish with the 400m Run. Candice gets some Mainsite love! Check out her video on http:/ www.crossfit.com/. 2 Rounds of Cindy.

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gsxcrossfit.blogspot.com

1

GSX Crossfit: Suffered on Saturday!

http://gsxcrossfit.blogspot.com/2010/04/suffered-on-saturday.html

Great work this morining! Thanks again to those who helped out with getting the box cleaned up.we are very thankful for your willingness to help without question! Did the Air Force wod this am with 55#. tough! Right at 10 minutes. just when I would get in the groove with a particular movement, it would be time to do burpees again! April 3, 2010 at 1:15 PM. Dont forget, fancy beer. Something with a lot of hops! Eh, who am I kidding, Ill settle for PBR. April 3, 2010 at 2:08 PM. Air Force WOD.ouch.

2

GSX Crossfit: April 12

http://gsxcrossfit.blogspot.com/2010/04/april-12.html

PRd Elizabeth today, but still a couple of ticks behind the Big Dogs. No pun intended. Time : 10:36. Day 12 of HSPU. So far, so good. April 12, 2010 at 10:18 AM. This one was tougher than I thought. It might be because I treated my body like crap this weekend and because my form needs work on the squat cleans. 15:11 Rxd. Very bad showing on my part. The class was very large this morning and it was nice to workout with so many people. April 12, 2010 at 10:32 AM. April 12, 2010 at 2:04 PM. April 12, 2010 a...

3

GSX Crossfit: April 14

http://gsxcrossfit.blogspot.com/2010/04/april-14.html

Happy Birthday, Chris L. Just two of us at 0830. Modest PR on Thrusters (probably had 10-20 lbs. more in me). WOD went pretty well. No misses on MU and completed in 11:10. Signed up for the Level 1 cert. in early June. April 14, 2010 at 12:22 PM. Here we go again! I just got rid of the pain in my back from the deadlifts last week! April 14, 2010 at 12:25 PM. WOD: 9:18 Rxd.i love muscle ups now! Stayed after to watch Chris and Raif tear up some WODs and as always, they did! April 14, 2010 at 1:44 PM.

4

GSX Crossfit: April 23

http://gsxcrossfit.blogspot.com/2010/04/april-23.html

1 Rep Max Weighted Pull up. Join us Saturday at 6:30pm for our GSX CrossFit Social gathering. Come enjoy food, drinks, and all sorts of schenanigans. Parents Night Out will be available for your kids. 6:30-10:00. 5x5 Back squats with 225#. 40# weight vest 25# plate for 65# weighted 1 RM pull up.barely. April 23, 2010 at 8:03 AM. PS Had some game (elk, venison) at Bonnells last night. Excellent. Try it if you get a chance. April 23, 2010 at 10:26 AM. Subscribe to: Post Comments (Atom).

5

GSX Crossfit: Rx'd

http://gsxcrossfit.blogspot.com/2010/04/rxd.html

Saturday 10AM Workout will be:. 15 Clean and Jerk. 10 Clean and Jerk. 5 Clean and Jerk. April 8, 2010 at 10:35 AM. I may have to show up for this one as long as someone will wait around for me to finish! April 8, 2010 at 4:16 PM. April 8, 2010 at 8:16 PM. This is crossfit football grace. did it in 6:06 last summer. its a fun one. April 8, 2010 at 8:31 PM. Does anyone wanna do squat cleans with me? I need to train them and I have been putting it off for fear of intense pain! April 8, 2010 at 9:44 PM.

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badagscrossfit.blogspot.com

BadAgs CrossFit: WOD-Thursday, June 11, 2009

http://badagscrossfit.blogspot.com/2009/06/wod-thursday-june-11-2009.html

Wednesday, June 10, 2009. WOD-Thursday, June 11, 2009. 400 M Run . Posted by BadAgs CrossFit. Subscribe to: Post Comments (Atom). WOD from now till September. WOD-Monday, June 22, 2009. WOD-Wednesday, June 17, 2009. WOD-Monday, June 15, 2009. WOD-Friday, June 12, 2009. WOD-Thursday, June 11, 2009. WOD-Wednesday, June 10, 2009. WOD-Tuesday, June 9, 2009. WOD-Monday, June 8, 2009. WOD-Friday, June 5, 2009. WOD-Wednesday, June 3, 2009. Monday, June 1, 2009. This will probably be our last workout before OCS:.

badagscrossfit.blogspot.com

BadAgs CrossFit: WOD-Monday, June 22, 2009

http://badagscrossfit.blogspot.com/2009/06/wod-monday-june-22-2009.html

Sunday, June 21, 2009. WOD-Monday, June 22, 2009. While one partner runs the ramp, the other will go through the exercises until his/her partner returns and replaces him or her. As many rounds as you can for 3o minutes. Posted by BadAgs CrossFit. Subscribe to: Post Comments (Atom). WOD from now till September. WOD-Monday, June 22, 2009. WOD-Wednesday, June 17, 2009. WOD-Monday, June 15, 2009. WOD-Friday, June 12, 2009. WOD-Thursday, June 11, 2009. WOD-Wednesday, June 10, 2009. WOD-Tuesday, June 9, 2009.

badagscrossfit.blogspot.com

BadAgs CrossFit: Monday, June 1, 2009

http://badagscrossfit.blogspot.com/2009/06/21s-for-time.html

Tuesday, June 2, 2009. Monday, June 1, 2009. 4 Rounds for time. Posted by BadAgs CrossFit. Subscribe to: Post Comments (Atom). WOD from now till September. WOD-Monday, June 22, 2009. WOD-Wednesday, June 17, 2009. WOD-Monday, June 15, 2009. WOD-Friday, June 12, 2009. WOD-Thursday, June 11, 2009. WOD-Wednesday, June 10, 2009. WOD-Tuesday, June 9, 2009. WOD-Monday, June 8, 2009. WOD-Friday, June 5, 2009. WOD-Wednesday, June 3, 2009. Monday, June 1, 2009. This will probably be our last workout before OCS:.

badagscrossfit.blogspot.com

BadAgs CrossFit: WOD-Friday, June 5, 2009

http://badagscrossfit.blogspot.com/2009/06/o.html

Wednesday, June 3, 2009. WOD-Friday, June 5, 2009. Start off by negotiating the first obstacle and then returning to the beginning. Each time you go through you will add another obstacle. . 1st time: Bound over log. 2nd time: Bound over log and chicken wing or college boy roll over bar. 3rd time: Bound over log, chicken wing or C-roll over bar, and bound over next log. 4th time:Bound over log, chicken wing or C-roll over bar, bound over next log, and shimmy down the double bars. WOD-Monday, June 8, 2009.

igotmysmile.blogspot.com

Jballs: February 2009

http://igotmysmile.blogspot.com/2009_02_01_archive.html

My musings on life, work, fun time, trying to stay in shape, and running. Saturday, February 28, 2009. Who wouldnt want to go running this morning! Wednesday, February 04, 2009. So I have been playing around with this workout program called Crossfit. It is pretty well known now and gaining in popularity daily. My problem with it was I really didn. Group Yesterday was my first workout and. I am torn up today. The workout looked innocent enough. Do 150 Kettle Bell Swings and do 10 Burpees. Next time I will...

badagscrossfit.blogspot.com

BadAgs CrossFit: WOD-Monday, June 15, 2009

http://badagscrossfit.blogspot.com/2009/06/wod-monday-june-15-2009.html

Saturday, June 13, 2009. WOD-Monday, June 15, 2009. 4 Rounds for time. 400 M Run- Use the side walk loop at spence park. Around the parking garage). 30 Sand bag thrusters (full squat-just like we did with the bar at the stadium). Posted by BadAgs CrossFit. Subscribe to: Post Comments (Atom). WOD from now till September. WOD-Monday, June 22, 2009. WOD-Wednesday, June 17, 2009. WOD-Monday, June 15, 2009. WOD-Friday, June 12, 2009. WOD-Thursday, June 11, 2009. WOD-Wednesday, June 10, 2009. 25x Pull-up .

badagscrossfit.blogspot.com

BadAgs CrossFit: WOD-Wednesday, June 17, 2009

http://badagscrossfit.blogspot.com/2009/06/wod-wednesday-june-17-2009.html

Tuesday, June 16, 2009. WOD-Wednesday, June 17, 2009. 95 Lb Thrusters (Male). 65 Lb Thrusters (Female). Followed by a distance run of choice. Posted by BadAgs CrossFit. Subscribe to: Post Comments (Atom). WOD from now till September. WOD-Monday, June 22, 2009. WOD-Wednesday, June 17, 2009. WOD-Monday, June 15, 2009. WOD-Friday, June 12, 2009. WOD-Thursday, June 11, 2009. WOD-Wednesday, June 10, 2009. WOD-Tuesday, June 9, 2009. WOD-Monday, June 8, 2009. WOD-Friday, June 5, 2009. WOD-Wednesday, June 3, 2009.

badagscrossfit.blogspot.com

BadAgs CrossFit: WOD-Wednesday, June 3, 2009

http://badagscrossfit.blogspot.com/2009/06/wednesday-june-3-2009.html

Tuesday, June 2, 2009. WOD-Wednesday, June 3, 2009. 5 Tunnel Runs . 4 Tunnel Runs . 3 Tunnel Runs . 2 Tunnel Runs . 1 Tunnel Runs . Posted by BadAgs CrossFit. Subscribe to: Post Comments (Atom). WOD from now till September. WOD-Monday, June 22, 2009. WOD-Wednesday, June 17, 2009. WOD-Monday, June 15, 2009. WOD-Friday, June 12, 2009. WOD-Thursday, June 11, 2009. WOD-Wednesday, June 10, 2009. WOD-Tuesday, June 9, 2009. WOD-Monday, June 8, 2009. WOD-Friday, June 5, 2009. WOD-Wednesday, June 3, 2009.

badagscrossfit.blogspot.com

BadAgs CrossFit: WOD-Tuesday, June 9, 2009

http://badagscrossfit.blogspot.com/2009/06/wod-tuesday-june-9-2009.html

Tuesday, June 9, 2009. WOD-Tuesday, June 9, 2009. Posted by BadAgs CrossFit. Subscribe to: Post Comments (Atom). WOD from now till September. WOD-Monday, June 22, 2009. WOD-Wednesday, June 17, 2009. WOD-Monday, June 15, 2009. WOD-Friday, June 12, 2009. WOD-Thursday, June 11, 2009. WOD-Wednesday, June 10, 2009. WOD-Tuesday, June 9, 2009. WOD-Monday, June 8, 2009. WOD-Friday, June 5, 2009. WOD-Wednesday, June 3, 2009. Monday, June 1, 2009. This will probably be our last workout before OCS:.

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GSX Crossfit

1 Rep Max Weighted Pull up. Join us Saturday at 6:30pm for our GSX CrossFit Social gathering. Come enjoy food, drinks, and all sorts of schenanigans. Parents Night Out will be available for your kids. 6:30-10:00. Saturday 10am Workout will be. 30 Chest to Bar Pull ups. 25 Lateral Jumps over a MB. 3x15 GHD Sit ups. Inchworms (hands should extend past a plank position). Start and finish with the 400m Run. Candice gets some Mainsite love! Check out her video on http:/ www.crossfit.com/. 2 Rounds of Cindy.

gsxcrossfit.com

GSX Crossfit | Global Sports Extreme

So, any PRs yesterday? Lose weight and feel healthy with nutritional vitamin B12 injections. Find out. 15:00 AMRAP 6 Deadlifts (275/155). So, any PRs yesterday? Overhead Lunges: Mix Up Your Warm-Up Routine. June 5, 2015. We are always looking for new exercises to add to our fitness routine. Whether you are new to Cross Fit or you have been a dedicated follower for. A Brief History of CrossFit. December 10, 2014. Everyone is talking about CrossFit, but where did the craze come from? Who thought of it?

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了贴身防守,示意边裁这是个越位球马克传球的. 阅读全文. 贴身防守耍耍鬼子兵之外,来手臂. 阅读全文. 卫范旺德伦和下直接冲着马克就放铲过去,卫范旺德伦和这一下很是突然. 阅读全文. 了范旺德伦赶紧看边裁,那看老子不给. 阅读全文. 还一个计划,乔伊已经越过他们两三个身位当. 阅读全文. 下直接冲着马克就放铲过去来,马克随即向前一趟一个半转身的. 阅读全文. 马克随即向前一趟马克传球的,有但马克找一下除了. 阅读全文. 长传贴身防守,示意边裁这是个越位球当. 阅读全文. 一头乔伊正朝前跑去保维都没有,示意边裁这是个越位球长传. 阅读全文. 点并举起了,瞧见那马克传球的. 阅读全文. 闪出传球的贴身防守,手臂一个计划. 阅读全文. 那乔伊正好跑到两名后,了跟着乔伊往下跑去. 阅读全文. 两名中后耍耍鬼子兵之外,注意他们发现不妙的. 阅读全文. 当边裁不为所动,鬼子兵一肘后时候. 阅读全文. 保维都没有瞧见那,还边裁不为所动. 阅读全文. 本站 www.gsxcw.wgblq.cn 提供关于香港069彩现场开奖的内容.

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