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The Road Back to Fitness

The Road Back to Fitness. Will I get rid of the belly? Will I get to a semi competitive level again? Tuesday, December 14, 2004. So what's been happening? The cause of my knee pain has been identified as patellafemoral pain. Basically my kneecap is not tracking up and down the groove it should do and is wobbling around. There can be many causes if this, but it's probably down to poor flexibility and a weaked thigh muscle. Posted by Gumps at 9:04 AM. Friday, November 26, 2004. Then about 1 1/2 miles or so...

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The Road Back to Fitness | gumps.blogspot.com Reviews

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The Road Back to Fitness. Will I get rid of the belly? Will I get to a semi competitive level again? Tuesday, December 14, 2004. So what's been happening? The cause of my knee pain has been identified as patellafemoral pain. Basically my kneecap is not tracking up and down the groove it should do and is wobbling around. There can be many causes if this, but it's probably down to poor flexibility and a weaked thigh muscle. Posted by Gumps at 9:04 AM. Friday, November 26, 2004. Then about 1 1/2 miles or so...

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The Road Back to Fitness | gumps.blogspot.com Reviews

https://gumps.blogspot.com

The Road Back to Fitness. Will I get rid of the belly? Will I get to a semi competitive level again? Tuesday, December 14, 2004. So what's been happening? The cause of my knee pain has been identified as patellafemoral pain. Basically my kneecap is not tracking up and down the groove it should do and is wobbling around. There can be many causes if this, but it's probably down to poor flexibility and a weaked thigh muscle. Posted by Gumps at 9:04 AM. Friday, November 26, 2004. Then about 1 1/2 miles or so...

INTERNAL PAGES

gumps.blogspot.com

1

The Road Back to Fitness

http://www.gumps.blogspot.com/2004/11/gumps.html

The Road Back to Fitness. Will I get rid of the belly? Will I get to a semi competitive level again? Wednesday, November 24, 2004. Posted by Gumps at 1:26 PM. Here's me wondering where the name 'Gumps' came from, and I'm using RunSusieRun as my blog name! November 24, 2004 at 5:27 PM. View my complete profile. The Road Back to Fitness.

2

The Road Back to Fitness: November 2004

http://www.gumps.blogspot.com/2004_11_01_archive.html

The Road Back to Fitness. Will I get rid of the belly? Will I get to a semi competitive level again? Friday, November 26, 2004. My run on Tuesday was one of the worst I've had for years. I seemed to be stabilising and even omproving form and ready to set up the time running. It's a problem I've had for years and never got it sorted. Physio is booked for next Tuesday. Posted by Gumps at 1:42 PM. Wednesday, November 24, 2004. Posted by Gumps at 1:26 PM. Tuesday, November 23, 2004. The Road Back to Fitness.

3

The Road Back to Fitness: December 2004

http://www.gumps.blogspot.com/2004_12_01_archive.html

The Road Back to Fitness. Will I get rid of the belly? Will I get to a semi competitive level again? Tuesday, December 14, 2004. So what's been happening? The cause of my knee pain has been identified as patellafemoral pain. Basically my kneecap is not tracking up and down the groove it should do and is wobbling around. There can be many causes if this, but it's probably down to poor flexibility and a weaked thigh muscle. Posted by Gumps at 9:04 AM. View my complete profile. So whats been happening?

4

The Road Back to Fitness: Oh no! Not again!

http://www.gumps.blogspot.com/2004/11/oh-no-not-again.html

The Road Back to Fitness. Will I get rid of the belly? Will I get to a semi competitive level again? Friday, November 26, 2004. My run on Tuesday was one of the worst I've had for years. I seemed to be stabilising and even omproving form and ready to set up the time running. It's a problem I've had for years and never got it sorted. Physio is booked for next Tuesday. Posted by Gumps at 1:42 PM. Is that a lazier version of 'Ironman'? November 26, 2004 at 5:54 PM. Gumps) ) ) ). November 30, 2004 at 9:01 PM.

5

The Road Back to Fitness: The start

http://www.gumps.blogspot.com/2004/11/start.html

The Road Back to Fitness. Will I get rid of the belly? Will I get to a semi competitive level again? Thursday, November 18, 2004. For years I've been experiencing a lack of motivation and knee pains resulting in a stop start running career. As a youth I was able to compete to an ok level and I wish I had realised how that stood up now and carried on. Posted by Gumps at 9:41 AM. November 18, 2004 at 6:54 PM. I agree with SVT - lose the 3st and that 7mm pace becomes sub 6mm. November 23, 2004 at 12:29 PM.

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runsusierun.blogspot.com

Running towards London: Twitching: Promenade 5k race 2

http://runsusierun.blogspot.com/2008/07/twitching-promenade-5k-race-2.html

This is my blog of my training experiences for the London Marathon, April 13th 2008 (and my previous marathons from London 2005 onwards). Having failed to gain championship qualification yet again, with a 3:15:18, I'm still hopeful of that magical 3:15 mark or a sub-1:30 half marathon. Running, more running but very little windsurfing! Thursday, July 03, 2008. Twitching: Promenade 5k race 2. But Rachel's legs were having none of it. Karrie won the race again - good luck to her in the GB 800m trials in 10...

runsusierun.blogspot.com

Running towards London: The great south run: The Purbrook Ladies 5

http://runsusierun.blogspot.com/2008/07/great-south-run-purbrook-ladies-5.html

This is my blog of my training experiences for the London Marathon, April 13th 2008 (and my previous marathons from London 2005 onwards). Having failed to gain championship qualification yet again, with a 3:15:18, I'm still hopeful of that magical 3:15 mark or a sub-1:30 half marathon. Running, more running but very little windsurfing! Wednesday, July 02, 2008. The great south run: The Purbrook Ladies 5. I love the Purbrook Ladies 5, as I've said previously on this blog. With hindsight I could maybe have...

runsusierun.blogspot.com

Running towards London: July 2008

http://runsusierun.blogspot.com/2008_07_01_archive.html

This is my blog of my training experiences for the London Marathon, April 13th 2008 (and my previous marathons from London 2005 onwards). Having failed to gain championship qualification yet again, with a 3:15:18, I'm still hopeful of that magical 3:15 mark or a sub-1:30 half marathon. Running, more running but very little windsurfing! Sunday, July 27, 2008. I thought I'd give you a flavour of what I do most Sunday mornings: the club run. We're really lucky as we have the South Downs to play with. Almost...

runsusierun.blogspot.com

Running towards London: So close: The Purbrook Ladies 5

http://runsusierun.blogspot.com/2007/07/so-close-purbrook-ladies-5.html

This is my blog of my training experiences for the London Marathon, April 13th 2008 (and my previous marathons from London 2005 onwards). Having failed to gain championship qualification yet again, with a 3:15:18, I'm still hopeful of that magical 3:15 mark or a sub-1:30 half marathon. Running, more running but very little windsurfing! Sunday, July 01, 2007. So close: The Purbrook Ladies 5. I was so proud of the team today! Have you ever seen such a relaxed start as this? As we crested the last hill befo...

runsusierun.blogspot.com

Running towards London: The Oxford and Cambridge boat race: Southern Counties Veterans Athletic finals Ashford 2008

http://runsusierun.blogspot.com/2008/09/oxford-and-cambridge-boat-race-southern.html

This is my blog of my training experiences for the London Marathon, April 13th 2008 (and my previous marathons from London 2005 onwards). Having failed to gain championship qualification yet again, with a 3:15:18, I'm still hopeful of that magical 3:15 mark or a sub-1:30 half marathon. Running, more running but very little windsurfing! Sunday, September 07, 2008. The Oxford and Cambridge boat race: Southern Counties Veterans Athletic finals Ashford 2008. She picked up her pace again as we swung out of th...

runsusierun.blogspot.com

Running towards London: April 2008

http://runsusierun.blogspot.com/2008_04_01_archive.html

This is my blog of my training experiences for the London Marathon, April 13th 2008 (and my previous marathons from London 2005 onwards). Having failed to gain championship qualification yet again, with a 3:15:18, I'm still hopeful of that magical 3:15 mark or a sub-1:30 half marathon. Running, more running but very little windsurfing! Thursday, April 24, 2008. My fellow coach Pete suggested we should adopt the following training method in our club:. I think it has legs! Links to this post. I've had nigh...

runsusierun.blogspot.com

Running towards London: July 2009

http://runsusierun.blogspot.com/2009_07_01_archive.html

This is my blog of my training experiences for the London Marathon, April 13th 2008 (and my previous marathons from London 2005 onwards). Having failed to gain championship qualification yet again, with a 3:15:18, I'm still hopeful of that magical 3:15 mark or a sub-1:30 half marathon. Running, more running but very little windsurfing! Saturday, July 25, 2009. And now some music. Here's the reason I've been away:. The Forest of Miracles. Links to this post. Subscribe to: Posts (Atom). And now some music.

runsusierun.blogspot.com

Running towards London: May 2008

http://runsusierun.blogspot.com/2008_05_01_archive.html

This is my blog of my training experiences for the London Marathon, April 13th 2008 (and my previous marathons from London 2005 onwards). Having failed to gain championship qualification yet again, with a 3:15:18, I'm still hopeful of that magical 3:15 mark or a sub-1:30 half marathon. Running, more running but very little windsurfing! Wednesday, May 21, 2008. I wore them again on Monday evening for the 3000m and my (potentially) sore calves certainly felt very comfortable and trouble free. I need to see...

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The Road Back to Fitness

The Road Back to Fitness. Will I get rid of the belly? Will I get to a semi competitive level again? Tuesday, December 14, 2004. So what's been happening? The cause of my knee pain has been identified as patellafemoral pain. Basically my kneecap is not tracking up and down the groove it should do and is wobbling around. There can be many causes if this, but it's probably down to poor flexibility and a weaked thigh muscle. Posted by Gumps at 9:04 AM. Friday, November 26, 2004. Then about 1 1/2 miles or so...

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Friday, May 21, 2010. Okay so I've had my braces for about 2 and a half weeks and today I noticed that when I smile about half of my gums on the top show and it looks really weird. It looks like my gums got really low. Is that normal with braces or is something screwed up? I asked my dentist about that. He said that it means I have to brush harder and floss more often, or that my gums are just still irritated. Lower left gums hurt! How do i make the pain stop? Lower left gums hurt! Reply:Use a soft brist...