gutcheckjournal.blogspot.com

Marci Klimek

Monday, January 6, 2014. Saturday - January 4th. First Test of the Year/Since TCM: 8 mile time trial @ ave 5:46/mile. It can be difficult to break down a tempo into bite size pieces, more of less you just get in a little over your head and see if you can make it float or not. Maybe you have to cute it towards the lesser of the given range (30 mins instead of 45 mins) or that 6:15min/mile pace that sounded good last night becomes an "more than satisfying" 6:30min/mile average. Although this workout is far...

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Marci Klimek | gutcheckjournal.blogspot.com Reviews

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Monday, January 6, 2014. Saturday - January 4th. First Test of the Year/Since TCM: 8 mile time trial @ ave 5:46/mile. It can be difficult to break down a tempo into bite size pieces, more of less you just get in a little over your head and see if you can make it float or not. Maybe you have to cute it towards the lesser of the given range (30 mins instead of 45 mins) or that 6:15min/mile pace that sounded good last night becomes an more than satisfying 6:30min/mile average. Although this workout is far...

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Marci Klimek | gutcheckjournal.blogspot.com Reviews

https://gutcheckjournal.blogspot.com

Monday, January 6, 2014. Saturday - January 4th. First Test of the Year/Since TCM: 8 mile time trial @ ave 5:46/mile. It can be difficult to break down a tempo into bite size pieces, more of less you just get in a little over your head and see if you can make it float or not. Maybe you have to cute it towards the lesser of the given range (30 mins instead of 45 mins) or that 6:15min/mile pace that sounded good last night becomes an "more than satisfying" 6:30min/mile average. Although this workout is far...

INTERNAL PAGES

gutcheckjournal.blogspot.com

1

Marci Klimek: October 2010

http://gutcheckjournal.blogspot.com/2010_10_01_archive.html

Saturday, October 16, 2010. Injuries: My keys to mental perseverance during recovery. For me the push of reality came when I looked at the halt in the consistent growth and improvements over the past 10 years. My times had consistently feel in races spanning from the 800 to the 10k from year to year and season to season, however the 2010 year had produced a significant decline in the opposite direction with the exception of a single indoor 5k very early in the year. After denying the severity of my lower...

2

Marci Klimek: Injuries: My keys to mental perseverance during recovery.

http://gutcheckjournal.blogspot.com/2010/10/injuries-my-keys-to-mental-perseverance.html

Saturday, October 16, 2010. Injuries: My keys to mental perseverance during recovery. For me the push of reality came when I looked at the halt in the consistent growth and improvements over the past 10 years. My times had consistently feel in races spanning from the 800 to the 10k from year to year and season to season, however the 2010 year had produced a significant decline in the opposite direction with the exception of a single indoor 5k very early in the year. After denying the severity of my lower...

3

Marci Klimek: Spring Season Recap.

http://gutcheckjournal.blogspot.com/2012/05/spring-season-recap.html

Sunday, May 20, 2012. It has been quite a while since I have written anything on here and now that my spring season has wrapped up, I have had a few weeks to regroup and reflect on the races and an now one week into my next training cycle I think that it is a good time to look back on what went right and wrong and what was gained over the past few months. This spring was a good progression for me. Certainly did not reach all of my goals, but it has been a step in the right direction. Five weeks later, I ...

4

Marci Klimek: January 2014

http://gutcheckjournal.blogspot.com/2014_01_01_archive.html

Monday, January 6, 2014. Saturday - January 4th. First Test of the Year/Since TCM: 8 mile time trial @ ave 5:46/mile. It can be difficult to break down a tempo into bite size pieces, more of less you just get in a little over your head and see if you can make it float or not. Maybe you have to cute it towards the lesser of the given range (30 mins instead of 45 mins) or that 6:15min/mile pace that sounded good last night becomes an "more than satisfying" 6:30min/mile average. Although this workout is far...

5

Marci Klimek: Opportunity knocking

http://gutcheckjournal.blogspot.com/2012/06/opportunity-knocking.html

Tuesday, June 5, 2012. With this incredible gift I also approach my goals with a renewed sense of ambition, work ethic and naivety. I believe that this will be the beginning of the next big step and I am extremely excited and confident that this gift will pay dividends this December. Success is there. Subscribe to: Post Comments (Atom). There was an error in this gadget. Bend, OR, United States. View my complete profile. Picture Window template. Powered by Blogger.

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Marci Klimek

Monday, January 6, 2014. Saturday - January 4th. First Test of the Year/Since TCM: 8 mile time trial @ ave 5:46/mile. It can be difficult to break down a tempo into bite size pieces, more of less you just get in a little over your head and see if you can make it float or not. Maybe you have to cute it towards the lesser of the given range (30 mins instead of 45 mins) or that 6:15min/mile pace that sounded good last night becomes an "more than satisfying" 6:30min/mile average. Although this workout is far...

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