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GU Wellness Jump Start | Fitness Jump Start Spring 2012Fitness Jump Start Spring 2012
http://guwellnessjumpstart.wordpress.com/
Fitness Jump Start Spring 2012
http://guwellnessjumpstart.wordpress.com/
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GU Wellness Jump Start | Fitness Jump Start Spring 2012 | guwellnessjumpstart.wordpress.com Reviews
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Fitness Jump Start Spring 2012
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Team GU Wellness | GU Wellness Jump Start
https://guwellnessjumpstart.wordpress.com/team-gu-wellness
GU Wellness Jump Start. Fitness Jump Start Spring 2012. Meet Your GU Wellness Team! Director, GU Wellness. Rachel Bridges has been the Director of GUWellness: Mind, Body, Soul since its inception in 2007. Rachel is a Reiki III practitioner, self defense instructor and a co-facilitator with the Mind Body Skills program offered through Georgetown University’s School of Medicine’s. Lisa A. McCrohan, MA, LICSW, RYT. Wellness Counselor, FSAP and GU Wellness. Program Coordinator, GUWellness. Follow “GU W...
Mindful Self-care | GU Wellness Jump Start
https://guwellnessjumpstart.wordpress.com/2012/05/15/mindful-self-care
GU Wellness Jump Start. Fitness Jump Start Spring 2012. Sustaining Change →. May 15, 2012. The body says what words cannot. Mindful self-care begins by turning our awareness to our bodies. We can begin by first tuning into our breath. How is your breath, right now, in this moment? Is it smooth and deep? Or ridged and shallow? Do you feel the breath move down to your belly? Or is it mostly in the chest? How is it for you to exhale? This entry was posted in Self-care. And tagged mindful breathing.
GU Wellness Jump Start | Fitness Jump Start Spring 2012 | Page 2
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GU Wellness Jump Start. Fitness Jump Start Spring 2012. Newer posts →. April 2, 2012. Welcome to Fitness Jump Start 2012! You have taken the awesome first step to focus on your health and your wellbeing by joining in on this fitness challenge. Over the course of the next eight weeks, Team GU Wellness will bring you a weekly post to encourage you on your wellness journey. This week’s topic is: being realistic. Let’s prevent that from the get-go! Here are some ideas to encourage you in being realistic:.
Building Your Support Network | GU Wellness Jump Start
https://guwellnessjumpstart.wordpress.com/2012/04/24/building-your-support-network
GU Wellness Jump Start. Fitness Jump Start Spring 2012. Trying Something New →. Building Your Support Network. April 24, 2012. As human beings, we are relational beings. We all need others on our journey. We do not grow out of our need for human interaction, support, love, and touch as we grow older. Our hearts wither in isolation. And, as all of us in this Fitness Jump Start program this year are women, did you know that we are PRIMED to “friend and befriend? So, at this mid-point in our Fitness Jump St...
Sustaining Change | GU Wellness Jump Start
https://guwellnessjumpstart.wordpress.com/2012/05/21/sustaining-change
GU Wellness Jump Start. Fitness Jump Start Spring 2012. May 21, 2012. This is the last week of the Fitness Jump Start challenge! We hope that the program has served you well. We hope that you have implemented some healthy changes to your life in the last eight weeks. Here are some pointers for continuing on your journey to greater health and happiness:. 1 Be gentle and kind with yourself. Kindness. Regard. Gentleness. 2 Just do it. Do you think they feel like doing this every day? 3 Keep it positive.
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African Big Five Safaris, Hunt with the Best Safari Guides at Guwela! South Africa Cape Buffalo Hunts and more!
The Africa Connection Since 1987. South Africa Zimbabwe Zambia Botswana. DOWNLOAD OUR PDF BROCHURE HERE. Guwela Safaris was established in 1987 and is owned and operated by Claude Kleynhans. It is a sought after attraction and its success blands itself into sightseeing tours and hunting safaris throughout Southern Africa. Now featuring Cape Buffalo Hunts! More than 50 species. Of game on over 200 000 hecktars of prime hunting areas! What Can You Expect When You Book with Guwela Safaris! Our safaris are a...
African Big Five Safaris, Hunt with the Best Safari Guides at Guwela! South Africa Cape Buffalo Hunts and more!
The Africa Connection Since 1987. South Africa Zimbabwe Zambia Botswana. DOWNLOAD OUR PDF BROCHURE HERE. Guwela Safaris was established in 1987 and is owned and operated by Claude Kleynhans. It is a sought after attraction and its success blands itself into sightseeing tours and hunting safaris throughout Southern Africa. Now featuring Cape Buffalo Hunts! More than 50 species. Of game on over 200 000 hecktars of prime hunting areas! What Can You Expect When You Book with Guwela Safaris! Our safaris are a...
Guwela Safaris
Welcome and Thank You for visiting Guwela Safaris. Claude Kleynhans is the founder and owner of Guwela Safaris CC, established since 1987. Over the past 28 years Claude and his team has been hosting Big Game, Plains Game and Photographic Safaris with ultimate success. We offer tailor made Safaris with expert experience, success; untamed fair chase hunting, trophy quality game, and dreams turn into a reality.".
African Big Five Safaris, Hunt with the Best Safari Guides at Guwela! South Africa Cape Buffalo Hunts and more!
The Africa Connection Since 1987. South Africa Zimbabwe Zambia Botswana. DOWNLOAD OUR PDF BROCHURE HERE. Guwela Safaris was established in 1987 and is owned and operated by Claude Kleynhans. It is a sought after attraction and its success blands itself into sightseeing tours and hunting safaris throughout Southern Africa. Now featuring Cape Buffalo Hunts! More than 50 species. Of game on over 200 000 hecktars of prime hunting areas! What Can You Expect When You Book with Guwela Safaris! Our safaris are a...
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guwellnessjumpstart.wordpress.com
GU Wellness Jump Start | Fitness Jump Start Spring 2012
GU Wellness Jump Start. Fitness Jump Start Spring 2012. May 21, 2012. This is the last week of the Fitness Jump Start challenge! We hope that the program has served you well. We hope that you have implemented some healthy changes to your life in the last eight weeks. Here are some pointers for continuing on your journey to greater health and happiness:. 1 Be gentle and kind with yourself. Kindness. Regard. Gentleness. 2 Just do it. Do you think they feel like doing this every day? 3 Keep it positive.
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