gym.networkfitness.com
Network Fitness the GYM | Bringing it all TogetherNetwork Fitness the GYM. Bringing it all Together. Skip to primary content. Skip to secondary content. Training Schedule & Rates. SMR – Mobility & Recovery. August 15, 2015. WORKOUT OF THE DAY. 500m Run or 400m Row. 10 PU or JPU. Additional SMR/Stretches as needed. 15 x PP (95#/65# BB or 45#/25# DB). 15 x BJ (24"/20"). Scale rounds, movements and loads as needed (3/4/or 5 rounds, lighter weight, step up instead of box jumps, etc.). August 14, 2015. Additional Stretches/SMR/Strap work as needed. Waste you...
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