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Student Offers - CrossFit P10 | Cheltenham's Fastest Growing CrossFit Gym
http://www.crossfitp10.com/student
Crossfit P10 Offers (All inclusive of FREE GYM66 memberships). Taster Sessions for a chance to win a year’s free anytime CrossFit P10 membership. Call Mike on 07525 466744. 6:30am-4:30pm) 2 sessions/week 37.50/month ( 12 off normal monthly cost). 450 for 12 months- split payments 225 Sept and Jan) ( Free off peak GYM66 membership. Student Anytime offers (able to book any CrossFit P10 class) are 10% off normal price (Free anytime GYM66 membership). Standard anytime student membership 12 months 290.
crossfitp10.com
Friday 07/08/15 - CrossFit P10 | Cheltenham's Fastest Growing CrossFit Gym
http://www.crossfitp10.com/friday-070815
August 6, 2015. 10 Strict Pull Ups. 10 Burpee Box Jumps. 400m Run between each set 21-15 and 15-9. Tuesday 11/08/15 ». Get the latest news and tips on exercises and nutrition from Jack. Powered by Paяabola.
crossfitp10.com
Tuesday 04/08/15 - CrossFit P10 | Cheltenham's Fastest Growing CrossFit Gym
http://www.crossfitp10.com/tuesday-040815
August 3, 2015. 10 Snatch Grip Press. 5 x 3 Push Press. In pairs alternating rounds – 4 rounds each. 20 KB swings 24/16kg. Wednesday 05/08/15 ». Get the latest news and tips on exercises and nutrition from Jack. Powered by Paяabola.
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WOD - CrossFit P10 | Cheltenham's Fastest Growing CrossFit Gym
http://www.crossfitp10.com/category/wod
August 22, 2016. 5×5 Strict Press. 5×10 Band pull. 50 Box Step Ups 24/20″ 2×16/12kg. 50 Box Jumps 24/20″. 50 Walking Lunge 2×16/12kg. 50 Box Jumps 24/20″. August 17, 2016. 5×5 Front Squat. 5×10 Rev Crunch. 5 minutes to build up to a heavy thruster. 3,6,9,12…. August 16, 2016. 5×5 Push Jerk. 5×10 Band Pull. 15 Box Jump Overs 24/20″. 15 Goblet Squats 32/24kg. August 15, 2016. 10 Clean and Jerk 60/42.5. August 14, 2016. 5×5 Push Press. 30 Walking Lunges 15/10kg. 15 Man Makers 15/10kg. August 11, 2016.
crossfitp10.com
What is CrossFit? - CrossFit P10 | Cheltenham's Fastest Growing CrossFit Gym
http://www.crossfitp10.com/what-is-crossfit
CrossFit is a fitness program in a class-environment combining all 10 elements of fitness using a wide variety of training methods which can be suited and scaled to anyone’s ability to help achieve your goals. See results in all 10 elements of your fitness:. Check out the videos below for everything you need to know about CrossFit. CrossFit is for everyone. CrossFit is the sport of fitness. Videos courtesy of CrossFit Inc. Welcome to CrossFit P10. Powered by Paяabola.
crossfitp10.com
Demos - CrossFit P10 | Cheltenham's Fastest Growing CrossFit Gym
http://www.crossfitp10.com/demos
Demos from CrossFit P10 will follow shortly in the mean time check this video out courtesy of CrossFit. Get the latest news and tips on exercises and nutrition from Jack. Powered by Paяabola.
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FAQs - CrossFit P10 | Cheltenham's Fastest Growing CrossFit Gym
http://www.crossfitp10.com/faqs
Is it for me? Every workout that we do is universally scalable which means everyone will work at their own pace and ability but able to partake in the same workout why not come down for a free taster to see how CrossFit can be adjusted to suit your ability, and still achieve your goals. Am I Too Old? From athletes to novice, young and old from all areas of life, everybody can benefit from our workouts. Check out our videos and look how diverse the classes are. We have various membership packages allowing...
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Jack - CrossFit P10 | Cheltenham's Fastest Growing CrossFit Gym
http://www.crossfitp10.com/author/jack
August 22, 2016. 5×5 Strict Press. 5×10 Band pull. 50 Box Step Ups 24/20″ 2×16/12kg. 50 Box Jumps 24/20″. 50 Walking Lunge 2×16/12kg. 50 Box Jumps 24/20″. August 17, 2016. 5×5 Front Squat. 5×10 Rev Crunch. 5 minutes to build up to a heavy thruster. 3,6,9,12…. August 16, 2016. 5×5 Push Jerk. 5×10 Band Pull. 15 Box Jump Overs 24/20″. 15 Goblet Squats 32/24kg. August 15, 2016. 10 Clean and Jerk 60/42.5. August 14, 2016. 5×5 Push Press. 30 Walking Lunges 15/10kg. 15 Man Makers 15/10kg. August 11, 2016.
crossfitp10.com
Thursday 06/08/15 - CrossFit P10 | Cheltenham's Fastest Growing CrossFit Gym
http://www.crossfitp10.com/thursday-060815
August 5, 2015. 30 Seconds Hip Displacement Each Side. 5×2 Front Squat. Check in 500m Row. Check out 500m Row. Friday 07/08/15 ». Get the latest news and tips on exercises and nutrition from Jack. Powered by Paяabola.
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Wednesday 05/08/15 - CrossFit P10 | Cheltenham's Fastest Growing CrossFit Gym
http://www.crossfitp10.com/wednesday-050815
August 4, 2015. 10 Box Step Ups Each Leg. 5×4 OHWL Each Leg. 4×10 Hang Leg Raise. Thursday 06/08/15 ». Get the latest news and tips on exercises and nutrition from Jack. Powered by Paяabola.
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