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The Gym Duck

High Protein Toasted Sandwich. August 13, 2015. Lately my breakfasts have consisted of the following sandwich. Its pretty simple to make and isn’t all that bad when it comes to macros, sure it could be better with some different bread, maybe without the whole egg, and you can probably find better low fat cheese, but this is ok, Its certainly better than what I used to eat. Read More. Falling off and getting back on. July 19, 2015. Making Supplements Taste Better. July 8, 2015. Week 1 and New Foods.

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The Gym Duck | gymduck.wordpress.com Reviews

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High Protein Toasted Sandwich. August 13, 2015. Lately my breakfasts have consisted of the following sandwich. Its pretty simple to make and isn’t all that bad when it comes to macros, sure it could be better with some different bread, maybe without the whole egg, and you can probably find better low fat cheese, but this is ok, Its certainly better than what I used to eat. Read More. Falling off and getting back on. July 19, 2015. Making Supplements Taste Better. July 8, 2015. Week 1 and New Foods.

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The Gym Duck | gymduck.wordpress.com Reviews

https://gymduck.wordpress.com

High Protein Toasted Sandwich. August 13, 2015. Lately my breakfasts have consisted of the following sandwich. Its pretty simple to make and isn’t all that bad when it comes to macros, sure it could be better with some different bread, maybe without the whole egg, and you can probably find better low fat cheese, but this is ok, Its certainly better than what I used to eat. Read More. Falling off and getting back on. July 19, 2015. Making Supplements Taste Better. July 8, 2015. Week 1 and New Foods.

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Falling off and getting back on. | The Gym Duck

https://gymduck.wordpress.com/2015/07/19/falling-off-and-getting-back-on

Falling off and getting back on. July 19, 2015. When I started this blog barely a month ago, I created it as an incentive to not only stick to a workout program, but to also do this as I write (as university was coming to an end and I needed a reason to keep writing). Making Supplements Taste Better. High Protein Toasted Sandwich. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.

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94stevensj | The Gym Duck

https://gymduck.wordpress.com/author/94stevensj

High Protein Toasted Sandwich. August 13, 2015. Lately my breakfasts have consisted of the following sandwich. Its pretty simple to make and isn’t all that bad when it comes to macros, sure it could be better with some different bread, maybe without the whole egg, and you can probably find better low fat cheese, but this is ok, Its certainly better than what I used to eat. Read More. Falling off and getting back on. July 19, 2015. Making Supplements Taste Better. July 8, 2015. Week 1 and New Foods.

3

About | The Gym Duck

https://gymduck.wordpress.com/about

This is an example of a page. Unlike posts, which are displayed on your blog’s front page in the order they’re published, pages are better suited for more timeless content that you want to be easily accessible, like your About or Contact information. Click the Edit link to make changes to this page or add another page. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.

4

Week 1 and New Foods. | The Gym Duck

https://gymduck.wordpress.com/2015/06/11/week-1-and-new-foods

Week 1 and New Foods. June 11, 2015. Week 1 of my 8 week plan is almost over and I am feeling great, I have seen some improvement in my weight already and these routines are leaving me feeling nice and sore in all the right places. I am the kind of guy that enjoys a bowl of cereal when I wake up and before I go to bed, and with these protein Crispies I can get my fix while also cutting down on the carbs and getting some extra protein. Salt and Vinegar Protein Puffs. My Past and Future. You are commenting...

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Making Supplements Taste Better | The Gym Duck

https://gymduck.wordpress.com/2015/07/08/making-supplements-taste-better

Making Supplements Taste Better. July 8, 2015. Lately I have been a sucker for buying high protein foods but for the most part I don’t bother with any supplements other than a decent whey protein, however. As for a pre-workouts, BCAAs, and other such supplements, the fix isn’t as simple. Some double strength squash will usually serve to make the drink more bearable, however as far as I can tell, outside of Europe this can be hard to find. Week 1 and New Foods. Falling off and getting back on. Address nev...

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High Protein Toasted Sandwich. August 13, 2015. Lately my breakfasts have consisted of the following sandwich. Its pretty simple to make and isn’t all that bad when it comes to macros, sure it could be better with some different bread, maybe without the whole egg, and you can probably find better low fat cheese, but this is ok, Its certainly better than what I used to eat. Read More. Falling off and getting back on. July 19, 2015. Making Supplements Taste Better. July 8, 2015. Week 1 and New Foods.

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