gymjunkidoris.blogspot.com

I am Strong - I will be Lean

I am Strong - I will be Lean. Thursday, 14 January 2010. Links to this post. Sunday, 3 January 2010. So being tagged as beautiful blogger was the jump start I needed from Lia to get back into blogging. I started my first blog for 2010 with my astrology and this will be my random facts. This is the year of ensuring I finish the journey I started with the 12 week challenge at my gym. More of that later.time for the randoms. I am also glad I do not have a big family. 6 I have ecclectic tastes and methods!

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I am Strong - I will be Lean | gymjunkidoris.blogspot.com Reviews

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I am Strong - I will be Lean. Thursday, 14 January 2010. Links to this post. Sunday, 3 January 2010. So being tagged as beautiful blogger was the jump start I needed from Lia to get back into blogging. I started my first blog for 2010 with my astrology and this will be my random facts. This is the year of ensuring I finish the journey I started with the 12 week challenge at my gym. More of that later.time for the randoms. I am also glad I do not have a big family. 6 I have ecclectic tastes and methods!

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I am Strong - I will be Lean | gymjunkidoris.blogspot.com Reviews

https://gymjunkidoris.blogspot.com

I am Strong - I will be Lean. Thursday, 14 January 2010. Links to this post. Sunday, 3 January 2010. So being tagged as beautiful blogger was the jump start I needed from Lia to get back into blogging. I started my first blog for 2010 with my astrology and this will be my random facts. This is the year of ensuring I finish the journey I started with the 12 week challenge at my gym. More of that later.time for the randoms. I am also glad I do not have a big family. 6 I have ecclectic tastes and methods!

INTERNAL PAGES

gymjunkidoris.blogspot.com

1

I am Strong - I will be Lean: October 2009

http://gymjunkidoris.blogspot.com/2009_10_01_archive.html

I am Strong - I will be Lean. Wednesday, 14 October 2009. Hey peepers, thought it was time to talk a little. Well Challenge is travelling slowly now, as the initial weight drop has slowed somewhat down. That is good, means I am doing the right thing. Having said that, last Friday we did a huge training session (Michelangelo the trainer and myself) which part of it was “Renegade Man Makers”! Talk about hard and different. There are many versions of it on the web, but here is the one I did. Hey there, abou...

2

I am Strong - I will be Lean: May 2009

http://gymjunkidoris.blogspot.com/2009_05_01_archive.html

I am Strong - I will be Lean. Sunday, 31 May 2009. So enough of that, not to bore you any more of it all. And how good did Deb looked and she got third place. Wahoo! All that work certainly paid off. Well done and congratulations. Well I have better sign off, I am going on a walk down to pick up the car we currently have for sale on the common. Links to this post. Saturday, 30 May 2009. LOL, how bizarre! Well I need to go have a shower, find something to wear that I will feel comfortable in, pack my food...

3

I am Strong - I will be Lean: September 2009

http://gymjunkidoris.blogspot.com/2009_09_01_archive.html

I am Strong - I will be Lean. Wednesday, 23 September 2009. Well this week has been more than action packed. Monday started with spin class and massive triple ab sets. then Tuesday started with 45mins of interval cardio, followed by weights sessions. Massive boxing session in the afternoon then a beautiful chill in steam room. But I am getting stronger in them, just have to get rid of some boobs and belly and then it will be very easy! 25 pullups as fast as you can. 50 pushups as fast as you can. I have ...

4

I am Strong - I will be Lean: August 2009

http://gymjunkidoris.blogspot.com/2009_08_01_archive.html

I am Strong - I will be Lean. Sunday, 23 August 2009. Stole this from Friday, luv it. LAYER 1: Tell us your. Birthday (month, day): January 31. Birthplace: Geelong, Victoria. Current location: Logan Village, Queensland. Hair color: Mousy Brown. Height: 5ft 2’. Righty or lefty: Right handed. Zodiac sign: Aquarius.yeah chill babe. Your heritage: Mother and Father German. The shoes you wore today: Asics - did an awesome boxing session this morning. Your weakness: I have no self confidence. LAYER 3: Do you.

5

I am Strong - I will be Lean: February 2009

http://gymjunkidoris.blogspot.com/2009_02_01_archive.html

I am Strong - I will be Lean. Friday, 27 February 2009. Uh Oh - Orange light! Food: ate 95% planned (missed afternoon meal) - had an extra strong coffee with 2 pods and 1 ameretti biscuit! Hence the orange light. Also this week, my breakfasts have been very easy and filling to say the least! A protein pancake made from following: 25gms LSA, 25gms Quinoa, 50gms of oats and cranberry mix, 4 egg whites. Yummmmmm! Physical: Still have injury under armpit coming into play throughout the day as I move and do c...

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cheryldbb.blogspot.com

The journey of life and learning

http://cheryldbb.blogspot.com/2008/11/i-cant-beleive-it-has-been-week-again.html

The journey of life and learning. Monday, November 24, 2008. I cant beleive it has been a week again. So just a quick post before I fly off to melbourne for a course. Training will be slightly off this week due to the course. I will fit mycardio in without an issue but I have rearranged weights to fit everything in. I trained 2 body parts yesterday (ow) and will do 2 on Thursday and then will have covered the lot by Sat. My food is all preped to take with me on the course so no excuses there. Thanks Rae&...

cheryldbb.blogspot.com

The journey of life and learning: November 2008

http://cheryldbb.blogspot.com/2008_11_01_archive.html

The journey of life and learning. Sunday, November 30, 2008. And here is the big event I am working for. very excited! I had a brilliant weekend just as I planned. Spent a great Sat with some friends on the back of their bikes. The adrenalin rush was mad and now thinking a bike might be on the cards for this young lady (although my Dad would likely disown me). Thursday, November 27, 2008. Well Friday again and looking back on the week I have no idea what I have done. I did manage to get in a great 2 hour...

cheryldbb.blogspot.com

The journey of life and learning: July 2008

http://cheryldbb.blogspot.com/2008_07_01_archive.html

The journey of life and learning. Wednesday, July 30, 2008. Ok this is a blog written in panic. Just been to the Naturopath. At lunch I really fancied a milkshake. I have not had one in about 3 years. So the whole dont have dairy thing blew me up like a balloon. So Naturopath puts me on the scales. I am now officially my heaviest weight EVER! New game of attack. I will now watch my portion sizes. Breakfast - 3/4 cup oats with berries, flax and 1/2 banana, protein shake. Dinner - 150g protein, 2 cup veg.

cheryldbb.blogspot.com

The journey of life and learning: September 2008

http://cheryldbb.blogspot.com/2008_09_01_archive.html

The journey of life and learning. Wednesday, September 24, 2008. I have been Supper happy, Supper energetic, Trained Hard, 1 hour Cardio every morning and eaten 110% for the week. I spoke to Hayzer on Monday saying I am ready to diet now. I think he was a little stunned. But im ready and that is alot better then being told you have to start dieting now. Bring on March 11th! Tuesday, September 2, 2008. Another highlight was watching the Coach get up and do his guest pose. He was jaw dropping amazing (...

cheryldbb.blogspot.com

The journey of life and learning: T-12 weeks and the Christmas holidays

http://cheryldbb.blogspot.com/2008/12/t-12-weeks-and-christmas-holidays.html

The journey of life and learning. Tuesday, December 23, 2008. T-12 weeks and the Christmas holidays. Training has been going guns a blazing. Training with Danielle is working out great and we train alot harder. My obliques are still hurting from Sunday's session. Cardio is even going well. I am now walking for an hour in the morning and the bike for 45 min at night. Im enjoying it and it makes it that much easier if its not a chore. Merry Christmas and I hope all your wishes come true in the New Year.

cheryldbb.blogspot.com

The journey of life and learning

http://cheryldbb.blogspot.com/2008/12/i-think-it-has-been-another-week.html

The journey of life and learning. Tuesday, December 9, 2008. After brunch I needed to hit the gym and Danielle was keen to train too (I knew one of the girls would be keen) and we trained HARD! Weight dropped slightly on Sat again and the big man patted me and said 'good girl'. So if its going in the right direction im happy. Still cant quite crack the 70kg mark but when I do there will be alot of cheering! I ended up walking for an hour as well yesterday . just not at the beach. View my complete profile.

cheryldbb.blogspot.com

The journey of life and learning: Another week down.

http://cheryldbb.blogspot.com/2008/11/another-week-down.html

The journey of life and learning. Thursday, November 27, 2008. Well Friday again and looking back on the week I have no idea what I have done. Tuesday night I flew out to Melbourne for a course which was brilliant and has really opened my eyes up to the possibilities with my work. I now have some idea to where I can lead into given time, hard work and just a smidge of luck. All is back on track with training and food. Had to stop my leg session 3 times last night to stop that 'ops here comes lunch' f...

cheryldbb.blogspot.com

The journey of life and learning: December 2008

http://cheryldbb.blogspot.com/2008_12_01_archive.html

The journey of life and learning. Tuesday, December 23, 2008. T-12 weeks and the Christmas holidays. Training has been going guns a blazing. Training with Danielle is working out great and we train alot harder. My obliques are still hurting from Sunday's session. Cardio is even going well. I am now walking for an hour in the morning and the bike for 45 min at night. Im enjoying it and it makes it that much easier if its not a chore. Merry Christmas and I hope all your wishes come true in the New Year.

cheryldbb.blogspot.com

The journey of life and learning

http://cheryldbb.blogspot.com/2008/11/im-back-to-land-of-living-just.html

The journey of life and learning. Sunday, November 16, 2008. Woke this morning to the miracle of a clear head. Must have been that big sleep and icecream that fixed me. I slept through my morning cardio but will make that up tonight. Scale has finally dropped again (must have just been the snot LOL). Im feeling more positive with the whole comp process (well today I do. who knows what tomorrow will bring). Work calls to I will catch you all very soon! November 16, 2008 at 3:46 PM. View my complete profile.

cheryldbb.blogspot.com

The journey of life and learning: August 2008

http://cheryldbb.blogspot.com/2008_08_01_archive.html

The journey of life and learning. Thursday, August 14, 2008. Had a few comments lately that have really thrown me for 6. Both came at work actually. Cheryl - are you using steriods again? Your shoulders are looking huge'. Now my first reaction was wow, thats great. big shoulders=growth=good little Body Builder. But the girl in me says HUGE? Is that a good thing. The next week a girl says 'Cheryl is it a compliment if I tell you that you have the biggest thighs I have ever seen? These few months are provi...

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gymjunkidoris.blogspot.com

I am Strong - I will be Lean

I am Strong - I will be Lean. Thursday, 14 January 2010. Links to this post. Sunday, 3 January 2010. So being tagged as beautiful blogger was the jump start I needed from Lia to get back into blogging. I started my first blog for 2010 with my astrology and this will be my random facts. This is the year of ensuring I finish the journey I started with the 12 week challenge at my gym. More of that later.time for the randoms. I am also glad I do not have a big family. 6 I have ecclectic tastes and methods!

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Saturday, April 24, 2010. The book is back! Links to this post. Sunday, June 14, 2009. No live blog, but . I've started writing my novel. I conceived the ideas that form the book a political thriller some 20 years ago. I have whole chapters in my head, but getting it down on the computer is easier said than done. I've committed to writing at least a sentence a day. I got a Netbook to facilitate my writing. By the end of the year, I hope to have a few fully formed chapters done. Links to this post.

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Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 6 Years. This deviant's full pageview. Last Visit: 252 weeks ago. This is the place where you can personalize your profile! I'm jus...