joemacgownrunning.wordpress.com
Training | Joe MacGown's Running Blog
https://joemacgownrunning.wordpress.com/running-workouts
Joe MacGown's Running Blog. Injury Prevention and Treatment. HOW TO RUN LIKE A BEAST. How do you run like a crazy beast and not hurt yourself? 2 Relax when you run. Sounds simple. It is. 4 Breath. Its not hard. Really. Don’t freak out about it. Ideally, learn to breathe deeply in and out through the mouth. When you exhale, your abdomen should sink in, and when you inhale, your abdomen should fill up. This is a relaxing way to breathe when you get used to it. 8 Eat good stuff. 9 Drink plenty of water.
joemacgownrunning.wordpress.com
Races Results | Joe MacGown's Running Blog
https://joemacgownrunning.wordpress.com/races
Joe MacGown's Running Blog. Injury Prevention and Treatment. Results of how we did in some of the road races we ran in the last couple of years. Joseph’s results (not all races are listed here). Coca Cola Classic 10k, Corinth, MS, 3 May 2014 – 4th overall – 35:06, MS state record. For 17 year old males. Cotton District Arts Festival 5k, Starkville, MS, 12 April 2014 – 2nd overall – 17:07. First Light Half Marathon, Mobile, AL, January 12, 2014 – 3rd overall – 1:18:25, PR. Kim Gee 5k, 18 May 2013 1. Lake ...
newvoicenewlife.blogspot.com
New Voice, New Life: Post-Grad Thoughts
http://newvoicenewlife.blogspot.com/2015/05/post-grad-thoughts.html
New Voice, New Life. My story of recovery from anorexia. Sunday, May 17, 2015. There was a little bit of deja vu happening, since I went to this same graduation at the same university just two years ago for my bachelor's, but it was just a lot more fun this time around. I was not in pain, for one, unlike summer of 2013 (the chili pepper miracle cream didn't come around until October. Dad and Big Bro went home this morning, but Mama Bear is staying with me for a few more days. And she will grocery sho...
newvoicenewlife.blogspot.com
New Voice, New Life: Trip Recap/The Aftermath
http://newvoicenewlife.blogspot.com/2015/08/trip-recapthe-aftermath.html
New Voice, New Life. My story of recovery from anorexia. Sunday, August 9, 2015. One major positive - my injured foot was basically fine. An issue for me this summer, but man oh man it hit hard again. I was close to non-functional most of Wednesday night and Thursday morning, just totally freaking the fuck out about irrational nonsense, knowing. It was irrational, yet still. August 10, 2015 at 10:54 PM. Im glad the trip went so well! Sounds like a great time! Crappy that the anxiety monster reared its ug...
newvoicenewlife.blogspot.com
New Voice, New Life: November 2014
http://newvoicenewlife.blogspot.com/2014_11_01_archive.html
New Voice, New Life. My story of recovery from anorexia. Sunday, November 30, 2014. Hey everyone, sorry for my freak-out the other night. I'm still feeling very defeated and humbled, and hate having to face the fact that my eating disorder is not gone. And I am not recovered. It is certainly less present and all-consuming than it used to be, but it's still here and that really sucks. Freak out and lose it tend to be during the week before my period. These are the times I find myself bursting into tea...
newvoicenewlife.blogspot.com
New Voice, New Life: ED Status Update
http://newvoicenewlife.blogspot.com/2015/01/ed-status-update.html
New Voice, New Life. My story of recovery from anorexia. Tuesday, January 20, 2015. Haven't really done a big juicy ED update in a while, have I? Maybe because it's not on my mind as much - although by that, I mean the ED. A little less explicitly disordered. If that makes sense. I wouldn't really identify myself as "eating disordered" right now; more just as someone who's weird about food. Because the true motivation has always been: I can't stop. Areas where I've improved:. Better overall calorie intake.
newvoicenewlife.blogspot.com
New Voice, New Life: August 2015
http://newvoicenewlife.blogspot.com/2015_08_01_archive.html
New Voice, New Life. My story of recovery from anorexia. Saturday, August 29, 2015. First Week Goings On. Some non-school updates: Sleep. Well, you haven't really lived. Until you've been hit by a car." Um, what? Links to this post. Sunday, August 23, 2015. Re-Injured and Other Updates. Guess who overdid it in PT and re-injured herself? Oh, JUST ME. I have tentatively diagnosed myself with turf toe. And they are super cute and comfy (or as comfy as any shoes can be with a bruised and swollen toe). I ...
newvoicenewlife.blogspot.com
New Voice, New Life: December 2014
http://newvoicenewlife.blogspot.com/2014_12_01_archive.html
New Voice, New Life. My story of recovery from anorexia. Wednesday, December 31, 2014. Well it sure has been a ride, hasn't it? This year I had some of my highest highs and lowest lows, and just about everything in between. Entered my first (mostly) pain-free year since 2011, finished my first year of graduate school, dated for the first time since college, came off my medication, made some new friends, kicked some ass, got my ass kicked a little, and whatdyaknow, I'm still here. Links to this post.
newvoicenewlife.blogspot.com
New Voice, New Life: March 2015
http://newvoicenewlife.blogspot.com/2015_03_01_archive.html
New Voice, New Life. My story of recovery from anorexia. Thursday, March 26, 2015. Decision Angst Part 2, Pumping Iron, and Books. Well shit, life is happening. Just got another piece of the puzzle that has made my PhD decision infinitely harder, and I'm right back here. The stakes are higher this time, given that it's 4-5 years instead of just 2 like my masters, and that once I'm done I'll be, you know, a grown up and have to actually go on the job market. Smart, funny, timely, awesome. I know it's ...