ironbeth.blogspot.com
Beth's Triathlon Log
http://ironbeth.blogspot.com/2005/02/what-saturday.html
Saturday, February 12, 2005. What can I say? I trained from 7am - 4pm today. I refuse to let anyone know how much of that time was spent drinking coffee! Started at 7am with a 10 mile run. Jumped into the pool for a 3 hour swim. Bob wanted to go for BBQ but we got the bikes out instead - wise decision. This was a great day. Monday, February 7, 2005. Welcome To Beth's 1/2 Ironman Training Log. Developed by John Strassner with credits to Sean Mayhew and Carter Hickman. St Louis, MO. Race For Sight Columbia.
irondenlow.blogspot.com
Bob's Triathlon Log
http://irondenlow.blogspot.com/2005/02/runners-ironman-paul-canseco-and.html
Friday, February 18, 2005. Runners, Ironman Paul, Canseco and Steroids. 7am on Saturday, 7:30am on Sunday - at the park. Paul Gallant opened up the triathlon season by completing a mini triathlon at the JCC last Sunday. This 71 year old youngster ran 8 1/2 minute miles on the treadmill. He denies using performance enhancement drugs. His wife will not comment. Here he is crossing the finish line:. Canseco, McGuire, and the challengers:. Triathletes, Maplewood, Diane, Steve Frank:. As you know, is a new mo...
ironbeth.blogspot.com
Beth's Triathlon Log
http://ironbeth.blogspot.com/2005/02/happy-birthday-to-me.html
Wednesday, February 16, 2005. Happy Birthday To Me. I took the day off from work and ran down to the Arch and back by myself. First time I have touched the Arch in quite a long time! However, not one but TWO men stopped meto ask to bum a cigarette! I guess they thought as slow as I was running thatI must smoke! Monday, February 7, 2005. Welcome To Beth's 1/2 Ironman Training Log. Developed by John Strassner with credits to Sean Mayhew and Carter Hickman. St Louis, MO. Race For Sight Columbia.
irondenlow.blogspot.com
Bob's Triathlon Log
http://irondenlow.blogspot.com/2005_02_01_archive.html
Friday, February 25, 2005. RUNNING, ARTISTS, VIAGRA. Nice weather this weekend. As usual, Saturday 7am; Sunday 7:30 at the park. In preparation for St. Louis Marathon. There are alot of runners starting at 6:20am this Saturday. Talk to Tom Irwin, Vic Richey, Chris Miget or Susie Besnia about the long runs. And www.davidart.com. My 1/2 ironman team, which includes Lynn B. and Beth, are looking for a team sponsor. We are presently negotiating with Spam "Meat" ( www.spam.com. Best athletic training blog site.
ironbeth.blogspot.com
Beth's Triathlon Log
http://ironbeth.blogspot.com/2005_02_01_archive.html
Saturday, February 26, 2005. We went for it today. 20 Mile run in the morning followed by a 30 mile bike in the afternoon. Wednesday, February 16, 2005. Happy Birthday To Me. I took the day off from work and ran down to the Arch and back by myself. First time I have touched the Arch in quite a long time! However, not one but TWO men stopped meto ask to bum a cigarette! I guess they thought as slow as I was running thatI must smoke! Saturday, February 12, 2005. What can I say? Friday, February 11, 2005.
ironbeth.blogspot.com
Beth's Triathlon Log
http://ironbeth.blogspot.com/2005/02/biking-date.html
Friday, February 11, 2005. Most folks headed down to Mardi Gras - I headed out to Wildwood for a biking date. Let's just say that the trail was better than the guy. Monday, February 7, 2005. Welcome To Beth's 1/2 Ironman Training Log. Developed by John Strassner with credits to Sean Mayhew and Carter Hickman. St Louis, MO. Race For Sight Columbia. This book has helped me become an expert swimmer!
irondenlow.blogspot.com
Bob's Triathlon Log
http://irondenlow.blogspot.com/2005/02/running-artists-viagra.html
Friday, February 25, 2005. RUNNING, ARTISTS, VIAGRA. Nice weather this weekend. As usual, Saturday 7am; Sunday 7:30 at the park. In preparation for St. Louis Marathon. There are alot of runners starting at 6:20am this Saturday. Talk to Tom Irwin, Vic Richey, Chris Miget or Susie Besnia about the long runs. And www.davidart.com. My 1/2 ironman team, which includes Lynn B. and Beth, are looking for a team sponsor. We are presently negotiating with Spam "Meat" ( www.spam.com. Best athletic training blog site.
ironbeth.blogspot.com
Beth's Triathlon Log
http://ironbeth.blogspot.com/2005/02/peaking-early.html
Saturday, February 26, 2005. We went for it today. 20 Mile run in the morning followed by a 30 mile bike in the afternoon. Monday, February 7, 2005. Welcome To Beth's 1/2 Ironman Training Log. Developed by John Strassner with credits to Sean Mayhew and Carter Hickman. St Louis, MO. Race For Sight Columbia. This book has helped me become an expert swimmer! Happy Birthday To Me.
