hammerfitbody.blogspot.com

HammeFitBody Fitness

Wednesday, February 23, 2011. How to cure shoulder problems 90% of the time - By Dante of DC Training with my comments added. This method has helped me tremendously as well as a couple clients. I also believe it helped my incline press strength. I always do this before any arm, delt or chest work preceded by 1 giant set of 20 reps w 15lb dbs of side, front and rear laterals. Then rear lateral machine for another 15-20 reps followed by 7-10 second static stretches both front and rear delts. In this discus...

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Wednesday, February 23, 2011. How to cure shoulder problems 90% of the time - By Dante of DC Training with my comments added. This method has helped me tremendously as well as a couple clients. I also believe it helped my incline press strength. I always do this before any arm, delt or chest work preceded by 1 giant set of 20 reps w 15lb dbs of side, front and rear laterals. Then rear lateral machine for another 15-20 reps followed by 7-10 second static stretches both front and rear delts. In this discus...

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HammeFitBody Fitness | hammerfitbody.blogspot.com Reviews

https://hammerfitbody.blogspot.com

Wednesday, February 23, 2011. How to cure shoulder problems 90% of the time - By Dante of DC Training with my comments added. This method has helped me tremendously as well as a couple clients. I also believe it helped my incline press strength. I always do this before any arm, delt or chest work preceded by 1 giant set of 20 reps w 15lb dbs of side, front and rear laterals. Then rear lateral machine for another 15-20 reps followed by 7-10 second static stretches both front and rear delts. In this discus...

INTERNAL PAGES

hammerfitbody.blogspot.com

1

HammeFitBody Fitness: Reload Re-Visited

http://hammerfitbody.blogspot.com/2011/02/reload-re-visited.html

Saturday, February 5, 2011. Hany Rambod creator of the training technique called FST-7, and super trainer/nutritionist of Jay Cutler and Phil Heath, among others, has given me a new idea on my training schemes. This is really nothing new. Just a new twist. So based on that theory, which is basically over loading the muscle trained as well as using the training a lagging body part twice a week system, I came up with this, which I call a re-load day, which is late in my week's training split. Notice there ...

2

HammeFitBody Fitness: August 2010

http://hammerfitbody.blogspot.com/2010_08_01_archive.html

Tuesday, August 17, 2010. August 17 - 11 Days out from NPC State. Well it's been a few days since I posted anything, sorry bout that! Been super busy trying to get this tired ass ole body ready for the Alabama State Championships on the 28th. It's time to be all consuming trying to dial in for this show. Training my ass, I mean literally, training my ass off, as my friend Mike Horn would say! So I have been careful to get my carbs in everyday even though I still see a fat ass in the mirror! 1) Just as I ...

3

HammeFitBody Fitness: July 2010

http://hammerfitbody.blogspot.com/2010_07_01_archive.html

Thursday, July 29, 2010. July 29 2 days to PowerShack Classic Biloxi. Leaving tomorrow to head on over to Miss. to the PowerShack Classic. Should be a great show. Hidi and Flex Lewis as well as some figure pros will be there and I heard today that Branch and his wife were showing up also! Today did a 27 mile ride in the morning and then did another one at 2:30 in the afternoon, I got really hot and now I may have bit of heat exhaustion. I have been freezing all evening after my shave. But winning this is...

4

HammeFitBody Fitness: Post from HammerFit Team Member Adam Moore

http://hammerfitbody.blogspot.com/2011/01/post-from-hammerfit-team-member-adam.html

Wednesday, January 5, 2011. Post from HammerFit Team Member Adam Moore. Note from the desk of me :). But be aware to much of anything is a bad thing. . Http:/ www.diabetes.org/. Unlike · Comment · Share. Subscribe to: Post Comments (Atom). Subscribe Now To HammerFitBody Blog Page. Subscribe to HammerfitBody Fitness. Post from HammerFit Team Member Adam Moore. Road to the Nationals 2011. View my complete profile. Awesome Inc. template. Powered by Blogger.

5

HammeFitBody Fitness: September 2010

http://hammerfitbody.blogspot.com/2010_09_01_archive.html

Wednesday, September 1, 2010. I get a lot of questions on how to train. Everyone knows to go to the gym and throw around some weight until you get pumped up. But there is actually a science behind this that folks like Tom Platz, Dorian Yates and Arnold as well as many others have developed that I have been studying for the last 20 years or so and I will share some of that philosophy with you here. Bodybuilding training is very simple actually much like life itself. If you want to succeed, set a goal,...

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This is the production diary for David Hammerfist: Hammerfist of Fury (tentative title). Matthew and JJ will be updating this blog to keep everyone up to date on how progress is going. It's going to be a fun ride and hopefully all of you will grow to love these characters as much as we do! Friday, January 28, 2011. Long time no talk-er uh, blog? Well my friends, check out the whole film below. A tell us what you liked! Links to this post. Friday, July 31, 2009. It's not totally colored or finished, but I...

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hammerfitbody.blogspot.com

HammeFitBody Fitness

Wednesday, February 23, 2011. How to cure shoulder problems 90% of the time - By Dante of DC Training with my comments added. This method has helped me tremendously as well as a couple clients. I also believe it helped my incline press strength. I always do this before any arm, delt or chest work preceded by 1 giant set of 20 reps w 15lb dbs of side, front and rear laterals. Then rear lateral machine for another 15-20 reps followed by 7-10 second static stretches both front and rear delts. In this discus...

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INICIO

En 2008 nos planteamos abrir un club que cambiase el concepto del fitness en nuestra ciudad, para ello buscamos a los profesionales con mayor titulación y formación para en este sector, sin importarnos su sexo, pero si su gran capacidad para la diversión y el entretenimiento. Incorporamos el Indoorwalking como actividad extra, sin duda una de las actividades cardiovascular más completa que existe. Añadimos las clases de ciclo-indoor exprés de 30' para agilizar los entrenamientos y poder combinarlos.