bernadettedownunder.blogspot.com
Running Down Under: All the Advice You'll Ever Need
http://bernadettedownunder.blogspot.com/2015/02/all-advice-youll-ever-need.html
A CanAussie ultra runner living in Perth, Australia. "If it's not training, it must be recovery.". Never be limited by other people's limited imaginations. If you adopt their attitudes, then the possibility won't exist because you'll have already shut it out." - Mae Jemison, astronaut. Saturday, February 21, 2015. All the Advice You'll Ever Need. Now that I've got your attention. I'll admit that this probably isn't all the advice you'll ever need. But it's most of it :). How long should my longest run be?
bernadettedownunder.blogspot.com
Running Down Under: Dear India, Thanks for the Uncertainty
http://bernadettedownunder.blogspot.com/2014/12/dear-india-thanks-for-uncertainty.html
A CanAussie ultra runner living in Perth, Australia. "If it's not training, it must be recovery.". Never be limited by other people's limited imaginations. If you adopt their attitudes, then the possibility won't exist because you'll have already shut it out." - Mae Jemison, astronaut. Sunday, December 14, 2014. Dear India, Thanks for the Uncertainty. The course along the Siang River (called Brahmaputra river further south). An excitement for foreigners, a routine lifeline for villagers. I've had the bes...
bernadettedownunder.blogspot.com
Running Down Under: September 2014
http://bernadettedownunder.blogspot.com/2014_09_01_archive.html
A CanAussie ultra runner living in Perth, Australia. "If it's not training, it must be recovery.". Never be limited by other people's limited imaginations. If you adopt their attitudes, then the possibility won't exist because you'll have already shut it out." - Mae Jemison, astronaut. Sunday, September 7, 2014. So, Where Are We Going? After the Lost Soul Ultra). So, where are we going? A piper sends us off to the coulees at the start. There's been an awkwardness to our normal pre-race vibe these past fe...
bernadettedownunder.blogspot.com
Running Down Under: February 2015
http://bernadettedownunder.blogspot.com/2015_02_01_archive.html
A CanAussie ultra runner living in Perth, Australia. "If it's not training, it must be recovery.". Never be limited by other people's limited imaginations. If you adopt their attitudes, then the possibility won't exist because you'll have already shut it out." - Mae Jemison, astronaut. Saturday, February 21, 2015. All the Advice You'll Ever Need. Now that I've got your attention. I'll admit that this probably isn't all the advice you'll ever need. But it's most of it :). How long should my longest run be?
trailrunningaustralia.com
Trail Running Australia Shona Stephenson Bio » Trail Running Australia
http://trailrunningaustralia.com/shona-stephenson-bio
Shona Stephenson At The Mt Blanc Marathon. Shona Stephenson is a busy mum of two girls aged 8 and 10. Shona Started running to lose 18 kilos weight after having her first child in 2005. 2007 After having her 2nd baby she race the City2Surf pushing her youngest daughter, like most mums and Sydney Siders just wanted to complete the City2Surf before she turned 30. Shona Stephenson inov-8 and Hammer Athlete. Shona Stephenson Finishing the Northburn 100 Mile. And Ultra Training Australia. Shona believes that ...
trailrunningaustralia.com
Trail Running Australia Nutrition Archives » Trail Running Australia
http://trailrunningaustralia.com/category/nutrition
By Shona Stephenson on October 30, 2014. Stephenson Inov-8 Trail Runner Winning the Lamington Classic. Initally the event ran one way only for example from O’Reilys to Binna Burra Lodge. Yes Heaps of fun? This race was small, relaxed, and a far cry from the Ultra Trail du Mt Blanc (UTMB) that I’d raced only 6 weeks before. I loved the relaxed atmosphere of the Lamington Classic. It reminded me of my first every trail event The Great Nosh in Sydney and the Deep Space Mountain Marathon in Canberra. I still...
alpineclassic.com.au
Alpine Classic – Not just another bike ride
http://alpineclassic.com.au/public/index.php/multi-day-rides/2011-average-times
NOT JUST ANOTHER BIKE RIDE. SATURDAY 28TH JANUARY 2017. 320KM - 5,500M OF CLIMBING - 4 MAJOR CLIMBS. SATURDAY 28TH JANUARY 2017. YOUR CHANCE TO WIN. AN EPIC EUROPEAN CYCLING TOUR. Terms and Conditions Apply. BE A HERO FOR KIDS WITH CANCER. CREATE YOUR INDIVIDUAL OR TEAM HERO PAGE TODAY. FREE FRENCH THEMED FESTIVAL. FREE KIDS ENTERTAINMENT, MUSIC and MORE. A RANGE OF FOOD, WINE and MERCHANDISE STALLS. AUDAX ALPINE CLASSIC SINCE 1986. 200 KM BUFFALO SUNRISE. A very challenging, but picturesque ride. 8220;1...
ultratrailaustralia.com.au
Enter Here · Ultra-Trail Australia
https://www.ultratrailaustralia.com.au/enter-here
Event Parking / Event Buses. About the Blue Mountains. Indemnity and Release Form. RACE REPORTS - 2016. Event Sponsors and Partners. May 18 - May 21, 2017. Event Parking / Event Buses. About the Blue Mountains. Indemnity and Release Form. RACE REPORTS - 2016. Event Sponsors and Partners. Entries for the 2017 UTA100 and UTA50 are full. The waitlists for both UTA100 and UTA50 are also completely full. UTA100: Wednesday 12th October 2016 at 10am. UTA50: Thursday 13th October 2016 at 10am.
jasondreggs.blogspot.com
160KaDAY: February 2008
http://jasondreggs.blogspot.com/2008_02_01_archive.html
I will be trying to commute to work which is a 80km hilly ride each day, apart from probably monday, as i race on a sunday, we will see how it goes. Tuesday, February 26, 2008. I am my own worst mechanic. After putting on a new swing-arm on the Ellsworth Truth. I entered the Working Week Series with much anxiety. I wont go into a lot of detail,. But lets just say I should have checked my bolts. Lap 1 hmm.no rear brake. Lap 2 hmmm rear brake kind of works if i pull really hard. Subscribe to: Posts (Atom).
jasondreggs.blogspot.com
160KaDAY: January 2009
http://jasondreggs.blogspot.com/2009_01_01_archive.html
I will be trying to commute to work which is a 80km hilly ride each day, apart from probably monday, as i race on a sunday, we will see how it goes. Tuesday, January 20, 2009. I've tried and tried to get out on the bike. But going for a "fun" ride in 35 Degree heat, is, just, plain, silly. I've wanted to do my 25hrs a week and I haven't come close. Monday was just a day off as I went SingleSpeeding down in the nations capital (Canberra). It was hot,very it was exposed, very exposed and my favourite trail...
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