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About HAMS Harm Reduction

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HAMS: Harm Reduction for Alcohol. HAMS Board of Directors. Electra Weeks, Ph. D. - Board Chair. Ph D Anthropology - The New School for Social Research - 2002. Adjunct Professor, Empire State College. Mary Ellen Barnes, Ph. D. Ph D Educational Psychology - University of Southern California - 1991. President, Non 12 Step Alcohol Treatment. Author This Naked Mind: Control Alcohol. David J. Hanson Ph. D. Ph D Sociology - Syracuse University - 1972. Professor Emeritus - Sociology - SUNY Potsdam. School of Pub...

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Live HAMS Meetings

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HAMS: Harm Reduction for Alcohol. These groups are directly owned and operated by The HAMS Harm Reduction Network, Inc. For more information please view the documents HAMS Live Meeting Handout (PDF). The Live Meeting Facilitator's Handbook (DOC). And An Observer's Impression of a Live HAMS Meeting. 82 7th Avenue, Brooklyn, NY. Contact: Ken hams@hamshrn.org. More info at HAMS New York Meetup. 7:00 PM First and Third Thursdays. Unitarian Universalist Congregation East. Reynoldsburg, Ohio 43068. P O Box 498.

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Sample Alcohol Harm Reduction Plans

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HAMS: Harm Reduction for Alcohol. Sample Plan One - Female. I want to outline my plan, so that I can be accountable, especially to myself. I abstain on work nights; I am not a morning person , and I have to get up at 5 am for work. Even the dregs of a hangover would be counterproductive. I usually feel a bit woozy and dizzy in the mornings without alcohol in my system. And I have done well! I am still not sure if I will drink tonight or not. I have my 1.75 L of vodka, and rum. I have a pint o...I sound p...

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The 17 Elements of HAMS

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HAMS: Harm Reduction for Alcohol. The Seventeen Elements of HAMS. HAMS does not have steps- HAMS has elements. What is the difference? First: the HAMS elements can be done in any order. Second: all of the HAMS elements are optional- you get to pick and choose the ones which work for you- nothing is required. You can start at element one if you want or you can start elsewhere. See Getting Started with HAMS. For more information about this. HAMS 17 Elements Video Playlist on YouTube. My Drinking Plan Works...

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The Alcohol Abstinence Cheat Sheet

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HAMS: Harm Reduction for Alcohol. The Alcohol Abstinence Cheat Sheet. Whether you are abstaining from alcohol for one day or for a lifetime, here are some tips to help you make it through the night. As always with HAMS we don't expect everyone to use all of these strategies- pick and choose the ones which work for you. Note: if you have been drinking heavily for a long time you may need to taper off. Alcohol gradually to avoid potentially dangerous withdrawals. Find Ways To Relax. 1 Find Ways To Relax:.

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The Moderate Drinking Cheat Sheet

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HAMS: Harm Reduction for Alcohol. The Moderate Drinking Cheat Sheet. These Moderate Drinking strategies are aimed at people who want to stay within HAMS Moderate Drinking Limits. All the time as well as at people following a Harm Reduction strategy. Who wish to have some Moderate Drinking days, some Intoxication days and some Abstinence days. Eat before you drink. Plan and schedule your drinking. Count and chart your drinks. Avoid drinking when you feel bad. Have a snack instead. Do an abstinence period.

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Donate to HAMS

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HAMS: Harm Reduction for Alcohol. Make a Donation to HAMS. Click on the donate button above to be taken to PayPal, a secure web page where you can make your donation by credit card, debit card, or by using your PayPal account. Or if you prefer to donate by snail mail, please send a check or money order made out to HAMS to:. New York, NY 10012. HAMS is a 501(c)3 not for profit incorporated in the state of New York; all contributions are tax deductible. HAMS in the News Media. HAMS: Where Better is Better!

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HAMS Corporate Documents

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HAMS: Harm Reduction for Alcohol. HAMS Form 990 Tax Filings. Organizing documents for The HAMS Harm Reduction Network, Inc. Filing Receipt for Certificate of Incorporation. IRS Letter of Determination. HAMS in the News Media. HAMS Harm Reduction Professionals Google Group. HAMS: Where Better is Better! The HAMS Harm Reduction Network, Inc. P O Box 498. New York, NY 10012. Email: hams@hamsnetwork.org. 2015 The HAMS Harm Reduction Network, Inc. Please visit Students for Safe Drinking.

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Testimonials for HAMS Alcohol Harm Reduction

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HAMS: Harm Reduction for Alcohol. Testimonials for HAMS Alcohol Harm Reduction. The Experts Endorse the HAMS Harm Reduction Program - YouTube Playlist. I have moved on from my problem drinking. Much has changed in my life, and while things are far from perfect, I feel that I am doing well. The new person in my life is not much of a drinker. He has seen me drunk a couple of times, and he agrees this is not a good state for me to be in. So.I work with him to avoid the state at all costs. It...The bottom li...

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What Is Alcohol Withdrawal?

http://www.hamsnetwork.org/withdrawal

HAMS: Harm Reduction for Alcohol. What Is Alcohol Withdrawal? For information about tapering off. To learn about how to avoid alcohol withdrawal please visit our web page How To Prevent Alcohol Withdrawal. The Levels of Alcohol Withdrawal. Doctors generally recognize three levels of alcohol withdrawal:. Level 1) Minor Withdrawal:. Shaky hands. Sweating. Mild anxiety. Insomnia. Nausea. Headache. These symptoms may appear within 6 to 12 hours after quitting drinking. Level 2) Mid-level Withdrawal:. Popular...