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HAPLab Forum Blog @ Western State College of Colorado

HAPLab Forum Blog @ Western State College of Colorado. Thursday, June 11, 2009. Cool It, Buddy! Topic: Post-Exercise Ice Bath Recovery). You’ve just finished your run for the day. If you’re sore and exhausted, the last thing on your mind is tomorrow’s run. What can you do to make working out day after day easier on your legs? The answer is proper recovery! This blog post deals with one way to recover after a run: ice baths. Sure, hot tubs are relaxing, but they do not aid in recovery. How cold should the...

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HAPLab Forum Blog @ Western State College of Colorado | haplabblog.blogspot.com Reviews
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HAPLab Forum Blog @ Western State College of Colorado. Thursday, June 11, 2009. Cool It, Buddy! Topic: Post-Exercise Ice Bath Recovery). You’ve just finished your run for the day. If you’re sore and exhausted, the last thing on your mind is tomorrow’s run. What can you do to make working out day after day easier on your legs? The answer is proper recovery! This blog post deals with one way to recover after a run: ice baths. Sure, hot tubs are relaxing, but they do not aid in recovery. How cold should the...
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HAPLab Forum Blog @ Western State College of Colorado | haplabblog.blogspot.com Reviews

https://haplabblog.blogspot.com

HAPLab Forum Blog @ Western State College of Colorado. Thursday, June 11, 2009. Cool It, Buddy! Topic: Post-Exercise Ice Bath Recovery). You’ve just finished your run for the day. If you’re sore and exhausted, the last thing on your mind is tomorrow’s run. What can you do to make working out day after day easier on your legs? The answer is proper recovery! This blog post deals with one way to recover after a run: ice baths. Sure, hot tubs are relaxing, but they do not aid in recovery. How cold should the...

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HAPLab Forum Blog @ Western State College of Colorado: May 2009

http://haplabblog.blogspot.com/2009_05_01_archive.html

HAPLab Forum Blog @ Western State College of Colorado. Friday, May 08, 2009. Topic:The Importance of Cardiorespiratory Exercise. The ability to deliver and use oxygen under the demands of intensive, prolonged exercise or work. Any activity that involves large muscle groups and is sustained for prolonged periods of time has the potential to increase cardiorespiratory. Other names associated with cardiorespiratory. Exercise: aerobic endurance training. Or muscle of the heart with more O 2. To name a few.

2

HAPLab Forum Blog @ Western State College of Colorado: April 2009

http://haplabblog.blogspot.com/2009_04_01_archive.html

HAPLab Forum Blog @ Western State College of Colorado. Thursday, April 23, 2009. Topic: Summertime Activity Tips (Get Ready! Well, I believe summer is about here in Gunnison. The joke with seasons here (as I understand it) is that we go from winter, trip through something called spring and seemingly right into summer. Ha, ha. Anyways, the topic of discussion for this week is summertime activity and how to make subtle changes to find yourself morphing slowly into a new season of you! My favorite and by fa...

3

HAPLab Forum Blog @ Western State College of Colorado: Topic: Summertime Activity Tips (Get Ready!)

http://haplabblog.blogspot.com/2009/04/topic-summertime-activity-tips-get.html

HAPLab Forum Blog @ Western State College of Colorado. Thursday, April 23, 2009. Topic: Summertime Activity Tips (Get Ready! Well, I believe summer is about here in Gunnison. The joke with seasons here (as I understand it) is that we go from winter, trip through something called spring and seemingly right into summer. Ha, ha. Anyways, the topic of discussion for this week is summertime activity and how to make subtle changes to find yourself morphing slowly into a new season of you! My favorite and by fa...

4

HAPLab Forum Blog @ Western State College of Colorado: Topic: The Importance of a Warm-Up & Cool-Down (and the science of why)

http://haplabblog.blogspot.com/2009/05/topic-importance-of-warm-up-cool-down.html

HAPLab Forum Blog @ Western State College of Colorado. Friday, May 01, 2009. Topic: The Importance of a Warm-Up and Cool-Down (and the science of why). What defines a Warm-Up? A warm-up prepares the body for activity by elevating the body temperature. A warm-up of between 5 and 10 minutes should precede any bout of exercise regardless of how intense or mundane. For many activities, the warm-up simply continues into the aerobic portion of the exercise session. For example, starting off walking at ...Incre...

5

HAPLab Forum Blog @ Western State College of Colorado: Cool It, Buddy! (Topic: Post-Exercise Ice Bath Recovery)

http://haplabblog.blogspot.com/2009/06/cool-it-buddy-topic-post-exercise-ice.html

HAPLab Forum Blog @ Western State College of Colorado. Thursday, June 11, 2009. Cool It, Buddy! Topic: Post-Exercise Ice Bath Recovery). You’ve just finished your run for the day. If you’re sore and exhausted, the last thing on your mind is tomorrow’s run. What can you do to make working out day after day easier on your legs? The answer is proper recovery! This blog post deals with one way to recover after a run: ice baths. Sure, hot tubs are relaxing, but they do not aid in recovery. How cold should the...

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HAPLab Forum Blog @ Western State College of Colorado

HAPLab Forum Blog @ Western State College of Colorado. Thursday, June 11, 2009. Cool It, Buddy! Topic: Post-Exercise Ice Bath Recovery). You’ve just finished your run for the day. If you’re sore and exhausted, the last thing on your mind is tomorrow’s run. What can you do to make working out day after day easier on your legs? The answer is proper recovery! This blog post deals with one way to recover after a run: ice baths. Sure, hot tubs are relaxing, but they do not aid in recovery. How cold should the...

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