happyrunner5k.blogspot.com

P.Murph's Training Blog

201203.17 R&R National Half Marathon. 65 degrees, sunny, humid. I finally got the chance to race this weekend! 5: 5:42 (27:49) *began climb. 9: 5:35 (50:48) *began downhill. FINISH (13.1): 1:13:29. Boston Training through 3.16.2012. And a coach with multiple stopwatches! I have found camaraderie with Chris Bain and GRC-newcommer Will Rawson at the back of the B-group, running the same distances as the rest of the team, but at more reasonable marathon-preparation pacing. The rest of my preparation include...

http://happyrunner5k.blogspot.com/

OVERVIEW OF happyrunner5k.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

20

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR HAPPYRUNNER5K.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

October

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Saturday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.9 out of 5 with 17 reviews

5 star

8

4 star

3

3 star

4

2 star

0

1 star

2

Hey there! Start your review of happyrunner5k.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

1.4 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT HAPPYRUNNER5K.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

20

SSL

EXTERNAL LINKS

1

SITE IP

74.125.228.203

LOAD TIME

1.449 sec

SCORE

6.2

PAGE TITLE

P.Murph's Training Blog | happyrunner5k.blogspot.com Reviews

<META> DESCRIPTION

201203.17 R&R National Half Marathon. 65 degrees, sunny, humid. I finally got the chance to race this weekend! 5: 5:42 (27:49) *began climb. 9: 5:35 (50:48) *began downhill. FINISH (13.1): 1:13:29. Boston Training through 3.16.2012. And a coach with multiple stopwatches! I have found camaraderie with Chris Bain and GRC-newcommer Will Rawson at the back of the B-group, running the same distances as the rest of the team, but at more reasonable marathon-preparation pacing. The rest of my preparation include...

<META> KEYWORDS

1 skip to main

2 skip to sidebar

3 splits

4 posted by

5 p murph

6 5 comments

7 by itoons

8 no comments

9 sunday

10 monday

CONTENT

Page content here

KEYWORDS ON PAGE

skip to main,skip to sidebar,splits,posted by,p murph,5 comments,by itoons,no comments,sunday,monday,tuesday,wednesday,thursday,friday,saturday,restarting,spring catch up,st patrick's 5k,race/workouts,track workouts,catching up,0 miles,results,1 comment

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

P.Murph's Training Blog | happyrunner5k.blogspot.com Reviews

https://happyrunner5k.blogspot.com

201203.17 R&R National Half Marathon. 65 degrees, sunny, humid. I finally got the chance to race this weekend! 5: 5:42 (27:49) *began climb. 9: 5:35 (50:48) *began downhill. FINISH (13.1): 1:13:29. Boston Training through 3.16.2012. And a coach with multiple stopwatches! I have found camaraderie with Chris Bain and GRC-newcommer Will Rawson at the back of the B-group, running the same distances as the rest of the team, but at more reasonable marathon-preparation pacing. The rest of my preparation include...

INTERNAL PAGES

happyrunner5k.blogspot.com

1

P.Murph's Training Blog: Wednesday, January 5th

http://www.happyrunner5k.blogspot.com/2011/01/wednesday-january-5th.html

Wednesday, January 5th. 10 miles, hard. 30 degrees, dark. 3:55; 3:52; 3:45; 3:50; 2:31; 2:24. Subscribe to: Post Comments (Atom). 201204.01 Cherry Blossom Ten Miler. 201204.16 Boston Marathon. Patrick is a Penn State XC/Track Alumnus who now runs with the Georgetown Running Company in Washington, DC. Patrick works as an Architectural Engineer in Alexandria, VA and specializes in HVAC/mechanical systems and green building design. View my complete profile. 201112.11 USATF Club XC National Championship.

2

P.Murph's Training Blog: Catching Up...

http://www.happyrunner5k.blogspot.com/2011/02/catching-up.html

Running through January was relatively uneventful. The winter wasn't too disruptive aside from Thundersnow Commutageddon, there were no races, and only a few workouts. Here are the highlights:. 1/23: 15 mile progression run with Dickson, Sam, and Matias, with splits:. 7:59; 7:19; 6:57; 6:54; 6:48; 6:45; 6:42; 6:52 (turnaround); 6:37; 6:31; 6:24; 6:16; 6:10; 5:53; 5:46. 2/1: Workout on my own at Hains Point, nearly attacked by a red fox. 5 min, 4, 3, 2, 1, 4, 3, 2, 1. Subscribe to: Post Comments (Atom).

3

P.Murph's Training Blog: Sunday, February 13th

http://www.happyrunner5k.blogspot.com/2011/02/sunday-february-13th.html

Sunday, February 13th. 13 miles, easy. 45 degrees, cloudy. Met with Bain for a long run at Riley's Lock. Great to catch up with him. Subscribe to: Post Comments (Atom). 201204.01 Cherry Blossom Ten Miler. 201204.16 Boston Marathon. Patrick is a Penn State XC/Track Alumnus who now runs with the Georgetown Running Company in Washington, DC. Patrick works as an Architectural Engineer in Alexandria, VA and specializes in HVAC/mechanical systems and green building design. View my complete profile.

4

P.Murph's Training Blog: Spring Catch-up

http://www.happyrunner5k.blogspot.com/2011/04/spring-catch-up.html

It's been far too long since I've posted. In the mean time, I've had several good workouts with the team under Coach Jerry, and raced the St. Patrick's 5K in Baltimore. I haven't run as many miles as I hoped, but I seem to be getting into decent shape regardless because of the quality of the track workouts. Besides, I'm only running 5Ks this spring anyway. I felt great going into this race, and had a lot of fun with the team in baltimore. I just wasn't too happy with the time: 15:48 for 8th place. 3/16: ...

5

P.Murph's Training Blog: Friday, December 31st

http://www.happyrunner5k.blogspot.com/2011/01/friday-december-31st.html

Friday, December 31st. 9 miles, easy. 45 degrees, cloudy. Ran with Klim, Ernst, Chuck, Dickson, Max, and Wiggy from The Line on the last run of the year. Subscribe to: Post Comments (Atom). 201204.01 Cherry Blossom Ten Miler. 201204.16 Boston Marathon. Patrick is a Penn State XC/Track Alumnus who now runs with the Georgetown Running Company in Washington, DC. Patrick works as an Architectural Engineer in Alexandria, VA and specializes in HVAC/mechanical systems and green building design. Sunday, January ...

UPGRADE TO PREMIUM TO VIEW 15 MORE

TOTAL PAGES IN THIS WEBSITE

20

OTHER SITES

happyrunkennel.com

Happy Run Kennel | Pet Boarding | Chestertown, MD

Boarding Dogs and Cats. 301 Hoffecker Road,. We Treat Your Pet Like Family. Open 7 days a week: 8am-6pm. Closed for pick-up/drop-off on Christmas and Thanksgiving. Chestertown, MD 21620. We accept cash and check. 2018, Happy Run Kennel. Websites and SEO for Pet Care Providers.

happyrunner.co.uk

Welcome

Welcome to Happy Runner. Brought to you by 'The Running Man'. Sean on the Road. NEW STORE for 2014. SPORTS TRADE WINNER 2013. 2013, a prostart web site by aquaweb.

happyrunner.it

Happy Runner Club

Campo XXV Aprile - Milano. Il decalogo della corsa. Vuoi essere un partner? Moduli per visita medica. Marathon Center - Brescia. Prenotazione TEST - Brescia. Athletic negozio running Milano. Ottica DMZ - Milano. Ristorante Il Verdi (MI). Hai una partita iva. Duathlon Sprint di Stagno Lombardo - (CR). Parkrun - Parco Nord (Milano). Maratona del Lamone - Russi (RA). Duathlon Sprint Città di Romano di Lombardia - (BG). Brianza Double Classic - Besana in Brianza (MB). Inzaghissima - Inzago (MI). Giro della T...

happyrunner.nl

Home - Happyrunner

FAQ items aan het laden. Het doel voor 2018 is vastgezet. Het wordt de Lean Horse 100 Mile! 2 augustus, 2017. Reacties uitgeschakeld voor Doel voor 2018. De lange weg terug. December 2013, mijn lichaam houd er mee op, dat wil zeggen met hardlopen. Met maximale inspanning haal ik er nog wel 6.30/km uit, maar dat is het dan ook. Toegegeven, met ruim 6200 km in [.]. 8 april, 2015. Reacties uitgeschakeld voor De lange weg terug. Stage 5: Alhama de Granada to Loja, 37km. 12 juli, 2013. 12 juli, 2013. On 27 ja...

happyrunner06.wordpress.com

Happy Runner | Adventures in Ultrarunning

Reframing the “Beach Run”. March 29, 2016. I love running. I love the beach. So given the right attitude, would this not simply be a combo package of awesomeness? I imagined how quickly my 9 mile run at home flies by It wouldn’t be too much longer, I kept telling myself. However, as my pace plummeted, I started doing the math on what that meant exactly. I began questioning whether or not the strong runners behind me would catch up. It was decision time. What did I want; and what was I wil...The friendly ...

happyrunner5k.blogspot.com

P.Murph's Training Blog

201203.17 R&R National Half Marathon. 65 degrees, sunny, humid. I finally got the chance to race this weekend! 5: 5:42 (27:49) *began climb. 9: 5:35 (50:48) *began downhill. FINISH (13.1): 1:13:29. Boston Training through 3.16.2012. And a coach with multiple stopwatches! I have found camaraderie with Chris Bain and GRC-newcommer Will Rawson at the back of the B-group, running the same distances as the rest of the team, but at more reasonable marathon-preparation pacing. The rest of my preparation include...

happyrunner7.wordpress.com

（＾－＾）＿旦　 MICHIYO　CAFE　DIARY | 日常のブログ

旦 MICHIYO CAFE DIARY. ２０１６２０１７年横浜 GRASSROOTSでカウントダウンに行ってきました。フランス菓子料理教室Eiko Morita のプリン. JAZZ PROME NADE ２日目のボラ. 前日にJAZZ PROME NADE のネームプレートをもらって. CROSS STREET でFazz Clubを見て、. １８時から１９時第一部板橋文夫 P FIT! 類家綾瀬後藤高岡の演奏. １９時から２０時第二部板橋文夫 P オーケストラ特別ゲスト. １７時２０分から１８時０５分福井ともみ P トリオ. １８時０５分から１８時５０分中本マリ VO ディオ. １９時３０分から２０時３０分鬼武みゆき P With Fred. 笑い音楽スポーツＤＶＤＣＤ. Kenji Suzuki a.k.a Kenji Jammer music. 横浜赤レンガ倉庫で10日間にわたるいちごの祭典ヨコハマストロベリーフェスティバルニュースウォーカー news.walkerplus.com/article/97163/.

happyrunnergiveaways.blogspot.com

The Happy Runner Reviews

The place to find reviews, deals, giveaways, tips and tricks . . . for active and healthy parents and kids! About The Happy Runner. Reviews and Giveaways Disclosure Policy. Friday, May 9, 2014. I am a fan of organic yogurt for my boys and have long purchased Stonyfield Organic. Now, they want the pouches. I was given the opportunity to try out Stonyfield Organics new yogurt pouches and the boys really dig 'em! But I forced him to try one, just to help me out. The other thing that I believe in is avoiding...

happyrunnergrl.blogspot.com

Happy Runner Girl

Monday, April 13, 2015. I finally feel like writing again! It has been awhile since my last post. I do want to keep my blog up somewhat to document these years. I journal as well so I guess I was getting lazy with the blog. Lots has been going on. My baby girl turned 1 March 30. I can't believe how fast the year went. It was tough, challenging and so rewarding. I am so grateful! It really has shown me gratitude and appreciation. That was challenging for sure! Especially when Harper stopped taking the bot...

happyrunners.com

happyrunners.com is for sale

Happyrunners.com is available for sale! Use our secure system to purchase happyrunners.com. You get the domain immediately after down-payment. What is a premium domain? A premium domain is a domain that is already owned by someone else and is therefore not available for regular registration. How can I buy this domain? If the domain has a price listed, that means it is available for sale. Simply click the "Buy Now" button on this page to begin the process. How soon will I get the domain?

happyrunning.de

Happy Running Startseite