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Rates & Policies. Week 4 of 6: plyometric cycle. 5 x 3 rebounding Broad Jumps. 3 x 5 (ea. leg) rebounding single-leg Broad Jumps. 75 Hang Power Snatch 75#/55#. 10x falling sprint start (ea. sd.). 10x lateral sprint start (ea. sd.). 10x tripod sprint start (ea. sd.). 10x lying sprint start (ea. sd.). Hanging Leg Raise/Toes-to-Rings/Ring Inversion/Skin-the-Cat progressions. 15 rounds for time of:. 5 Medball Candlesticks 20#/14#. 4 rounds for time of:. 200m Farmer Carry, 62#/44#. 1st lap @ 60% RPE. Please N...

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Rates & Policies. Week 4 of 6: plyometric cycle. 5 x 3 rebounding Broad Jumps. 3 x 5 (ea. leg) rebounding single-leg Broad Jumps. 75 Hang Power Snatch 75#/55#. 10x falling sprint start (ea. sd.). 10x lateral sprint start (ea. sd.). 10x tripod sprint start (ea. sd.). 10x lying sprint start (ea. sd.). Hanging Leg Raise/Toes-to-Rings/Ring Inversion/Skin-the-Cat progressions. 15 rounds for time of:. 5 Medball Candlesticks 20#/14#. 4 rounds for time of:. 200m Farmer Carry, 62#/44#. 1st lap @ 60% RPE. Please N...

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Rates & Policies. Week 4 of 6: plyometric cycle. 5 x 3 rebounding Broad Jumps. 3 x 5 (ea. leg) rebounding single-leg Broad Jumps. 75 Hang Power Snatch 75#/55#. 10x falling sprint start (ea. sd.). 10x lateral sprint start (ea. sd.). 10x tripod sprint start (ea. sd.). 10x lying sprint start (ea. sd.). Hanging Leg Raise/Toes-to-Rings/Ring Inversion/Skin-the-Cat progressions. 15 rounds for time of:. 5 Medball Candlesticks 20#/14#. 4 rounds for time of:. 200m Farmer Carry, 62#/44#. 1st lap @ 60% RPE. Please N...

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Coaches | HardVolume Crossfit

http://www.hardvolume.net/about-us/coaches

Rates & Policies. Eric is a Certified Personal Trainer, Nationally Certified Licensed Massage Therapist, and Tucson native who has enjoyed an active and athletic life from an early age, swimming competitively during his formative years, and playing three seasons on the Rugby Team at Macalester College in St. Paul, Minnesota. Palpation and Kinesiology: An Integrated Approach for Bodyworkers. Sports Massage: Methodology Direction Application. Through 15 years of understanding the body in movement as a danc...

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Schedule | HardVolume Crossfit

http://www.hardvolume.net/schedule

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Membership Rates and Policies

http://www.hardvolume.net/membership

Rates & Policies. Monthly Membership at HardVolume CrossFit entitles you to unlimited classes and use of the gym during Structured Training/Open Gym times. There are no contracts or minimums. All Memberships are on a month-to-month basis. Discounts are also available for one year prepaid Memberships – please contact us for details. Individual Unlimited Membership: $140.00/month. Student Unlimited Membership: $125.00/month. Military/LEO/First Responder Unlimited Membership: $119.00/month.

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Today's Workout

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Get | HardVolume Crossfit

http://www.hardvolume.net/get-started

Rates & Policies. Constantly varied functional movements performed at high levels of intensity, with the goal of increasing work capacity across broad time and modal domains. Here’s what it means:. Think for a moment about the types of movements that we do in everyday life: squattingliftingpushingpulling. These are what could be described as. The movements that we have to perform to meet the physical challenges that life throws at us. CrossFit is a method of training that builds. In order to develop Gene...

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All Posts Archives - YOGA + TUCSON + PLAYLISTS

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A Personal Website created by Yoga Teacher, Kyndle Kuchera. Follow Me on Instagram. Follow me on Snapchat. Pretty please with sprinkles and a cherry on top…. Get on my email list so we can stay connected! Join My Meetup.com Group for Fun Events Calendar. Tucson Music Festivals, Concerts and Other Adventures Meetup.com Group. Visit Kyndle 's profile on Pinterest. Follow me on Twitter. Like My Kyndle Fire Yoga Page. Like My Tucson Mobile Spray Tanning Page. Category Archives: All Posts. Namaste All Day,.

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A Personal Website created by Yoga Teacher, Kyndle Kuchera. Follow Me on Instagram. Follow me on Snapchat. Pretty please with sprinkles and a cherry on top…. Get on my email list so we can stay connected! Join My Meetup.com Group for Fun Events Calendar. Tucson Music Festivals, Concerts and Other Adventures Meetup.com Group. Visit Kyndle 's profile on Pinterest. Follow me on Twitter. Like My Kyndle Fire Yoga Page. Like My Tucson Mobile Spray Tanning Page. I’m teaching a Free Yoga Class in San Diego.

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Home | HardVolume Crossfit

Rates & Policies. Week 4 of 6: plyometric cycle. 5 x 3 rebounding Broad Jumps. 3 x 5 (ea. leg) rebounding single-leg Broad Jumps. 75 Hang Power Snatch 75#/55#. 10x falling sprint start (ea. sd.). 10x lateral sprint start (ea. sd.). 10x tripod sprint start (ea. sd.). 10x lying sprint start (ea. sd.). Hanging Leg Raise/Toes-to-Rings/Ring Inversion/Skin-the-Cat progressions. 15 rounds for time of:. 5 Medball Candlesticks 20#/14#. 4 rounds for time of:. 200m Farmer Carry, 62#/44#. 1st lap @ 60% RPE. Please N...

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