harleyparkes.blogspot.com

Harley Parkes

Sunday, 24 June 2012. 5 Tips to Avoid getting sick this winter! Too many of my friends on facebook are sick right now. Here's the harsh news for you. If you get a cold, it is your OWN fault! Eat plenty of green vegetables. High in vitamins, minerals and antioxidants, green vegetables will help rid your body of any potential infections and boost your immune system. Get plenty of sleep:. Unless ABSOLUTELY necessary, avoid! If you have to, most doctors will recommend you also take a probiotic to replace all...

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Sunday, 24 June 2012. 5 Tips to Avoid getting sick this winter! Too many of my friends on facebook are sick right now. Here's the harsh news for you. If you get a cold, it is your OWN fault! Eat plenty of green vegetables. High in vitamins, minerals and antioxidants, green vegetables will help rid your body of any potential infections and boost your immune system. Get plenty of sleep:. Unless ABSOLUTELY necessary, avoid! If you have to, most doctors will recommend you also take a probiotic to replace all...

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Harley Parkes | harleyparkes.blogspot.com Reviews

https://harleyparkes.blogspot.com

Sunday, 24 June 2012. 5 Tips to Avoid getting sick this winter! Too many of my friends on facebook are sick right now. Here's the harsh news for you. If you get a cold, it is your OWN fault! Eat plenty of green vegetables. High in vitamins, minerals and antioxidants, green vegetables will help rid your body of any potential infections and boost your immune system. Get plenty of sleep:. Unless ABSOLUTELY necessary, avoid! If you have to, most doctors will recommend you also take a probiotic to replace all...

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harleyparkes.blogspot.com

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Harley Parkes: May 2012

http://harleyparkes.blogspot.com/2012_05_01_archive.html

Monday, 28 May 2012. Stay Motivated Over Winter - 10 tips! Hope you all had an enjoyable weekend and productive start to the week! As it's definitely started getting colder over the last week, making motivation that little bit harder, I feel that I need to remind you all that Summer bodies are created over WINTER! If you leave it until the few slightly warm weeks leading up to the beach weather, chances are, its TOO LATE! Keep a Food Diary. Watch your Rest Periods. Putting this in the same basket as rest...

2

Harley Parkes: Recipe: Veggie Pancakes

http://harleyparkes.blogspot.com/2012/02/recipe-veggie-pancakes.html

Tuesday, 21 February 2012. Hope youre having an awesome and productive week! Heres a recipe that my girlfriend and I made up. As with most things, we take an idea from someone elses recipe, and with a trial and error system, we modify it continuously until we get the version that we like the best :). These Veggie Pancakes are simple, and a great way to make veggies a little more interesting! 1 small head of broccoli. 2 handfuls of fresh baby spinach. Grate the zucchini and add. Add both eggs and mix well .

3

Harley Parkes: July 2011

http://harleyparkes.blogspot.com/2011_07_01_archive.html

Tuesday, 19 July 2011. I really, REALLY love coffee. Hope we're having an awesome week! Less than 2 months until spring so hopefully you're well and truly into the swing of training so you can look great when the warmer weather hits! Now, more then ever, theres nothing better on a cold morning than a nice cup of coffee to get you started! Pre training I find it hugely beneficial. Studies have shown that caffeine is glycogen sparing, but aside from that, it puts me in a good mood, makes me more alert,...

4

Harley Parkes: Tips When Preparing Your Meals

http://harleyparkes.blogspot.com/2012/02/tips-when-preparing-your-meals.html

Sunday, 26 February 2012. Tips When Preparing Your Meals. I'm commonly asked what are the key things to look for when preparing your meals. And the truth is, its not as hard as you think! Most often, if some easy things are taken into consideration, it makes a world of difference when it comes to getting results! Whilst working with my mentors Marty and Kelly at the Shredded Strength Institute. Where is my protein? Where is my live food? By this I mean vegetables or salad! Where are my good fats? Getting...

5

Harley Parkes: 5 Tips to Avoid getting sick this winter!

http://harleyparkes.blogspot.com/2012/06/5-tips-to-avoid-getting-sick-this.html

Sunday, 24 June 2012. 5 Tips to Avoid getting sick this winter! Too many of my friends on facebook are sick right now. Here's the harsh news for you. If you get a cold, it is your OWN fault! Eat plenty of green vegetables. High in vitamins, minerals and antioxidants, green vegetables will help rid your body of any potential infections and boost your immune system. Get plenty of sleep:. Unless ABSOLUTELY necessary, avoid! If you have to, most doctors will recommend you also take a probiotic to replace all...

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harleyparkes.blogspot.com

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Sunday, 24 June 2012. 5 Tips to Avoid getting sick this winter! Too many of my friends on facebook are sick right now. Here's the harsh news for you. If you get a cold, it is your OWN fault! Eat plenty of green vegetables. High in vitamins, minerals and antioxidants, green vegetables will help rid your body of any potential infections and boost your immune system. Get plenty of sleep:. Unless ABSOLUTELY necessary, avoid! If you have to, most doctors will recommend you also take a probiotic to replace all...

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